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TEACHERWANDA's Photo TEACHERWANDA Posts: 543
7/14/11 12:43 P

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A cold front came through, the temperature and humidity dropped from oppressive to wonderful.

As long as you are trying your very best, there is no question of failure.
Mahatma Gandhi


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7/14/11 11:55 A

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Saw mom this morning

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EDUCGRAD's Photo EDUCGRAD SparkPoints: (109,127)
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7/13/11 1:35 P

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bike ride this morning,lifted weights too

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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (0)
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7/13/11 12:40 A

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Got all 8 glasses of water drank today and I parked in the back of parking lots to get extra walking in!

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7/11/11 11:53 P

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Day 5 of tracking my food and finally got active with a 20 minute walk!

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TEACHERWANDA's Photo TEACHERWANDA Posts: 543
7/11/11 4:01 P

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I went to the grocery store and DID NOT buy anything that I shouldn't. The brownies and the chips called out to me, but they are no longer my friends so I just walked on by.

As long as you are trying your very best, there is no question of failure.
Mahatma Gandhi


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DISNEYTRISH's Photo DISNEYTRISH Posts: 149
7/11/11 1:13 P

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An early morning 55 min. walk and eating is on track.

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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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7/11/11 10:49 A

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60 minutes of walk/jog for 4 miles on the beach...the calves are feeling it too!!! emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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7/8/11 10:52 A

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45 min. on stairclimber

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7/8/11 9:52 A

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Exercise done, dog walked, neighbors plants watered, materials ready for a new course to teach starting Monday so I have a relaxing weekend to look forward to. Yeah!

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HDHAWK's Photo HDHAWK Posts: 22,642
7/8/11 7:01 A

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My back is starting to feel better & I got a lot done in my classroom


Kim

"Train hard, expect success"
Tom Venuto



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7/7/11 10:10 P

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had a nice ride on my bike and then went for a massage

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7/6/11 9:31 P

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Got some sleep

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7/6/11 6:03 P

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weight lifting this morning,bike ride with my son this afternoon

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HDHAWK's Photo HDHAWK Posts: 22,642
7/5/11 8:19 P

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ST done first thing this morning & no extra snacking!


Kim

"Train hard, expect success"
Tom Venuto



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DISNEYTRISH's Photo DISNEYTRISH Posts: 149
7/5/11 5:51 P

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Today was the first day I got in 8 glasses of water.

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ANGIEINTRAINING's Photo ANGIEINTRAINING Posts: 2,102
7/5/11 2:49 P

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The hubby walked my six mile walk with me!

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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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7/5/11 9:25 A

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Drank LOTS and LOTS of water!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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7/4/11 3:05 P

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great workout.

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HDHAWK's Photo HDHAWK Posts: 22,642
7/4/11 12:06 P

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Got a walk in


Kim

"Train hard, expect success"
Tom Venuto



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REDHEADMOM2U's Photo REDHEADMOM2U SparkPoints: (169,082)
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7/4/11 11:47 A

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Did an hour at the gym! It was deserted..

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DISNEYTRISH's Photo DISNEYTRISH Posts: 149
7/4/11 8:55 A

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Hosted a party and stayed within calorie range.

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HDHAWK's Photo HDHAWK Posts: 22,642
7/3/11 2:28 P

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ST & good nutrition


Kim

"Train hard, expect success"
Tom Venuto



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7/3/11 2:28 P

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40 min. walk

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7/3/11 1:54 A

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Swam and walked

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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HDHAWK's Photo HDHAWK Posts: 22,642
7/2/11 11:03 P

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walked and did ST


Kim

"Train hard, expect success"
Tom Venuto



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AMESKIE15's Photo AMESKIE15 SparkPoints: (0)
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7/2/11 1:48 P

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Got my love nextvto me

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7/1/11 10:19 A

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Down 3 pounds!!!! emoticon

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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SEXXYBACK2012's Photo SEXXYBACK2012 Posts: 757
6/30/11 11:08 P

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emoticon

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

Aristotle



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6/30/11 6:23 P

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walked with friend

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6/30/11 8:39 A

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Got painting completed

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6/29/11 8:04 A

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Slept in

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6/28/11 8:35 P

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Water, water, water

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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6/28/11 4:52 P

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bike ride with my son

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6/28/11 11:49 A

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painting done

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6/26/11 4:28 P

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I spent several hours playing and swimming in the river yesterday and an additional hour doing the same this morning!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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DISCOVERLLH's Photo DISCOVERLLH Posts: 1,882
6/25/11 11:54 A

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I'm UP and MOTIVATED! Don't feel so overwhelmed today. It's going to be a great day!


"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" -- Art Williams


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6/24/11 11:29 A

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lifted weights,took a bike ride

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6/24/11 8:59 A

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Zumba and strength training!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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6/23/11 4:06 P

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bike ride :)

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NCREMEENS's Photo NCREMEENS Posts: 149
6/23/11 1:33 P

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I got to run to the grocery store - no husband, no son, by myself. It was a relaxing little break and I got a Snickers bar to fit into my diet.

You don't drown by falling in the water. You drown by staying there.

Start Weight: 155 (23.6 BMI)
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Goal Weight: 135 (20.5 BMI)


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6/23/11 8:39 A

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Nice morning run

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6/22/11 6:53 P

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Attended Zumba class for the fourth time this week!!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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6/21/11 11:12 P

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exercise and tennis

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JAEMOM's Photo JAEMOM Posts: 217
6/21/11 9:43 A

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first time that I walked 20 minutes on the treadmill.

Don't Forget to love yourself. Soren Kierkeguard


�Behold the turtle. He only makes progress when he sticks his neck out.�

Are you an Eyeore or a Tigger?


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6/20/11 1:03 P

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good workout

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ROXY4HIM's Photo ROXY4HIM Posts: 22
6/20/11 12:05 P

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I just read chapter 2 of my new book/study "Made to Crave" and I feel empowered! emoticon

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6/20/11 9:43 A

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Heading to the gym.....

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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PTCRUISIN_DEB's Photo PTCRUISIN_DEB Posts: 77
6/19/11 11:07 P

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I have been starving all day. I don't know, I haven't had cravings like this in a long time. But, instead of reaching for a high calorie snack, I ate 2 rice cakes and spread 1 tbsp of peanut butter over them. This helped stop the cravings.

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6/19/11 6:01 P

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Made someone mad

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