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LADYBUG1943's Photo LADYBUG1943 Posts: 2,383
11/12/10 6:55 P

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Yes.... after a knee injury, so good to be back. Feel good.
emoticon

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” Betty Friedan


Yvonne
Missouri
Central Time Zone
Invincible Indigo team

2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
2014 - 167.4
2015 - 166.4
2016 - 170.0
2017 - 167.0
2018 - 169.8 Yikes!
2019 - 160.4


 Pounds lost: 9.2 
0
4.25
8.5
12.75
17
LJCANNON's Photo LJCANNON Posts: 37,920
11/11/10 4:15 P

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401 Calories kicked to the curb!! emoticon

Edited by: LJCANNON at: 11/12/2010 (22:26)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
11/10/10 5:20 P

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emoticon burned 442 calories in 60 minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
11/6/10 10:04 P

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burned 417 calories in 53 minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
11/5/10 6:14 P

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emoticon burned 432 calories in 60 minutes

Edited by: LJCANNON at: 11/5/2010 (18:15)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
11/4/10 10:50 P

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burned 413 calories in 64 minutes, progressed on 10 machines, and had Zero Residual.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
10/30/10 12:41 P

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emoticon Burned 427 calories, progressed on 10 machines, and had Zero Residual in 65 minutes!! emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
10/29/10 10:49 A

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emoticon Burned 453 calories, progressed on 8 machines, and had 2 residual. emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/28/10 1:02 P

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395 burned this morning in 30 minutes.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
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120
LJCANNON's Photo LJCANNON Posts: 37,920
10/26/10 7:08 P

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451 calories burned in 45 minutes with the Smart Card, then I did another 20 minutes before I stretched.
emoticon The SP Fitness Tracker only gave me 406 Calories Burned, but I don't care. It's all Good!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/26/10 12:58 P

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Yes, 401 calories burned today in 30 minutes!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/25/10 6:16 P

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burned 448 calories in 67 minutes today!! emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/21/10 12:16 P

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404 calories today and 400 yesterday!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
TRACYSMILES80 Posts: 18
10/20/10 9:33 A

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I'm new to Curves....I'm going to start the Curves Smart program this friday. Going to curves on lunch break again.

 current weight: 195.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/19/10 10:30 P

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Burned 424 calories this evening!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
TRACYSMILES80 Posts: 18
10/19/10 4:19 P

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Going as soon as I get off work!

 current weight: 195.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/18/10 10:28 A

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400 calories burned this morning.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/16/10 5:08 P

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367 in 65 minutes today.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/16/10 1:46 P

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I rocked today!! I burned 473 calories!! emoticon emoticon

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/15/10 7:16 P

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Worked out this morning (burned 406 calories!), then I came back and worked the Afternoon Shift.
emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/14/10 1:48 P

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Yes! 392 calories burned this morning.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
TRACYSMILES80 Posts: 18
10/14/10 10:09 A

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Going on my lunch break again with my curves workout buddy!!

 current weight: 195.0 
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LIZA0183's Photo LIZA0183 Posts: 114
10/13/10 3:13 P

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I did my fourth workout today, my goal is to go 6 days this week cross your fingers

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TRACYSMILES80 Posts: 18
10/13/10 10:18 A

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going on my lunch break

 current weight: 195.0 
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DARCIE66's Photo DARCIE66 Posts: 362
10/13/10 8:46 A

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Sure did and if all works out will go again this afternoon.

 Pounds lost: 5.2 
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LJCANNON's Photo LJCANNON Posts: 37,920
10/11/10 8:01 P

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Yes, burned 379 calories in 60 minutes and then walked 3 miles!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/11/10 7:35 P

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Burned 395 calories today!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/9/10 3:19 P

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emoticon But I only had time to work out for 45 minutes before they closed after I walked the Susan G Koman Race for The Cure 5K this morning in Oklahoma City.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,920
10/8/10 3:46 P

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393 today. Seems I can hit the 400s but can't keep it there consistently emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/8/10 12:35 P

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Yes and burned 399 calories. My highest yet! Working towards the 400's.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/7/10 5:38 P

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Yes, burned 402 calories

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/7/10 2:07 P

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Yes and burned 355 calories.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/5/10 12:55 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/5/10 12:18 P

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Yes, this morning!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
10/4/10 3:15 P

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Congratulations on your loss!! That is an excellent result!!
emoticon Curves & SparkPeople make a GREAT Combination!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
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150
DREAMWEAVER360 Posts: 32
10/4/10 1:38 P

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Yes, and I weighed in and have lost 7 pounds in two weeks! I am really loving this

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LADYBUG1943's Photo LADYBUG1943 Posts: 2,383
10/3/10 1:45 A

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No... sidelined by an injury. Will go back with my doctor's okay.

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” Betty Friedan


Yvonne
Missouri
Central Time Zone
Invincible Indigo team

2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
2014 - 167.4
2015 - 166.4
2016 - 170.0
2017 - 167.0
2018 - 169.8 Yikes!
2019 - 160.4


 Pounds lost: 9.2 
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4.25
8.5
12.75
17
LJCANNON's Photo LJCANNON Posts: 37,920
10/1/10 3:48 P

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Yes emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (193,184)
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10/1/10 3:19 P

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Yes! emoticon

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
LJCANNON's Photo LJCANNON Posts: 37,920
9/29/10 7:20 P

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emoticon Worked out at Curves this morning, then came back this afternoon to Work!! YAY!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2BASWAN's Photo 2BASWAN Posts: 600
9/28/10 5:36 P

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I just got home from my first Curves smart workout and I'm wiped!

~ Cathie ~ To Be A Swan ~


 current weight: 181.8 
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LJCANNON's Photo LJCANNON Posts: 37,920
9/27/10 10:55 P

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I worked out this morning at Curves, then walked back to work there this afternoon.
emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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2BASWAN's Photo 2BASWAN Posts: 600
9/27/10 9:00 P

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You betcha! Today was my first day and I loved it!

~ Cathie ~ To Be A Swan ~


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9/27/10 2:52 P

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Yes I did!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
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164.25
149.5
134.75
120
AZURE14's Photo AZURE14 SparkPoints: (0)
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9/27/10 1:38 P

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Yes! Just joined on 9/18, and today made 4 workouts!

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LJCANNON's Photo LJCANNON Posts: 37,920
9/25/10 4:10 P

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emoticon Yep, Walked over there, and back home.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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9/25/10 10:38 A

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On my way!!

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 179.0 
179
164.25
149.5
134.75
120
DREAMWEAVER360 Posts: 32
9/24/10 1:32 P

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It was hard to wake up at five this morning, but I did it and went and worked out and it was great. Feel really good that I did it.

 Pounds lost: 11.2 
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9/24/10 9:31 A

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I went last night after work and plan to go today after work.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


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LJCANNON's Photo LJCANNON Posts: 37,920
9/22/10 8:44 P

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We never could get enough people interested in the Weight Managemnt Class to do it at our Curves. I am looking forward to hearing all about it, and what you think of it.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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