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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (207,361)
Fitness Minutes: (174,379)
Posts: 14,505
3/28/12 7:48 A

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thanks for sharing even thopugh it is from abook about debt it can still be used in our healthy eating life style.


blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,

 Pounds lost: 312.0 
JANEMARIE77's Photo JANEMARIE77 SparkPoints: (0)
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Posts: 915
3/28/12 7:22 A

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Today's thought from Hazelden is:

The cause is hidden, but the result is known.

We know it's coming before we do it. Our boy[girl]friend dumps us and we devour the ice cream. We don't get the promotion so we head for the bar. We have a fight with our spouse and treat ourselves to a new leather jacket - at his or her expense. We decide that because we're feeling bad anyway, we might as well take full advantage of it. We figure the worse we feel, the more entitled we are to the indulgence.

This type of behavior starts a cycle. The worse we feel, the more we want to self-destruct. Let's face it - our actions are usually premeditated.

We think about the ice cream, the drink, or the leather jacket until we can get to it. During the planning stage, we can shift gears. We think it through. We know we have a choice. We decide to do something healthy instead of destructive.

Today I will make only healthy choices for myself.

You are reading from the book:

Letting Go of Debt by Karen Casanova

It's never to late to live happily ever after

 current weight: 198.2 
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