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WEARINGTHIN's Photo WEARINGTHIN Posts: 8,501
12/28/16 12:22 A

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Just read the article. I think I'm following a diet close to that. I shoot for 9 veggies per day. I include nuts and seeds. I'm also keeping the red meat to a minimum. Mine is an anti-cancer diet, but it is close to the Mediterranean style of eating. Glenn

Whatever It Takes!!


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TERMITEMOM's Photo TERMITEMOM Posts: 44,297
12/8/16 9:45 A

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Good! Thanks.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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-RESAMARIE's Photo -RESAMARIE Posts: 2,372
12/8/16 9:25 A

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www.clevelandclinicwellness.com/Emai
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/DailyTip/Pages/dailytip.aspx?td=07/R>16/2016


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~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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