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8/3/15 3:33 P

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Recovering from a lot of high-calorie foods this weekend and back on track with my food and exercise.

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GGMAKAT's Photo GGMAKAT SparkPoints: (15,770)
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8/3/15 2:27 P

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I am transitioning from being very angry about something in my life to trying to let go of the energy I put into the anger and work on finding a way to bring some resolution instead. I am also extremely sad about someone I love a lot who is quite ill.

There is a huge difference between the anger and the sadness. The sadness is based on love and compassion. I don't want to hold on to it too tightly, but neither do I want to simply make it go away. The anger, though, while I think justified, is not doing me any good. So I'm working hard to let go of the stories about it that I play and replay in my mind (that always wind up with me being at my own pity party) and focusing on how to make things be better, as best I can.

What provides the fullness you hunger for is not grasping at what's pleasant, or rejecting what isn't, but staying present with whatever is going on. --R. Kabatznick


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TAL22556's Photo TAL22556 Posts: 1,269
8/3/15 12:58 P

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I walked 15 minutes today. I probably should have stopped at 10 but I was still a block and a half from home. Lol. It felt good to do it too.

We had some terrible storms last night and I have leaves and branches all over my front and back yards. My next door neighbor already sent me a text telling me she would be cleaning up after she gets home from work. I have the greatest neighbor. She cleans my gutters, mows the lawn and edges and trims too and then her and her husband snow blow in the winter. I am really blessed to have them for neighbors.

Have a great day everyone.

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 697
8/3/15 8:19 A

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I'm here in rainy Urbana Ohio...

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8/2/15 10:05 P

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"The work goes on, the cause endures, the hope still lives and the dream shall never die." - Senator Edward Kennedy. This is from a political speech, but I think it's appropriate for many life goals, not the least of which is trying to get to a healthy weight and overcome emotional eating and/or problems. emoticon

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TAL22556's Photo TAL22556 Posts: 1,269
8/2/15 7:02 P

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tomorrow is DAY 1 emoticon

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
8/2/15 5:30 P

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After being 71 days binge free I found my one evening snack turning into two, three, four or more snacks. The wrappers were lined up on my coffee table. I had to tell myself to STOP. The binge was brought on by stress. I had forgotten every thing I learned and turned to old ways. Today is a new day and I can start all over. The stress is still there but I am not going to give into stress eating. I am going to pause, feel the emotion and do some writing in my journal.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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TAL22556's Photo TAL22556 Posts: 1,269
8/2/15 2:38 P

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12 minute core workout with Coach Nicole .. completed for today.

I have bad arthritis in my right knee so I had to make one small modification when she was lifting the right leg, but otherwise I got through with just mild chest pain.

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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TAL22556's Photo TAL22556 Posts: 1,269
8/2/15 10:58 A

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Tam, I too suffer with migraines. I don't have "that time of the month" anymore .. no, my trigger is stress and weather. I hope you continue to find relief.

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 46
8/2/15 9:40 A

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Hi everyone,
Thank you for the support I've gotten here. I'm doing a lot better this weekend. The financial woes I had during the week seem to have cleared themselves up, though it's going to be a mess in terms of who transfers money to whom and when until next year. That's the way my family works - we always have to complicate things emoticon . But the upshot is that I will at least have enough to cover bills for the next 2 months and a bit more than that (so that I might even start saving a little money) after that.

On the plus side, I hope to finish a revision draft of my book (I'm a writer working towards self-publishing my first book) today. It means really buckling down, though, as I have a lot to do!

I also think I finally found a solution to the horrible migraines that I've been having during a certain time of the month and for the first time in many months, I am not suffering from bad migraines during this time, so that's a good thing too.

Tam

LAUR13F Posts: 78
8/2/15 7:57 A

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I am doing ok for today.

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
8/1/15 4:28 P

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Terri that is a great goal emoticon emoticon

Today is turning out to be a very nice day and Hubby and I are both in a super good mood. The crazy lady is bothering other neighbors now and the caretaker of the building called the land lady. She said if things did not change she would take action. I hope she does because that woman needs help and hubby and I can't help her we tried.
Good news is I am not stress eating




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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TAL22556's Photo TAL22556 Posts: 1,269
8/1/15 1:08 P

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I completed the "9 minute upper body workout" with Coach Nicole. I have 5 "seated" SP exercise videos on my Favorites list. With my heart trouble, the seated workouts work best for me. My goal for August is to do one of these videos every day.

Wish me luck! emoticon

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
8/1/15 1:49 A

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Kathryn, that is really tough, I hope it all works out. My gramma was crazy like that ( paranoid schitzophrenia) and finally had to put in a facility. After grampa died, she had no one to remind her to take her meds. My mom would call to remind her, but she needed someone there to actually see her swallow them. Good luck to you, I know it's hard to take. emoticon

8-)
AuntyEm
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/31/15 5:32 P

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Hubby and I still having problems with the crazy lady up stairs calling the land lady and the police on us. She is hearing voices and thinks it is us. And now she is telling other neighbors that she is hearing from our apartment us saying that we are going to kill her. Everyone now knows she is crazy. The police did not come out to our place when she called last night, they know she is crazy. The stress is making it so I don't want to eat. Good thing is the scale went down 2 pounds this week.
emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 697
7/31/15 8:03 A

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Start of new month and new challenges...starting to do the 100 day challenge according to tracking the book should be here at 8:00 tomorrow night,,,, Weight in tomorrow...New challenge I think I'm all set....

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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/31/15 12:24 A

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Dh surgery was scheduled today for 26 Aug; I hate making this about me, but I was so freak'd out, I was afraid of getting so far out of control, I'd never make it back. Surprisingly, I feel remarkably calm. So calm, I may never have to bring this up again. 8-)

8-)
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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 697
7/30/15 11:17 A

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I'm here feeling a little better today than the rest of the week

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7/29/15 10:19 P

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Sticking to my walk DVD.

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CSRICHMOND's Photo CSRICHMOND Posts: 554
7/29/15 3:47 P

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I've had a few issues late in the evenings for three days....not over calorie limits and not a binge but eating when I'm not hungry. Working on this and not going to beat myself up emotionally about these last three evenings.

I'm feeling your pain on financial issues....hang in there and don't beat yourself up for decisions made...trust your gut feeling and when it's all said and done all will be well. Do what you love and the money will follow.



Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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TAL22556's Photo TAL22556 Posts: 1,269
7/29/15 3:13 P

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Tam, anyone that has never gone through any type of financial issues .. God bless them. It happens and it happens to all of us. I was having horrible money problems and then my Dad passed away. He left me and my siblings a little money and that helped. How horrible is it to get out of financial trouble by having your parent die.

You can always vent and rant and complain. Its good for the soul.

emoticon

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 46
7/29/15 2:20 P

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Hi everyone,
Well, I'm not doing so well and just need a place to vent. Finances for me have been bad for quite a few years because I've been working from home, which doesn't make much money at all. So I've had to borrow a lot of money from my parents. They have been very generous about it but I felt so bad about doing it, not to mention how it was a blow to my self-esteem to have to borrow money just to pay bills at the age of 45.

I thought that this month was going to be the end of it but it turns out that I had a lot of unforeseen expenses (because I'm trying to set myself up as an author) and plus I lent my sister some money (which I have no regrets doing) so I thought that the last of my savings would cover my bills this month but it doesn't and I have to borrow money AGAIN from my parents. Even though this is the last month I should have to do this, I'm a still upset at myself for allowing this to happen, as my savings should have covered me until I started getting the rent payments.

I just feel like a dumb little kid who can't take care of herself.

Tam

Edited by: TAMMAYAUTHOR at: 7/29/2015 (14:34)
TAL22556's Photo TAL22556 Posts: 1,269
7/29/15 12:00 P

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Tam, praying for your Dad. And welcome back!

Frankie, great to have you join us.

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 697
7/29/15 7:09 A

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Tam, Sorry to hear about your dad.
...I just joined this team and today really need to get back on track,,,,

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TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 46
7/28/15 10:13 P

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Hi everyone,
I rejoined Sparkpeople last week but I picked a really bad time, as I'm super stressed right now :-(. We found out my dad has cancer and he went into surgery on Thursday last week. He's home now recuperating. So it's been a very stressful time.

Having said that, I haven't totally gone off the grid with healthy eating and exercise and rejoining Sparkpeople has helped with that. Today was pretty much like all of last week - I ate a great healthy breakfast, lunch, and dinner but snacked on junk food. But the healthy food was so filling and satisfying that I didn't snack on the junk too much. I'm trying not to beat myself up for feeling like I need the junk food right now and trying to see the good things I am doing (like having walked 25 minutes today and eating good meals).

Tam

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7/28/15 9:51 P

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I ate a lot of high calorie foods this weekend but I also ate veggies and exercised, so I'm not totally discouraged. I did my LS walking DVD just now so I feel like I'm back on track now.

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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/28/15 6:36 P

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It's been less than a week since I got back on track, and I'm wondering who that bingeing person was--being on a feeding frenzy is so strange; why is it so hard to just stop when they happen? Oh, well. I did stop, so now it's time to focus on staying focused.
I know what you're saying, Diane, deciding to do it differently tomorrow (or today) really does work. Guess those one-day-at-a-time people really do know what they're talking about. ? !
8-)

8-)
AuntyEm
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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
7/27/15 10:49 P

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I've been stressed today and I don't know why. Went over my calorie limit but did not binge. Well, tomorrow is a new day and I've decided I will be better so I will.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/27/15 7:20 P

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Hubby and I had a stressful time last night and this morning but neither of us binged. No we are not having words it is the crazy lady that lives in the apartment above us giving us a bad time. We all had a meeting with the landlady and she told the crazy lady to go see a doctor and leave us all alone.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/26/15 9:39 P

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Kathryn - i love to eat breakfast at dinner, or other times. I''m glad yo we able to make up, and get back on track!
Terri - i'm keeping my fingers crossed for you!
emoticon
8-)

Edited by: IAMAUNTYEM at: 7/26/2015 (21:41)
8-)
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TAL22556's Photo TAL22556 Posts: 1,269
7/26/15 1:23 P

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Sunday weigh-in

7/5/2015 226.4
7/12/2015 227.4
7/19/2015 226.2
7/26/2015 225.8

I really dislike this plateau I am on

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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DONNARADISCH's Photo DONNARADISCH Posts: 4,896
7/25/15 8:46 P

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Feeling good, one day at a time

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/24/15 6:43 P

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I am trying hard not to let my emotions get me to over eat. When some thing gets me wanting to eat out of anger or boredom I pause and think, feel the emotion and then do some thing else. I know what my body feels like when I am hungry, and do not let myself get too hungry. I eat 5 times a day, small meals. This has been working for me. Before this I was eating to much most of the day from emotions that were out of hand.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
7/23/15 6:03 P

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CHANGING-TURTLE I'm glad you made it through without binging even though you couldnt exercise.I'm proud of you but also envious of that 62 (now 63) days binge free. Way to go!!! emoticon emoticon

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/23/15 4:49 P

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Jomama we all go through spells like that. You are here which says you are trying. emoticon emoticon

This morning started out rough for me. Hubby and I had words and I did not eat breakfast and you know that can lead to a binge later in the day. I have been binge free 62 days and I don't want to end this good streak. I usually go for a walk and take myself out to coffee, this gives me time to cool down and gives him time to cool down also. But yesterday I over did it with exercise and my knees hurt so much I could not walk more than .51 mile. So I came home and got to visiting with my Spark team mates and got my mind off my troubles. After doing that for an hour hubby and I were both cooled down and had kissed, made up. I was then able to eat breakfast, a little late but I did eat, every thing is okay now.

Edited by: CHANGING-TURTLE at: 7/23/2015 (16:51)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
7/23/15 3:53 P

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JOMAMA we've all been through what you're going through. I'm slowly coming out of the same situation so you can do it too. I'm here for you if I can help in any way let me know. We just have to keep trying. emoticon

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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JOMAMA's Photo JOMAMA Posts: 11,318
7/23/15 10:31 A

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Finally exercised this morning for 33 minutes. Haven't exercised since Sunday and have been making poor food choices, but I am trying to get back on track!

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/22/15 2:03 P

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Hope every thing works out for you emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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LAUR13F Posts: 78
7/21/15 5:48 P

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I am hanging on for now. Just saw my Dr yesterday. Talked a bit about how I am feeling. He put me on another antidepressant. I am still going to make an appointment with a psychiatrist though about the eating (binging). Something has to work. emoticon

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/21/15 5:22 P

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Good that you have not had gout in a long time. My hubby has it too. I did not know drinking water helps. He has not had a bout in a long time too. I wonder if it is because he now drinks a lot of water?

The repairmen left my kitchen in a big mess. Made me upset. I got on the scale today and it was up 3 pounds. I got upset. But I did not binge. I am going to take better care of myself.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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SANDALWOOD108's Photo SANDALWOOD108 Posts: 312
7/21/15 1:46 P

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Emotions are so powerful! I think "emotions are not hunger" and it helps. Other times it's "worry is not hunger" or "stress is not hunger". For me eating for those reasons just makes me more frustrated.

Quitting soda was really hard but helped my weight loss a lot. People think I'm weird for wanting to drink water. I haven't had gout in a long time!

Adopt a homeless pet :)


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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
7/20/15 10:50 P

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I was too busy today to binge. I thought I had gone over my calorie limit but when I finally got time to enter it I was right in the middle of it. WOO HOO for busy days.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/20/15 4:37 P

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I was craving one of my binge foods today at lunch because of the stress of having repairmen in my kitchen putting in new lights. I bought a small bag of the chips I wanted and ate it. I know I will go over my calorie allotment for the day but will not binge. My kitchen is such a mess, they better put it back to rights or there will be hell to pay.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
7/19/15 6:30 P

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I haven't binged in several weeks but I do overeat because of emotions still. I was doing good for awhile but when one shoe drops I'm waiting on the other to drop (if you know what I mean) and that stress means I'm eating more than I should. I'm not out of control but if I don't stop it now, I will be.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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BLUEJAY1961 Posts: 827
7/19/15 5:11 P

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starting over again with new resolved

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (60,028)
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7/17/15 4:27 P

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emoticon on your streak of being binge free. emoticon

 current weight: 258.6 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,412
7/17/15 4:05 P

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I am 56 days binge free.
I don't buy trigger foods in large bags or packages, I pause when having to deal with emotions, feel the emotion, write about it in my journal, go for a walk than talk to the person who is upsetting me. I am doing a challenge on a team that deals with binge eating of being binge free for 21 days, on my third streak of being binge free. I also never let myself get to hungry so I over eat, right now it is lunch time for me so I am off to eat a healthy lunch of a bowl of home made chicken noddle soup and some grapes.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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LAUR13F Posts: 78
7/17/15 2:39 P

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How did you do it? I am struggling everyday to not binge and not emotional eat. Any suggestions would be appreciated.

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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,145
7/17/15 1:41 P

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Woohoo! Happy to report that I'm 16 days free of binge/stress/emotional eating. YAY.

emoticon Wishing everyone an awesome Friday emoticon

Z from Beaverton, OR (PST)

http://zorahgail.com



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TAL22556's Photo TAL22556 Posts: 1,269
7/17/15 10:50 A

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great picture

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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