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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (153,240)
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Posts: 29,001
4/30/15 10:30 P

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I'm not big at water drinking but I do try to get in at least six cups per day.



 current weight: 164.5 
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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
4/15/15 9:14 P

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Drinking water is the best. I drink a glass before every meal and in between meals until I feel full. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
4/14/15 11:10 A

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I bought a huge mug and find it easier to drink my tea (chai) when I have a huge mug to drink it from.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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ndividual.asp?gid=30504


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NANCYPAT1's Photo NANCYPAT1 Posts: 67,777
4/14/15 4:58 A

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I drink water almost exclusively but I have been doing it for years now

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,369)
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4/14/15 12:48 A

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I'm breaking my addiction to Diet Pepsi. I started giving it up a few months ago. I drink liquids all day long and have a bottle of water by my bed at night. I make myself fresh green tea and keep it in the refrigerator unsweetened to turn it ti ice cream. With I pour a glass I add a small packet of stevia.

I was substituting the diet pepsi with Oceanspray Diet Grape or Lime-Cranberry. Some times I add a little orange juice to my glass of green ice Tea, or I might drink "Snapple Diet Peach Ice Tea.
I'm trying to substitute all the "diet drinks" with just plained water.

Edited by: NEWNANCY2012 at: 4/14/2015 (00:48)
Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8


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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (164,076)
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4/13/15 10:03 P

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I am a water drinker, but sometimes I have a hard time getting it down. If I get busy and on the go, I don't drink as much.

SYLPHINPROGRESS's Photo SYLPHINPROGRESS SparkPoints: (107,391)
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4/13/15 8:29 P

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It's been a long time since I've drunk eight glasses daily. It's been a long time since I've drunk more than the sips needed to get vitamins and a couple of prescriptions down.

I signed up the other day for SP's new 30-day challenge to develop a new, healthy habit and made eight glasses of water my chief goal for now. Today's challenge installment is to find a buddy with the same goal to check in for mutual, weekly accountability?

Got the same need and want a support system? I'm here.

LAURIE, NYC

Tra-la-la.


 current weight: 198.0 
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