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DOCKSIDER Posts: 341
2/20/11 2:31 P

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Thanks for the information. I checked out the site and thought the layout and format was wonderful. I seem to learn just a little bit more with each new site or article. I saved the info for easy future reference.

Thanks again for sharing!
Have a great week!

FRUMPY2FIT's Photo FRUMPY2FIT Posts: 1,130
2/19/11 9:37 P

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Thank you... this is such a great source of information. :) Great find!!

"You may wait, but time will not. "

"We are NOT guaranteed a "tomorrow", so let's make the most of today!"

"Fake it until you make it!"


 current weight: 197.0 
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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
2/19/11 9:03 P

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Maggie, that's probably the BEST resource on the Mediterranean diet I've seen so far! I'm bookmarking it so I can study it more thoroughly and I'll probably print it out tomorrow to keep in the kitchen. Thanks for sharing!

-Carol
You are what you believe.
MAGPIE74's Photo MAGPIE74 SparkPoints: (0)
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2/19/11 8:32 P

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I found this great guide to following the Mediterranean 'diet'.

www.mediterraneanmark.org/documents/
Ne
wMedKitFinalER.pdf


Let me know what you think.

"If you chase two rabbits both will escape"


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