Group photo
Author:
SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,274)
Fitness Minutes: (11,954)
Posts: 6,142
7/23/18 2:07 P

Send Private Message
Reply
I hope so

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
.asp?imparent=45350644&imboard=4


 Pounds lost: 9.4 
0
11.25
22.5
33.75
45
F8CONE8's Photo F8CONE8 Posts: 17,311
7/23/18 10:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
I hope so. I'm trying to build more muscle to burn more calories.

teams.sparkpeople.com/photobugs
teams.sparkpeople.com/artists
teams



Hugsfromoregon.com


 Pounds lost: 1.6 
0
2.5
5
7.5
10
SUSANSKI's Photo SUSANSKI SparkPoints: (59,899)
Fitness Minutes: (29,290)
Posts: 5,611
7/22/18 11:52 P

My SparkPage
Send Private Message
Reply
Well, I'm not a science girl, but yes.
Having a low-thyroid, I've been sluggish my entire life. The pills don't change that.
The only thing that EVER got me going and is STILL keeping me going, is to commit to 10 minutes of cardio a day for 6 days a week.
When I first committed to that, my energy level built up in just 2 or 3 weeks.
The reason this worked was because it was like a mind-game.
I KNEW I could do 10 minutes. And I ALSO knew I could probably do MORE. BUT KNOWING that I could quit WITHOUT GUILT after the 10 minutes was very FREEING. It gave me power.
Ten minutes isn't much, but when you actually DO it, and are CONSISTENT, your body begins changing for the better in a very short time.
Your body changes. Your attitude changes. Your commitment changes.Your HOPE changes. and thus your LIFE changes.
So yeah, I would say that my metabolism is changing as well.
I don't know if I'm talking sense yet, lol....but another change in me is the difference from Fall 2015 to Summer 2018.
In '15, I was completely out of breath and my heart beat was WILD just swimming 25 meters (from one end of the pool to the other).
Now I can swim up AND down that pool at least 32 times in one visit.
And even when I've had a gap in my swimming...I am not seeing a decrease in my ability.
So SOMETHING inside of my body has changed. I think it's MORE than being conditioned, since I did go through some gaps of time with no swimming.

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 247.0 
247
235
223
211
199
FANCYQTR's Photo FANCYQTR Posts: 14,971
7/22/18 8:58 P

My SparkPage
Send Private Message
Reply
I wish, but I haven't seen anything to show it improving no matter what I have done. I just keep getting more and more tired. Doctors have no idea why.



 current weight: 200.0 
220
202.5
185
167.5
150
NITEMAN3D's Photo NITEMAN3D Posts: 15,234
7/22/18 7:40 P

My SparkPage
Send Private Message
Reply
Yup.


emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,033
7/22/18 5:07 P

My SparkPage
Send Private Message
Reply
Hopefully!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
MARYALICE411's Photo MARYALICE411 Posts: 34,174
7/22/18 2:58 P

My SparkPage
Send Private Message
Reply
yes

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,577
7/22/18 1:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Do you think your metabolism can be changed?

 Pounds lost: 3.2 
0
4.75
9.5
14.25
19
Page: 1 of (1)  

Report Innappropriate Post

Other Genealogy & DNA General Team Discussion Forum Posts

Topics:
Last Post:
4/17/2018 11:55:47 PM
1/29/2018 11:56:35 PM
7/19/2018 5:50:10 PM
3/27/2018 1:54:15 PM

Related Topics: The Most Accurate Way to Measure Your Metabolism  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x428x69658574

Review our Community Guidelines