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MNLEONA's Photo MNLEONA Posts: 12,737
8/13/12 7:16 A

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I have always used most of the foods but need to get a plan together for me.
Leona

Live in Harris, Minnesota
Born in Oakland, California,
Hometown is Monahans, Texas
JINLYNN's Photo JINLYNN Posts: 4,704
6/15/12 1:55 P

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Eating more veggies and feeling fuller and satisfied longer.

Jineane
Pacific Standard Time

Just one of the many minions!

"By perseverance the snail reached the ark" - Charles Spurgeon



 Pounds lost: 69.0 
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90.5
135.75
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223DAISY's Photo 223DAISY Posts: 1,848
6/10/12 9:27 A

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I have more energy and overall I lost weight faster...when I don't cheat

 current weight: 241.0 
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234.75
228.5
222.25
216
LAURANCE's Photo LAURANCE SparkPoints: (326,041)
Fitness Minutes: (86,429)
Posts: 5,828
6/8/12 2:49 P

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I'm trying to figure out how this team works.

 current weight: 139.0 
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153.5
139
124.5
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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
4/18/12 8:33 P

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I have had several health issues to deal with and don't think I have been able to give the plan the best of me. I m having to increase my protein and lower my carbs but it has helped me learn to eat so many things I never tried before. I now eat fish several times a week and have increased my freggies at least by 3. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
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1.25
2.5
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GEEKYGAMERGAL's Photo GEEKYGAMERGAL Posts: 802
4/14/12 5:44 P

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I just started and am interested to see how it's affected those of you who have been on it longer. Did it help you lose weight? Inches? Help any health problems?

~Jen NW Illinois, 43
203 Start 02/13/13
193 10 pound goal
143 Healthy weight


 Pounds lost: 18.5 
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