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LINDAF49's Photo LINDAF49 Posts: 11,034
9/22/13 7:30 P

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Reading and learning ...copied the super food list ... now to find some menues

Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Low Carb I.F. way of eating and life structure
Ticker started at 208# Jan 1 2018 long term goal of 160#


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-RESAMARIE's Photo -RESAMARIE Posts: 2,353
9/8/13 11:23 A

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Good to hear from you!
You're welcomed.

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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TERMITEMOM's Photo TERMITEMOM Posts: 42,158
9/8/13 10:51 A

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Thank you!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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-RESAMARIE's Photo -RESAMARIE Posts: 2,353
9/8/13 10:42 A

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Here are some interesting links I found as far as Super Foods and the Mediterranean Diet.:

www.nejm.org/doi/pdf/10.1056/NEJMoa1
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0303



www.sparkpeople.com/resource/nutriti
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_articles.asp?id=307


Vegetables are like medicine for me. I feel great when I eat plenty at lunch time,

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~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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TERMITEMOM's Photo TERMITEMOM Posts: 42,158
8/1/13 9:05 P

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I searched "antioxidant super food" and I could not find it... Was it a recent article?

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/1/13 8:50 P

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it was a spark article on superfoods. if I could figure it out, I would post the link.

TERMITEMOM's Photo TERMITEMOM Posts: 42,158
7/31/13 8:43 P

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was it a Spark article?

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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CAPECODBABE's Photo CAPECODBABE Posts: 5,589
7/31/13 4:21 P

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emoticon

xoxo elle~


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TERMITEMOM's Photo TERMITEMOM Posts: 42,158
7/31/13 3:22 P

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No - where?
Thanks.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 1.0 
0
2.5
5
7.5
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/31/13 2:15 P

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Did anyone see the article about antioxidant super foods? It specifically mentioned the Mediterranean diet.

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