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CINDYCHARLENE's Photo CINDYCHARLENE Posts: 13,396
6/14/21 7:31 P

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I needed that reminder too. Thank you.

1 Cor. 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,283)
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6/11/21 9:32 A

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I appreciate your reminder emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,706
6/8/21 6:14 A

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After one very long year, we are craving all things green, leafy, and alive. There's never been a better time to shift the balance of what we eat, for the sake of our bodies and the earth.



Edited by: NOMORESTALLING at: 6/8/2021 (08:09)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.


ELIZACG9's Photo ELIZACG9 SparkPoints: (301,283)
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3/23/21 9:56 A

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emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,706
3/13/21 10:20 A

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Confused about nutrition? A lot of people are. Is there a simple place to start that works for most people and is also based on good science?” Yes!
.
To look good, feel good and live longer master these 4 rules.
1 Eat a hunger-suppressing diet. This means it should fill you up fast & keep you full for a long time. Overeating anything is not healthy. So eat in a way that stops overeating.

2 Eat foods that are low calorie. These foods take up space in the stomach without a ton of calories. This goes hand and hand with #1 above.

3 Eat foods that are nutrient-dense. This usually, but not always, means eating foods that are minimally processed. Think foods you could pick, gather or hunt.

4 Eat foods with less intense flavour profiles. People often get pissed at this one, but combinations like fat, salt, sugar and starch can make us crave and eat more high-calorie foods. If you eat much less processed food & fast food this rule is easy.

These are foods that fill us up, with fewer calories, more nutrient density and fewer cravings. They tend to be higher in water, fibre and protein and lower in fat & starch.
Vegetables and fruits are highest in water & low in calories. They are also highly hunger suppressing.
Protein foods have huge hunger-suppressing potential without a ton of calories. There is nothing wrong with fat & starch. Just focus on veggies first & protein second. For vegans & vegetarians just double up on the fibre & you won’t need as much protein.
Then, add enough fat and starch to round out your nutrition and make your diet tasty.



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.


GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
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9/15/15 12:55 A

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That sounds delicious Marion!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,706
9/12/15 3:17 P

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Chocolate Peanut Butter Smoothie
Chocolate and peanut butter are two great tastes that taste great in this healthful smoothie. A perfect breakfast for kids of all ages!



Serves: 1

2 cups baby kale blend
1 tablespoon natural, no-salt-added peanut butter
1 tablespoon natural cocoa powder
1/2 ripe frozen banana
1/2-1 cup soy, hemp or almond milk
1/4 teaspoon vanilla extract

Blend all ingredients in blender.

Adjust the amount of non-dairy milk to desired consistency. For added sweetness, add 1-2 pitted dates.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.


GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
Fitness Minutes: (222,873)
Posts: 21,688
2/11/15 3:22 P

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emoticon Marion.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MISSM66's Photo MISSM66 Posts: 95,444
1/22/15 11:12 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (513,151)
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1/21/15 9:42 P

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Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 748,978
1/21/15 3:52 P

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I believe, for me, the biggest draw is the fact that you need to concentrate on whole foods. AMEN to that. And read labels .. . . know what you're eating!



Love is the root of all things good in life.


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BUTTRFLI26's Photo BUTTRFLI26 Posts: 4,417
1/21/15 3:50 P

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Still striving to keep myself focused on healthy alternatives..

Barb in Florida


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,706
1/21/15 9:44 A

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Yes I found similarities to other weightloss programs but with the differences this one has to all the others it makes it the top of the line for weightloss all around! I've tried just about every other weightloss program out there to be tried and found this one to be the superior.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.


MSLZZY's Photo MSLZZY SparkPoints: (776,731)
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1/21/15 9:34 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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DONNAEDA's Photo DONNAEDA Posts: 30,939
1/21/15 12:15 A

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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JAMER123's Photo JAMER123 Posts: 52,644
1/20/15 10:54 P

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Sounds a little like the SP program. It works well. Thanks for the URL!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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KATHYJO56's Photo KATHYJO56 Posts: 225,861
1/20/15 9:54 P

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KATHYJO56
kathy
BELIEVE
est


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,706
1/20/15 9:51 P

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The Nutritarian diet is not a program with tricks or gimmicks. It takes time to gain mastery over this body of knowledge, but once you have an understanding, it becomes easy to gain control of your weight, earn back excellent health and enjoy your life to the fullest.

The benefits of following the Nutritarian diet are numerous and life-changing. By following the Nutritarian diet, it is possible to:

Achieve your ideal weight
Improve your overall health
Prevent and reverse heart disease and type 2 diabetes
Protect yourself from cancer and dementia
Reduce or eliminate your need for medication
Avoid any unnecessary and potentially harmful medical interventions
Raise heathy children and safeguard their future health
Slow down the aging process
Push the boundaries of human longevity

Continue Reading
www.drfuhrman.com/weightloss/getstar
te
d.aspx?utm_source=email&utm_medium=BR>last&utm_campaign=012015_StartingNut
ri
tarianDiet_lead



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.


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