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LJCANNON's Photo LJCANNON Posts: 38,479
3/8/20 9:49 P

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True or False: Lifting weights can also help strengthen your bones?


True


Explanation

Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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