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SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
11/15/10 11:50 P

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I didn't get a chance to exercise today. I went Christmas shopping and babysat my friends kids in the afternoon. Tuesday I plan on going on the treadmill. I need to figure out a program with my own home equipment... some days I am like looking at everything and thinking what to do?





PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
11/4/10 12:48 A

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cleaned out a shed for a few hours.... gardening removing all the dead squash and tomato plants, cleaning yard, moving stuff..

 current weight: 147.0 
189
177.25
165.5
153.75
142
SAMSPARK1's Photo SAMSPARK1 Posts: 1,640
11/2/10 11:23 A

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I walked the dog for just under and hour and went about 3.2 miles!

 Pounds lost: 3.0 
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27.75
55.5
83.25
111
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/28/10 12:22 P

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well I didn't exercise unless you can count taking pictures as exercises... and some walking... I have been trying to enjoy last few days of fall and get out door painting done before winter... today is last day of painting the under neath side of a fire escape... then back to my pool rountine and hopefully I have done a plateau buster and can lose weight again. I now have 2 bicycles.. maybe time for that.

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
10/26/10 11:06 P

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35 mins on the treadmill emoticon and did 5 sets of runners lunges with 10 reps each side. emoticon Had a great day!





PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/26/10 10:37 P

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I got back to swimming crawl today, treading water and walking.. almost finished my outdoor painting before winter.

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
10/26/10 12:11 P

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Today I plan on using the treadmill. emoticon emoticon





SAMSPARK1's Photo SAMSPARK1 Posts: 1,640
10/20/10 1:39 P

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I jogged/walked on the treadmill for 30 minutes and then used the eliptical for 15 minutes!

 Pounds lost: 3.0 
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27.75
55.5
83.25
111
APMAC_D's Photo APMAC_D Posts: 5,236
10/15/10 11:19 A

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walked and jogged :)


One day I will be the success story

If it was easy everyone would do it!

Live your life on purpose, not by accident

If not now, when?

NEVER GIVE UP!!!


Amanda


 current weight: 180.0 
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RUNBAREFOOTMAMA's Photo RUNBAREFOOTMAMA Posts: 1,089
10/13/10 1:02 A

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2 hours of heavy cleaning ( my cleaning job) and then I did Yoga Meltdown ( level 1) and 15 minute on the treadmill.

"Your focus needs more focus!" Mr. Miyagi (Jackie Chan)

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott


myadventureswiththescreamingmeemies.
blogspot.com/
SAMSPARK1's Photo SAMSPARK1 Posts: 1,640
10/12/10 3:17 P

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I ran this morning and then walked the dog for a total of almost 5 miles!

 Pounds lost: 3.0 
0
27.75
55.5
83.25
111
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
10/12/10 1:36 P

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I would like to go for a run today. The sun is shining and I am off. This all = happiness.
emoticon emoticon emoticon





SAMSPARK1's Photo SAMSPARK1 Posts: 1,640
10/4/10 10:41 A

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I walked the dog this morning and went 3.2 miles in just under an hour!

 Pounds lost: 3.0 
0
27.75
55.5
83.25
111
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/3/10 1:09 P

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Yesterday I did hiking with the field naturalist along the shores of Lake Ontario... we walked for 3 hours... on big rounded rocks of the shore and through pastures...I am not sure how far we walked at least 5 k.. I was very thirsty and tired and some walked faster that I was able to... me I would have loved to sit down for a few minutes...but have improved lots since my knee operation..I kept up and walked nearly non stop with them...

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
10/1/10 5:35 P

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walked my 4k in the park today emoticon . New Time
emoticon 44 mins. emoticon 538 calories burned today. emoticon emoticon





SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/30/10 5:56 P

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emoticon Worked my fat off today walking in the park after work. emoticon Burned 588 calories emoticon in 49 mins. SO happy the sun is shining emoticon





PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/30/10 1:54 A

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that is an interesting idea... I don't know if they have them at my main pool but my membership is still good at the other pool I should check there.. My main pool closed for two weeks so I got another membership for a month...

 current weight: 147.0 
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177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/30/10 1:28 A

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I didn't get in any exercise today. I am so tired from work. I had a nap and I keep dreaming and hearing call bells going off. Yikes you know it is busy when you start dreaming about work. Pat have you ever tried swimming with hand paddles. You could ask the lifeguard for some and try them out. Great resistance training. Good job on your workout! I will see if I can find a link to send you.
Spark on ! www.fitsugar.com/Whats-Deal-Swimming
-H
and-Paddles-345967






PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/29/10 11:52 P

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I swam crawl non stop for 65 minutes and then did aqua fit for 50 minutes... followed by a sauna.

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUEINTHEPARK's Photo SUEINTHEPARK Posts: 797
9/28/10 11:08 P

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According to my running (training) plan, I should have run 5k today at an "easy" pace, but I walked the dog about 6k at an even "easier" pace instead... emoticon

Great changes yet to come in 2016!
Updated my ticker to a new maintenance goal weight of 142, and will flip back to the maintenance ticker when I get there.


 current weight: 145.2 
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SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/28/10 5:10 P

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Fall has arrived and I decided to go take a walk in the park after work. It was wonderful 4k in 49 mins and 566 calories burned. emoticon

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