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MOMMA48's Photo MOMMA48 Posts: 775,577
1/29/20 11:32 A

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Set a new goal that I'm going for today!

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MOMMA48's Photo MOMMA48 Posts: 775,577
1/28/20 12:12 P

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Listening to motivating music!

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/28/20 3:20 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/27/20 12:06 P

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Entry made in Gratitude Journal!

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/27/20 3:42 A

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Deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/26/20 12:20 P

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Morning yoga

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/26/20 3:38 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/25/20 7:42 P

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Prepared healthy snacks for the day!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/25/20 3:56 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/24/20 4:09 P

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Drank a large glass of water upon waking!

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
1/23/20 10:46 A

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Morning meditation

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/23/20 4:21 A

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cleaning

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MOMMA48's Photo MOMMA48 Posts: 775,577
1/22/20 2:35 P

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Yoga this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/22/20 2:48 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/21/20 3:52 P

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Going for a new goal today!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/20/20 4:53 P

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cleaning windows

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
1/20/20 7:27 A

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Morning healthy stretches!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
1/19/20 4:48 P

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 115,445
1/18/20 4:52 P

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/23/19 8:44 A

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Entry made in my Gratitude Journal!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/22/19 9:25 A

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Short morning meditation

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/21/19 10:25 A

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Deep breathing exercises

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/21/19 4:36 A

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jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/20/19 11:25 A

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Deep breathing exercises

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/19/19 12:00 P

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Set a new goal for today!

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/19/19 3:14 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/18/19 10:08 A

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Listening to Music!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/17/19 1:57 P

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Listening to music!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/17/19 3:57 A

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jog

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/16/19 9:02 A

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Read a motivating quote

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MAJORK29's Photo MAJORK29 SparkPoints: (41,690)
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12/16/19 8:50 A

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emoticon played some Christmas Music

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


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TCANNO's Photo TCANNO Posts: 115,445
12/15/19 3:17 A

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Listened to music

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/13/19 11:05 A

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Read a motivational quote

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/12/19 10:01 A

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Deep breathing exercises

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/12/19 4:04 A

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talked to a friend

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/11/19 4:35 P

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Listening to music

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/11/19 2:16 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/10/19 2:58 P

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Set a new goal for today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/10/19 3:12 A

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Deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
12/9/19 12:59 P

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Planned today's healthy snacks!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
12/9/19 3:19 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 115,445
12/8/19 3:48 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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12/6/19 10:39 A

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Planned a healthy evening meal

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12/5/19 11:01 A

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Drank a large glass of water

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TCANNO's Photo TCANNO Posts: 115,445
12/5/19 2:56 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

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12/4/19 11:51 A

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Deep cleansing breathing exercises

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12/4/19 4:02 A

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Deep breathing

Trev, Medway Towns, Kent Southeast UK

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12/3/19 10:18 A

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Deep breathing exercises done

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TCANNO's Photo TCANNO Posts: 115,445
12/3/19 3:20 A

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heavy lifting

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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12/2/19 11:01 A

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Set a goal for myself today!

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TCANNO's Photo TCANNO Posts: 115,445
12/2/19 3:06 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

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MOMMA48's Photo MOMMA48 Posts: 775,577
12/1/19 6:12 P

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Deep breathing

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TCANNO's Photo TCANNO Posts: 115,445
12/1/19 8:45 A

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jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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MOMMA48's Photo MOMMA48 Posts: 775,577
11/29/19 10:27 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 775,577
11/28/19 12:17 P

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emoticon

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TCANNO's Photo TCANNO Posts: 115,445
11/28/19 3:38 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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11/27/19 9:56 A

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Listening to emoticon

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MOMMA48's Photo MOMMA48 Posts: 775,577
11/26/19 9:16 A

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Drank large glass of warm water!

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TCANNO's Photo TCANNO Posts: 115,445
11/26/19 3:26 A

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spot marching

Trev, Medway Towns, Kent Southeast UK

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11/25/19 2:07 P

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Warm glass of water this morning!

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TCANNO's Photo TCANNO Posts: 115,445
11/25/19 2:58 A

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deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
11/24/19 9:28 A

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Deep breathing exercises

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11/23/19 10:29 A

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large glass of water in the morning

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


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#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


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11/23/19 10:10 A

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emoticon Large glass of water this morning!

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TCANNO's Photo TCANNO Posts: 115,445
11/23/19 3:16 A

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Deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
11/22/19 12:49 P

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Listening to motivating music!

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11/22/19 8:38 A

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set a goal for today

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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MOMMA48's Photo MOMMA48 Posts: 775,577
11/21/19 2:59 P

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Drank my large glass of warm water upon waking!

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11/21/19 9:10 A

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Deep breathing

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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TCANNO's Photo TCANNO Posts: 115,445
11/21/19 3:48 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 775,577
11/20/19 2:35 P

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Set my goal for today!

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MOMMA48's Photo MOMMA48 Posts: 775,577
11/19/19 11:17 A

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Deep breathing exercises

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11/19/19 8:51 A

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set a goal for the day

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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177
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135
TCANNO's Photo TCANNO Posts: 115,445
11/19/19 6:25 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
11/18/19 10:59 A

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Drank a large glass of warm water upon waking!

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11/18/19 8:09 A

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Put on a favourite song

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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163
149
135
TCANNO's Photo TCANNO Posts: 115,445
11/18/19 3:15 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
11/17/19 9:56 A

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Breathing exercises

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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11/17/19 9:42 A

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Set a goal for the day

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of January 2020
#3 Journal Daily


 current weight: 180.4 
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135
TCANNO's Photo TCANNO Posts: 115,445
11/17/19 4:00 A

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deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
11/16/19 11:19 A

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emoticon is on and ready for the day!

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11/16/19 3:01 A

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Breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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11/15/19 10:27 A

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Set a new goal for myself today!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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11/15/19 4:02 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
11/14/19 12:49 P

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Breathing exercises!

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TCANNO's Photo TCANNO Posts: 115,445
11/14/19 3:20 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 775,577
11/13/19 9:36 A

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emoticon Full glass of water upon waking today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TCANNO's Photo TCANNO Posts: 115,445
11/13/19 5:56 A

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deep breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,789 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 775,577
11/12/19 9:05 A

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emoticon to get my day started!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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TCANNO's Photo TCANNO Posts: 115,445
11/12/19 2:57 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,789 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 775,577
11/11/19 8:15 A

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Set a new goal/challenge for myself today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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TCANNO's Photo TCANNO Posts: 115,445
11/11/19 4:20 A

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Jogging

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,789 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 775,577
11/10/19 9:01 A

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emoticon Listening to music!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 115,445
11/10/19 3:15 A

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breathing

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,789 SparkPoints
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