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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (89,967)
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3/8/15 8:57 A

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This helps too!

If you have trouble motivating yourself to exercise, consider joining a walking or running group for support and friendship.


In Good Health,
from The Health Coach Training Team

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
9/12/14 8:49 A

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yes I'll go walking as well.

Carol

One cooking artist in Winnipeg.


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THINNOW777's Photo THINNOW777 SparkPoints: (14,226)
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9/9/14 7:16 P

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getting out walking in this great weather in BC , so blessed.

Never half stepping!


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
9/8/14 7:08 P

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I have had a lot of walking today. I'll do my dvd later.

Carol

One cooking artist in Winnipeg.


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ILPAUL's Photo ILPAUL SparkPoints: (73,121)
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9/8/14 10:56 A

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emoticon It's snowing outside. Not the start to a vacation. Hoping to go to BC for a few days and want some more outdoor cycling. I guess today it's the gym (and then sauna). I will get in my 10,000 steps
emoticon emoticon

Edited by: ILPAUL at: 9/8/2014 (10:58)
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