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SERENDIPITY53 Posts: 691
 6/17/12 10:33 P

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I use the exercise room at work, and sign up for time slots according to when I *think* I'll be done with my projects for the day. Doesn't always work out, and sometimes I go in at other times hoping to find the machines vacant (there are only a few) & they are all being used.

Otherwise, stretching, yoga, & dance at home --- whenever I can fit it in, not scheduled.
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 12,452
 6/15/12 9:06 P

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My exercise has kind fallen by the wayside in recent months. But I did go to Curves today & it was like starting at day 1 again. My insurance has Silver Sneakers & they pay for it. There are some advantages to getting older. They will also pay for the Aqua Power classes I signed up for at the Y.

Sandy
Webster Groves, MO
Central Standard Time
Leader - Genealogy & DNA
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All Kinds of Crafty
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MARYALICE411's Photo MARYALICE411 Posts: 32,856
 6/15/12 9:54 A

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Back when I had a work schedule, I walked twice a day, now that I never know when I'm working and not being able to walk during the day, I do floor exercises whenever I can.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
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 current weight: 160.9 
 
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GCHUNG's Photo GCHUNG Posts: 8,928
 6/15/12 8:05 A

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I try to swim 5-7 days a week.

~ Ginny

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/

Quilt and Lose - co Team Leader


 current weight: 195.0 
 
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PEGGYO's Photo PEGGYO SparkPoints: (468,749)
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 6/15/12 7:13 A

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I walk 5 days a week and ride the stationary bike 3 times a week. I usually do strength training every other day. I don't have a favorite.

Peggy from NY &Florida





Should we not dance just because THEY don't hear the music?

From Bearwhisperers spark page



 current weight: 161.0 
 
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SMIDGON's Photo SMIDGON Posts: 5,515
 6/15/12 5:36 A

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For years I did strenghtning exercises every day. I
really need to get back to it. I am getting stiffer and
hurting more every day!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,750
 6/15/12 4:45 A

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It used to be volleyball, softball and bowling.....but now that my challenge is not being able to walk.

I sit in my chair and when something peppy plays on the radio...my feet start tapping and the marching begins. Depending on the pain level or how cold I am determines how often and how long I can march.

But I make certain I get in marching EVERY day!

~Annie B

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."




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JACKIEPEN's Photo JACKIEPEN SparkPoints: (184,468)
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 6/15/12 12:12 A

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I do not like to exercise so my best attempt is walking (with a tape) and biking. However, I have a moved disc in my back and walking is limited also I have to build up stamina for both walking and biking...I know I need to do more - jsut don't do it...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 12,452
 6/14/12 11:18 P

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Do you schedule time daily for some type of exercise? What is your favorite?

Sandy
Webster Groves, MO
Central Standard Time
Leader - Genealogy & DNA
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737
Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138
Before the Landfill
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29820
All Kinds of Crafty
w


 Pounds lost: 8.0 
 
0
10.75
21.5
32.25
43
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