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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,934)
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1/10/19 1:18 A

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SANNESM - I think that you will be fine.
keep up the good work !

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Manitoba, Canada


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SANNESM Posts: 718
1/9/19 10:46 P

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I was told that I keep busy with multi-tasking and don't take time to process. My stressed re-actions are not great then. So maybe I can learn sth here

PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,934)
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4/13/18 3:24 P

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JOANN25 - Good for you !
All the best, in this regard !

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JOANN25's Photo JOANN25 Posts: 4,098
4/13/18 3:30 A

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I stay so busy all the time, it is hard to get ME time. This is one of the things I am going to work on. I like the idea though and plan to really find things to do that I like to do ...not just do the busy work that has to be done.

Jo Ann


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,934)
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12/4/17 3:40 A

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LEANDRA9 - Do you ever go for nice walks, in nature ? It is such a beautiful way to get
some exercise and fresh air, and commune with nature. I've always found it to be quite
relaxing.

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LEANDREA9's Photo LEANDREA9 Posts: 34
12/3/17 11:02 P

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I never relax, I've had sleep studies that say my muscles never relax. My youngest daughter says~ Mom, you never lose your composure ~ I now break out n hives that look like burn scars all over, almost every day. Stress is killin me

LeAndrea "Featherwood"
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,934)
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8/24/17 2:37 A

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I think that we are all so busy, these days !
It is important to make certain to have some " me " time,
every day.

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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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8/22/17 3:56 P

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I need to slow down and be mindful as well. One of my problems is that the longer I sit at the computer the more my shoulders move up toward my ears. I realize this when the muscles in my back begin to hurt, and then I know to check and release the tension in my shoulders. I think I need to do this challenge again!

IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,366
8/22/17 3:40 P

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My biggest cause of stress is not being mindful. I make mistakes and forget things because I am not paying attention to what I am doing.




Edited by: IAMJOYFUL2 at: 8/23/2017 (20:07)
Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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