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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
7/13/11 10:22 A

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Summer is in full swing now and we could always use some useful advise to keeps those pounds in check and still enjoy ourselves while vacationing or just hanging out with friends and family. See link below.

caloriecount.about.com/enjoy-cruise-
va
cation-without-going-overboard-b5214R>65?utm_source=newsletter&utm_medium=
em
ail&utm_campaign=newsletter_2011
0713&u
tm_term=continue1


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Edited by: MSMARGARET53 at: 7/13/2011 (10:23)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
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