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JWARD199's Photo JWARD199 Posts: 2,499
11/14/10 8:50 A

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You deserved some time off after your marathons! I am working on consistency. Not very well lately, but this is a new week, and I'll do better!

Yesterday: 11/13/2010
20 minutes cardio (2 Coach Nicole Kickboxing videos)



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ACTIVE_AT_60's Photo ACTIVE_AT_60 Posts: 3,068
11/12/10 9:11 P

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Friends - after my two marathons I have been a bit of a slug. However, the hiatus is over ... time to ramp it up again.

JWARD199's Photo JWARD199 Posts: 2,499
11/10/10 12:42 P

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11/7
150 minutes walking

11/9
20 minutes gardening (digging)

11/10
10 minutes kickboxing video
50 minutes strength training



 current weight: 177.6 
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JWARD199's Photo JWARD199 Posts: 2,499
9/24/10 11:40 A

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9/23/2010
60 minutes strength training
30 minutes cardio

9/24/2010
60 minutes strength training
10 minutes cardio

I hope to get a walk in this this afternoon.



 current weight: 177.6 
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JWARD199's Photo JWARD199 Posts: 2,499
9/23/10 9:11 P

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9/22/2010 - First Day of Autumn

60 minutes strength training -- stability ball
30 minutes cardio workout



 current weight: 177.6 
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NANCYLAPEACH's Photo NANCYLAPEACH SparkPoints: (8,546)
Fitness Minutes: (6,536)
Posts: 130
9/20/10 11:43 P

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60 minutes on my bicycle today.

 current weight: 205.0 
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JWARD199's Photo JWARD199 Posts: 2,499
9/20/10 5:51 P

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9/19
30 minutes strength training

9/20
35 minutes cardio (3 videos)
25 minutes strength training



 current weight: 177.6 
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JWARD199's Photo JWARD199 Posts: 2,499
9/14/10 10:57 A

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9/13 - Tuesday

70 minutes strength training (all my back exercises!)

Now I'm going for a walk. I'll update this post later with times and mileage.



Here's the update:

180 minutes walking with camera and backpack; 3.11 miles

Edited by: JWARD199 at: 9/14/2010 (21:03)

 current weight: 177.6 
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JWARD199's Photo JWARD199 Posts: 2,499
9/14/10 8:36 A

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When we earn fitness points, the LLS team rises on the SparkAmerica LeaderBoard.

Yesterday:
30 minutes strength training
60 minutes cardio workout with ball


I'll post later with today's minutes.

How many points have you earned today?



 current weight: 177.6 
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