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THROOPER62's Photo THROOPER62 Posts: 52,040
2/27/19 6:59 A

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Most nights

ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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2/26/19 5:51 A

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Only with medication.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,050
2/21/19 10:50 P

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About the same as before.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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THROOPER62's Photo THROOPER62 Posts: 52,040
2/21/19 7:41 A

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Most nights

POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,050
2/10/19 8:09 P

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No I have a CPAP too but I don't always get 6 hours or more of sleep in.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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TAMMYVAUGHN's Photo TAMMYVAUGHN Posts: 93
2/3/19 8:57 P

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I have to wear a CPAP machine at night. Quite often it will be 5-7 hours usually. I still fall asleep during the day sometimes, but not as much as I used to.



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8/14/18 8:50 P

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i sleep well, but need more of it.

Tammy, Scarlet Dragons
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THROOPER62's Photo THROOPER62 Posts: 52,040
8/2/18 7:27 A

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yes

LIN1263's Photo LIN1263 Posts: 14,902
7/30/18 2:42 P

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/28/18 6:41 P

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bedtime 20 minutes late, otherwise O.K.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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THROOPER62's Photo THROOPER62 Posts: 52,040
7/25/18 9:18 A

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so-so

LIN1263's Photo LIN1263 Posts: 14,902
7/22/18 4:06 P

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/21/18 7:23 A

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/17/18 5:51 P

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Got to bed on time last night

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/16/18 4:51 P

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Last night had company so no proper sleep,
tonight will be able to go to bed on time and get up on time

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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THROOPER62's Photo THROOPER62 Posts: 52,040
7/11/18 6:29 A

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Yes, most of the time

LIN1263's Photo LIN1263 Posts: 14,902
7/10/18 2:48 A

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no, had company got to sleep 2 a.m., sleep better without company
Day 5 of week one, so working on finding my sleep problems, will improve next week no company, so will sleep better tonight

Edited by: LIN1263 at: 7/10/2018 (02:50)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/5/18 6:27 P

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no, this is first week so working on sleep journal to help me

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/5/18 12:03 A

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first day of challenge, so answer is no

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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THROOPER62's Photo THROOPER62 Posts: 52,040
7/4/18 5:59 A

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THROOPER62's Photo THROOPER62 Posts: 52,040
6/20/18 6:47 A

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Occasional sleepless night

JOANN25's Photo JOANN25 Posts: 3,990
6/2/18 11:32 P

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Night before last I did not sleep well at all. Didn't fall asleep until after 3:30 then slept until about 9. I need to fall asleep earlier and get up earlier.

Jo Ann


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THROOPER62's Photo THROOPER62 Posts: 52,040
1/11/18 6:35 A

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Most nights

KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 16,229
1/4/18 10:28 P

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Not sleeping well this week so came back to refresh my memory on how to sleep better~

Kayah
BLC-Powerful Prism Panthers #27-42 #29-42 TnT Captain

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
11/6/17 10:40 A

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emoticon I'm on week 4. I'm trying, but I'm still having more bad nights than good. I'm not giving up! emoticon God Bless!

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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9/28/17 9:07 P

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I'm being a moron again.i started having a snack at night when i am not hungry. even when i keep it a small portion of a non-sugary food it is still not a needed snack.

Tammy, Scarlet Dragons
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LIN1263's Photo LIN1263 Posts: 14,902
9/17/17 1:41 A

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week 4
Day 3, doing better with sleep as it has been cooler for 3 days now, so I have been now since then getting to bed on time. I do the next day what I do not finish today, tomorrow I will do some catch up after church, I have no company tomorrow & live alone, so it is a good time for it.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
9/9/17 12:00 A

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week 3
Day 2, I know what I need to do with my sleep, but the problem is it has been around 90F in my apartment for 5 weeks without rain, we need lots of rain for the fires.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
9/5/17 1:56 A

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8/31
Day 7

first week
Health very bad,posted blog & too hot to sleep for 4 weeks now.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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8/30/17 9:19 P

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i am like LIN1263. i get the quiz questions correct, but i dont have the habits to prepare and get to bed timely. so i am going to make a simple to understand change. the hard part is following in consistantly

Tammy, Scarlet Dragons
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LIN1263's Photo LIN1263 Posts: 14,902
8/30/17 1:50 A

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1st week
Day 6
No, that is why I am doing the challenge!

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
8/28/17 2:13 A

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1st week
sleep quiz 100% & I need to improve my sleep, it turns out with the quiz I already know what the problems are. I need to work on them next week with a plan.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
8/24/17 4:04 A

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today is first day, I will see tomorrow.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LAPPEROO's Photo LAPPEROO Posts: 3,998
7/12/17 2:29 P

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Gradually getting in more sleep each week. Trying to improve my habits before going to bed.

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



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7/8/17 12:54 A

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I lost my bedtime routine. i still putter and zone out , it is hard to try to make myself focus and be mentally present when i am sleepy and then of course i want to keep playing a game or listening to songs so i dont end up getting to bed as early as i should. i have been better about waking up on weekends nad getting stuff done, so that is a small victory

Tammy, Scarlet Dragons
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TVAUGHN57's Photo TVAUGHN57 Posts: 903
4/16/17 8:29 P

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I've slept pretty good this week except for Friday night. I don't like having neighbors living above me, especially when their bedroom is above mine. Smh.

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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,868
4/2/17 7:39 A

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Great article from the home page of SparkPeople today -10 Easy Things You Can Do Tonight to Have a Healthier Tomorrow www.sparkpeople.com/resource/wellnes
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articles.asp?id=2226
The article has some great tips!

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LMMETALLIUM's Photo LMMETALLIUM Posts: 88
2/20/17 12:29 P

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I slept pretty well last night AFTER I finally fell asleep. I only woke up once, which is pretty good for me.

"Red meat is NOT bad for you. Now, blue-green meat, that's REALLY BAD for you." --Tommy Smothers


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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4/9/16 1:38 P

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10 hours but got woken 2 times during night.

Marilyn Kay

I can do this!


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4/8/16 8:56 P

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7 hours of sleep.

Marilyn Kay

I can do this!


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4/6/16 8:15 P

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Feeling better but the wind was cold and I didn't have a jacket so only walked outside 21 minutes.

Marilyn Kay

I can do this!


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4/4/16 3:11 P

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Glands in my throat are very swollen so had problem breathing. Glands were closing airway. I use a CPAP and that helped but did not sleep well.

Marilyn Kay

I can do this!


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3/31/16 6:58 P

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8 hours.

Marilyn Kay

I can do this!


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3/30/16 5:42 P

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5 1/2 hours

Marilyn Kay

I can do this!


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JEN169's Photo JEN169 Posts: 5,227
3/30/16 10:50 A

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5 hours 56 minutes

Peace and Many Blessings!



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3/29/16 9:10 P

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10 hours

Marilyn Kay

I can do this!


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FARMERMACKINLEY Posts: 34
3/27/16 7:32 A

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I got 7 hours sleep last night. Hope you all enjoy your Easter weekend :)

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3/22/16 10:56 A

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Got 8 1/2 hours of sleep. I did not have to get up to go to bathroom even once. I still felt exhausted when I got up at 815AM. I am fighting sleep and it is only 9:54AM.

Marilyn Kay

I can do this!


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3/21/16 3:32 P

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10 1/2 hours of sleep but had to get up and go to bathroom twice.

Marilyn Kay

I can do this!


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3/19/16 1:25 P

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Actually went to bed earlier last night. Only woke up 2 times during the night to go to the bathroom. I got 7 1/2 hours of sleep.

Marilyn Kay

I can do this!


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