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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
6/2/11 5:39 P

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Personally I would count a Subway sandwich as junk food, because you can get all the veggies on it...it would just be the dressings that would fatten it up. The chips - yes, but as you said at least they were baked.

Kim

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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/2/11 4:21 P

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emoticon I forgot about the no junk food for the challenge and had a meal at subway. At least I had a low fat sandwich and baked chips. emoticon

Nola

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REBECKY44's Photo REBECKY44 Posts: 9,900
6/1/11 10:03 P

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LOL!! I love giving you things to read when you get those points! It's a win-win! You Win and the Team WINS!! WooHoo!!
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(.♥ ( ;.♥Becky ♥

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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
6/1/11 6:53 P

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Thanks, Becky, those are very helpful.

-Carol
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
6/1/11 5:53 P

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Thanks for posting....at least I also got 6 Spark points today from reading the 2 articles. LOL!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


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www.sparkpeople.com/myspark/groups_i
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DAVENALEE's Photo DAVENALEE Posts: 872
6/1/11 5:44 P

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HOPESINGH's Photo HOPESINGH Posts: 2,151
6/1/11 1:52 P

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Thanks for the info!
I also liked:
youtu.be/JV4oRDLmvII

Your current safe boundaries were once unknown frontiers.
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REBECKY44's Photo REBECKY44 Posts: 9,900
6/1/11 12:07 P

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Recently Debra aka MAMABEARLICIOUS accomplished eliminating "Junk Food" from her diet for 365 days! That is a record streak in my book!!

Our "June for Change Challenge" has a "NO Junk Food" task in order to earn points. So what exactly is the definition of Junk Food? I did some research and found a couple places on the Internet to help define this for us.

Dietitian.com: What is Junk Food?
www.dietitian.com/junkfood.html

Spark People Resource: 22 of the Healthiest Fast Foods
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1193


Spark People Slide Show: 9 Food You Think are Healthy, but Aren't
www.sparkpeople.com/resource/slidesh
ow
.asp?show=28

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Edited by: REBECKY44 at: 6/1/2011 (14:21)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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teams.sparkpeople.com/westhighland

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