Group photo
Author:
JUKEBOX2's Photo JUKEBOX2 Posts: 31,067
9/11/10 5:04 P

My SparkPage
Send Private Message
Reply
This is excellent!... Thank you!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 220.0 
330
300
270
240
210
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
9/8/10 9:17 A

Send Private Message
Reply
emoticon for sharing!!

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




NOMORESTALLING's Photo NOMORESTALLING Posts: 40,809
9/7/10 9:09 A

My SparkPage
Send Private Message
Reply
The psyllium husks and chia seeds you'll find at your local health food store. That by the way is the fibre of the drink and believe me keeps you regular without fail every morning! I don't miss a day of it. It empty's me every morning regularly and not to go gross on you but it's regular stool as well.; there's no diareaha or even lose bms. It's perfect. And for anyone with IBS regular is what you want without any difficulties. (ME)

Dr Oz says that if you don't go regular at least three times a week or every other day, and go well, then there's something going on and you should check it out with your Dr.

Edited by: NOMORESTALLING at: 9/7/2010 (09:11)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
APRILLSCOTT's Photo APRILLSCOTT SparkPoints: (0)
Fitness Minutes: (18,263)
Posts: 3,948
9/6/10 11:44 P

My SparkPage
Send Private Message
Reply
Thanks for the information!



"I can do all things through Christ who strengthens me."
Philippians 4:13


 current weight: 266.0 
270
233.75
197.5
161.25
125
STRAWBERRYLASS's Photo STRAWBERRYLASS Posts: 62,038
9/6/10 11:14 P

My SparkPage
Send Private Message
Reply
Thank-you NoMoreStalling, some great info. and that breakfast fruit blaster sounds great. I just need to find some of those ingredients, never heard of chia seeds before.

emoticon

"IN VINO VERITAS"


 current weight: 241.0 
260
230
200
170
140
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
9/6/10 7:57 P

My SparkPage
Send Private Message
Reply
emoticon Info emoticon

 current weight: 142.0 
152
141.5
131
120.5
110
THEWINNER33's Photo THEWINNER33 Posts: 3,365
9/6/10 5:11 P

My SparkPage
Send Private Message
Reply
Very good info. Will go to the Prevention link and make a copy to hang on the wall. emoticon

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


 current weight: 175.0 
176
162
148
134
120
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
9/6/10 4:20 P

My SparkPage
Send Private Message
Reply
GREAT INFO THANKS

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
0
34.5
69
103.5
138
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,809
9/6/10 2:18 P

My SparkPage
Send Private Message
Reply
Here is my breakfast fruit blaster in a blender
4 large strawberries diced,
1/2 cup fresh blueberries. and a slice of fresh raw pineapple diced.
12-15 whole almonds or 7 walnut halves
1 Tbsp of ground Psyllium husk
1 Tbsp ground chia seeds
2 cups water

This fills the blender and you can drink this smoothie all morning long whenever you feel hungry.

Next Lunch: Go for the salad greens and load it up
Spinach, Romain lettuce, Swiss Chard, Khale, cucumber, tomatoe, radishes, red onion, dried cranberries (Craisins) and a diced skim milk cheese. green pepper, red pepper.

Dressing: 2 Tbsp Extra Virgin Olive Oil, ground garlic powder and black pepper, and 2 Tbsp light sour
cream.

Dinner: Have your protien; 3 ounces chicken or fish or starch; wholegrain pasta with a vegetable; 1 cup steamed broccoli, cauliflower, green beans, parsnips etc.
STAY AWAY FROM CORN, PEAS AND CARROTS FOR A WEE BIT BECAUSE THEY ARE HIGHEST IN SUGARS.

And another tip be consist it with this for the first week maybe even two if you can handle it. DR OZ says automate a week at a time It defintely helps with staying on track if you know what foods you are going to be eating ahead of time.

I do this with the breakfast blast one week and then change it off with the weight control oatmeal and blueberries the second week.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
GYPSY_DANCER Posts: 2,007
9/6/10 1:57 P

Send Private Message
Reply
Thanks for posting this!

GBSLIM's Photo GBSLIM SparkPoints: (91,264)
Fitness Minutes: (56,393)
Posts: 4,706
9/6/10 1:49 P

My SparkPage
Send Private Message
Reply
Hmmm I spread peanut butter on my apples but I think cinnamon & walnuts with an apple would be a healthier
snack. Thank you Lisa & Marion

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do".
LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
9/6/10 1:17 P

Send Private Message
Reply
Thanks for posting this.I actually started sprinkling cinnamon on apple slices and it is yummy and now i know its really good for me.I need to eatt more walnuts as well.Lisa

Lisa (Ontario,Canada)


 current weight: 308.0 
360
312.5
265
217.5
170
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,809
9/6/10 1:13 P

My SparkPage
Send Private Message
Reply
How many of us are finding that the hardest place to lose fat is our bellies?
Here are seven different foods that will help bust belly fat!

Nature's Thirst Quencher
A California study of 240 women found that dieters who replaced their sweetened drinks with water lost an average of 3 pounds more a year than those who didn’t.
Subjects who sipped more than 4 cups of water a day lost 2 additional pounds, compared with those who drank less.
Plus, the phosphoric acid in soda may contribute to bone loss--and osteoporosis--by changing the acid balance in your blood.

High-Fiber Granola Bars
A small British study found that women who eat a fiber-rich, high-carb breakfast burn twice as much fat during workouts later in the day as those who eat more refined (lower-fiber) foods.
Try a granola bar with at least 4 g of fiber, like Kashi®, instead of the typical bar that contains just a single gram.
Refined carbs spike your insulin levels, which limits your body’s ability to use fat as fuel, explains Lisa Dorfman, RD, adjunct professor at the University of Miami.

Ground Flaxseed
Flaxseed is rich in fiber and healthy fats, which help stabilize blood sugar, so you’re less likely to binge.
Some research suggests flax can also help soothe symptoms of hormone swings because it’s high in plant estrogens.
Ground flaxseed is easier to digest. Sprinkle it over cereals, soups, or salads, or add it to smoothies.

Walnuts
Instead of snacking on some chips, open up a bag of nuts: Walnuts are rich in omega-3 fatty acids, which may keep you feeling fuller longer.
In a 1-year study of people with diabetes who were following a low-fat diet, Australian researchers discovered that those who included 8 to 10 walnuts a day lost more weight and body fat.

Hot Sauce
Forget bland condiments: if you want to burn fat, spice things up.
In a study of 36 men and women, Australian researchers found that following a spicy meal, levels of insulin--the hormone that triggers body fat storage--were lowered by as much as 32%.
One theory: Capsaicin, the chemical that gives chiles their fire, may improve the body’s ability to clear insulin from the bloodstream after you eat, so you’re more likely to burn fat following a meal spiked with chile peppers than after one that isn’t packing heat.

Cinnamon
Sweeten your oatmeal or frothy coffee drinks with this sweet spice instead of sugar (which has 16 calories per teaspoon) and you can save a couple hundred calories a week, enough to shed 2 to 3 pounds in a year without doing anything else.
You’ll also be doing your heart a favor as protective estrogen levels decline: Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18% and triglycerides by 30%.

Salmon
Just 3 ounces of canned salmon delivers 530 IU (more than the Daily Value) for vitamin D and 181 mg of calcium, a power-packed nutritional combination that may be just what your waistline needs as you get older.
In a 7-year study of more than 36,000 women ages 50 to 79, researchers at Kaiser Permanente found that those who took both calcium and vitamin D supplements gained less weight after menopause than those who took a placebo.
Other research shows that without enough vitamin D, our appetite-regulating hormone leptin can’t do its job.

Here too are a list of 11 more
www.prevention.com/flatbellyfoodsli
des
how/index.html


Edited by: NOMORESTALLING at: 9/6/2010 (13:14)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
Page: 1 of (1)  

Report Innappropriate Post

Other Angels Amongst Us (AAU) General Team Discussion Forum Posts

Topics:
Last Post:
7/7/2019 5:21:49 AM
9/22/2019 7:05:46 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x43998x36517312

Review our Community Guidelines