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MARYPHONE's Photo MARYPHONE Posts: 5,881
11/25/19 7:41 P

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Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.4 
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178.8875
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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 7,024
11/25/19 6:59 A

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THANKS to all of my fellow team members emoticon
My 130 lbs loss has been a journey!!!

On this Journey for a life style change!


 current weight: 174.0 
303
270.75
238.5
206.25
174
KAYDE53's Photo KAYDE53 Posts: 45,934
11/24/19 10:13 P

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~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 199.0 
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215.25
203.5
191.75
180
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,706
11/24/19 9:14 P

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Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
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241.5
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190.5
165
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (158,679)
Fitness Minutes: (30,363)
Posts: 29,359
11/24/19 12:46 P

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 current weight: 164.5 
235
215.75
196.5
177.25
158
MOMMA48's Photo MOMMA48 Posts: 809,990
11/24/19 10:46 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PATRICIAAK's Photo PATRICIAAK Posts: 100,345
11/24/19 10:11 A

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super

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 204.8 
268
238.5
209
179.5
150
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,298
11/24/19 7:13 A

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Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LINDA!'s Photo LINDA! Posts: 144,044
11/23/19 10:46 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
TWEETYKC00's Photo TWEETYKC00 Posts: 169,086
11/23/19 9:54 P

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Hi team, here we are gearing up into the holiday season and we have so many ways to celebrate and we also have our new team member of the week to add in as well, LOSEWEIGHT1212! She has been gone for awhile, but she is coming back to spark herself strong again and I'm sure we can help her get back on track!


www.sparkpeople.com/mypage.a
sp?id=LOSE
WEIGHT1212


 Pounds lost: 104.7 
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