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JENNISTAR37's Photo JENNISTAR37 SparkPoints: (0)
Fitness Minutes: (2,308)
Posts: 143
5/6/11 9:14 A

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Yay for you! Enjoy your "you" time!! emoticon

Phil. 4:13- I can do all this through Him who gives me strength.

"Do what you can, with what you have, where you are."

"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat."

-Quotes from the 26th President of the United States, Theodore Roosevelt



 current weight: 179.6 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
5/6/11 6:16 A

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emoticon for feeling better and changing your life for the better.

 current weight: 19.0  over
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TAZZ46 SparkPoints: (0)
Fitness Minutes: (212,497)
Posts: 9,501
5/6/11 4:11 A

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good for you keep up the good work

 current weight: 136.0 
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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
5/5/11 10:18 P

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emoticon you little sweetie. What a wonderful feeling, huh? Be consistent and you will continue to reap the rewards. emoticon

Renie emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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UNIQUELADY42's Photo UNIQUELADY42 Posts: 675
5/5/11 8:02 P

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I have been getting 8 hours of sleep and am feeling the rewards!! yeeeha!! I feel as though I have more control over my feelings and not being so quick to get cranky or moody. The energy I have is wonderful too. I look forward to going to bed and my routine is to take a bath and read in the tub.. then go to bed and watch a little tv until I feel tired. I am enjoying my bed time.. who would of thought .. Time out for me...MOM,WIFE,COOK,CLEANER,WORKER,SISTER, AUNTIE,FRIEND person...Its A-OKAY!!! GOOD NIGHT MY SPARKPEOPLE FAMILY.......OVER AND OUT!!!

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