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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/19/11 9:06 P

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4 strawberries...

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7/18/11 7:42 P

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Stir-fried green beans w/onions on rice

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/18/11 7:29 P

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blueberries...

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/18/11 2:04 P

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COFFEE CAKE

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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GLORYB83's Photo GLORYB83 Posts: 66,222
7/18/11 5:57 A

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Raisin Bran cereal with milk; banana

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
CD8158758 Posts: 13,219
7/18/11 4:53 A

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Post grape nuts cereal with raisins and dried cranberries put in it. Yum

KAPELAKIN's Photo KAPELAKIN Posts: 1,984
7/17/11 7:40 P

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Sampled the BBQ sauce I'm making for the BBQ tonight. Before that, an English muffin with almond butter, and some fresh cherries.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/17/11 5:50 P

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frozen yogurt...

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HAPPY1049's Photo HAPPY1049 Posts: 2,947
7/17/11 3:28 P

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Ice cream!...Could be one reason I'm such a slow loser.....

"Trust in the LORD with all your heart..."
(Proverbs 3:5a)

"Let everything that hath breath praise the LORD." (Psalm 150:6a)

Bloom where you're planted. VERAinVERMONT


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/17/11 3:25 P

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BLUE BERRY COFFEE CAKECAKE BACON AND COFFEE

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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JORAVETZ's Photo JORAVETZ Posts: 85
7/17/11 3:22 P

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two eggs and coffee



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7/16/11 7:18 P

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it'll be the last bite of a steak and dandelion sandwich....

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/16/11 2:28 P

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toast peanut butter coffee

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD8158758 Posts: 13,219
7/16/11 3:58 A

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Life cereal, non fat milk

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/15/11 7:27 P

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raw green beans...

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/15/11 12:44 P

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chco cheerios fat free milk coffee banana

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD10190735 Posts: 118
7/15/11 11:23 A

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A bowl of brown sugar-frosted mini-wheats with 1% milk

LINDAJ0621's Photo LINDAJ0621 SparkPoints: (0)
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7/15/11 8:56 A

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Total Raisin Bran and skim milk

BLC 18 Sparkling Sapphires
BLC 17 Sparkling Sapphires

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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7/15/11 12:39 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/14/11 7:47 P

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it'll be some raw green beans...

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MAXIE56's Photo MAXIE56 Posts: 1,020
7/14/11 4:56 P

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emoticon

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/14/11 3:27 P

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broccoil soup homemade with broccoil out of my garden

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/13/11 4:26 P

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it'll be some raw green beans....

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KAYDE53's Photo KAYDE53 Posts: 40,327
7/13/11 3:42 P

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~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (0)
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7/13/11 3:41 P

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mango

The best is yet to be.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/13/11 2:47 P

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ENGLISH MUFFIN PEANUT BUTTER COFFEE PLUM

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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SAMSON911 Posts: 1,311
7/13/11 10:49 A

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yogurt and a banana

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7/12/11 6:11 P

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apple

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/12/11 3:00 P

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CHEERIOS NON FAT MILK COFFEE BANANA

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MAUREENV2's Photo MAUREENV2 Posts: 3,853
7/12/11 12:50 P

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yogurt with fiber one cereal mixed in

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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (0)
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7/12/11 10:20 A

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oatmeal w/blueberries, almond milk

The best is yet to be.


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SMARGED's Photo SMARGED SparkPoints: (0)
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7/12/11 1:08 A

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peanut butter

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


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7/12/11 12:44 A

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popcorn

The best is yet to be.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/11/11 10:08 P

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4 steamed clams...

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (246,169)
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7/11/11 7:13 P

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spinach salad

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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7/11/11 3:34 P

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corn on the cob

HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (0)
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7/11/11 3:14 P

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fresh apricots

The best is yet to be.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/11/11 3:13 P

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salad with a ton of veggies

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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SNUGGLEBUG2 Posts: 2,971
7/11/11 9:31 A

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piece of low-fat string cheese

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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
7/11/11 6:50 A

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raisin bread toast

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
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7/11/11 1:53 A

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Toast w/butter

The best is yet to be.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,456)
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7/10/11 8:08 P

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frozen yogurt...

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/10/11 2:40 P

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english muffin with peanut butter & cherries coffee

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (0)
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7/10/11 2:37 P

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Protein fruit smoothie

The best is yet to be.


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7/10/11 2:30 P

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Not sure i understand what you wany here. Do you mean the last thing i ate the day before. Or do you mean before i posted here just now?

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7/10/11 1:23 P

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Cherries emoticon

56ROSE's Photo 56ROSE Posts: 15,425
7/10/11 11:52 A

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Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 176.0 
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GARDENQE2's Photo GARDENQE2 Posts: 2,225
7/10/11 11:20 A

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Esther!
Slow and steady wins the race!


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
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7/10/11 11:11 A

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cherries

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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7/10/11 7:22 A

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Dinner last night - grilled chicken with veggies.


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