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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/21/15 10:14 A

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Make sure my dad knows he is appreciated

 Pounds lost: 104.7 
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JANEDOE12345's Photo JANEDOE12345 SparkPoints: (106,098)
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6/21/15 9:14 A

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....to be mindful of the wonderful gifts my life has presented to me and to remember to share them.







 current weight: 237.9 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/18/15 6:33 A

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to be strong and keep my sanity

 Pounds lost: 104.7 
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JANEDOE12345's Photo JANEDOE12345 SparkPoints: (106,098)
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6/17/15 6:51 P

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...to keep growing inside and shrinking outside.







 current weight: 237.9 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/16/15 8:00 A

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be strong and keep on moving

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IMAVISION's Photo IMAVISION Posts: 22,579
6/15/15 5:11 P

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keep doing what I know works emoticon

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/15/15 10:53 A

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get in my steps

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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (153,240)
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Posts: 29,001
6/14/15 7:25 P

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Packed for my trip.



 current weight: 164.5 
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LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (27,126)
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6/13/15 12:08 P

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To get today's "To Do" list done!

 Pounds lost: 2.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/13/15 12:07 P

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to just keep moving

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WALTSGIRL74's Photo WALTSGIRL74 Posts: 419
6/12/15 8:15 P

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Eat only healthy food.

Cricket


 current weight: 236.7 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/12/15 8:49 A

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to get in all my steps

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IMAVISION's Photo IMAVISION Posts: 22,579
6/11/15 7:25 P

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staying at the low end of my calorie range - so far so good emoticon

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/10/15 7:29 A

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To not give up.

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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
6/9/15 7:57 P

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My goal for today is to get all my water in for today and to stay within my calorie limit AND to NOT snack before bed.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/8/15 10:39 A

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To just keep moving.

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CHERYLA2012's Photo CHERYLA2012 Posts: 4,182
6/7/15 8:18 P

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My goal for today is to get all my steps in; currently 300 more to go.
emoticon

#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


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FREESELFROM's Photo FREESELFROM Posts: 170
6/7/15 6:21 P

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eat a cream cheese snack when my body says: eat chocolate instead.

Reached GoaL #1 ~ 02.15.15 ( 174# )
Reached GoaL #2 ~ 03.23.15 ( 171.2#)
Reached Goal #3 ~ 04.26.15 (169.8#)


 current weight: 168.6 
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DOTTIESGOAL160's Photo DOTTIESGOAL160 SparkPoints: (63)
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6/7/15 4:39 P

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Goal for the day is to move more - get more active

A cheerful heart is good medicine, but a crushed spirit dries up the bones.
Proverbs 17:22


 current weight: 482.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (153,240)
Fitness Minutes: (30,363)
Posts: 29,001
6/7/15 4:14 P

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Sta out of the heat.



 current weight: 164.5 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/7/15 9:39 A

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keep moving

 Pounds lost: 104.7 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (153,240)
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6/7/15 2:18 A

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Stay hydrated.



 current weight: 164.5 
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FREESELFROM's Photo FREESELFROM Posts: 170
6/6/15 8:35 P

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do not eat foods that i have told myself Not to eat. ...

Reached GoaL #1 ~ 02.15.15 ( 174# )
Reached GoaL #2 ~ 03.23.15 ( 171.2#)
Reached Goal #3 ~ 04.26.15 (169.8#)


 current weight: 168.6 
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JOEWAND SparkPoints: (18)
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Posts: 134
6/6/15 2:54 P

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My goal today is 20,000 steps.

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TAL22556's Photo TAL22556 Posts: 1,269
6/6/15 11:30 A

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My goal for today is to complete the 9 minute seated cardio video on SP

Terri

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


 current weight: 221.8 
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TWEETYKC00's Photo TWEETYKC00 Posts: 156,522
6/6/15 9:49 A

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To get in at least 10,000 steps.

 Pounds lost: 104.7 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 28,804
6/6/15 9:08 A

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My goal for the rest of today is to stay within or under my calories intake even though going to a party.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
JAZZII4's Photo JAZZII4 Posts: 9,140
6/6/15 7:47 A

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My goal for today is to finish my 5K, in 24 minutes.

 current weight: 173.0 
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NFLATTE's Photo NFLATTE Posts: 9,714
6/6/15 12:00 A

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My goal for today is to have 8 more ounces of water than the recommended amount...

 Pounds lost: 37.0 
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PFERG66's Photo PFERG66 Posts: 2,300
6/5/15 11:54 P

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My goal for the rest of today is to....finish tracking my food for today and figure out my calories burned from today's garden workout.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
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SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,779
6/5/15 11:49 P

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My Goal for today is............. to FINISH this 2nd bottle of 32 ounces of water BEFORE I go to bed, yeh!!!

Edited by: SUNSHINE5268 at: 6/5/2015 (23:50)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
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SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,779
6/5/15 11:48 P

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I hope it is okay that I created a NEW topic to help us keep focus on our GOALS.


Every day or whenever you can, please post your GOAL for today, yeh!!!!



Let's DO this!

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
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