Group photo
Author:
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/22/10 2:05 A

My SparkPage
Send Private Message
Reply
Well I am doing better and the pool is open again after the annual big clean...swimming is great exercise and I water jog and do aqua fit... now I am trying to increase my walking distance... I walked 4 times last week.. and once on the treadmill... actually only 2 walks this week so far...but I am a little faster..

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/21/10 5:05 P

My SparkPage
Send Private Message
Reply
Pat I wish you well in your recovery from your knee surgery. Have you tried upper body workouts? Like punches... or lifting some small wt's with your arms... Have a wonderful day!





PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/18/10 12:00 P

My SparkPage
Send Private Message
Reply
Well I have been trying to get off the plateau and shake it up a bit to lose weight so I have been walking and getting a bit better at it... trouble is I had a knee operation and recovery was going good until I fell flat on my knees and face in a rain storm about 3 weeks ago... almost can kneel again on something soft like a bed... but I have been walking ... while the pool was closed but also got another membership so last night did... swimming, jumping jacks in the water, skipping and jumping in water, treading water and crawl... for 2 hours... the water was cold.. but have been walking and treadmill.. down a chicken...not quite a turkey

 current weight: 147.0 
189
177.25
165.5
153.75
142
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/16/10 7:49 A

My SparkPage
Send Private Message
Reply
Wow Bootcamp sounds great... you could lead us in one on here some day? I just ended up taking the night off. Tonight I will do a DVD bec I can't get to the gym. Have a wonderful day.





STRONGFOCUS's Photo STRONGFOCUS Posts: 560
9/16/10 6:08 A

Send Private Message
Reply
I am teaching boot camp tonight at the studio, so I participate in most of it, so that's one of my exercises for today.

I am also going on a fall cleaning spree.

 Pounds lost: 4.0 
0
14.75
29.5
44.25
59
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/15/10 7:29 P

My SparkPage
Send Private Message
Reply
I did the JM NTZ last night. It was a killer. I am thinking and wanting to exercise tonight but don't know. Maybe a walk? it is really cold here. Share your exercise idea's.





Page: 1 of (1)  

Report Innappropriate Post

Other Made in CANADA! General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x43216x36715321

Review our Community Guidelines