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TCANNO's Photo TCANNO SparkPoints: (393,978)
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10/12/17 5:10 P

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great

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (36,720)
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10/11/17 1:35 P

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Awesome job, good for you!!! :)

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BRANWENDREW's Photo BRANWENDREW Posts: 572
10/11/17 11:37 A

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It has been a goal of mine to get my heart rate up when I walk. Today I did that. I walked 45 minutes and got my heart rate up to a peak rate for 2 minutes ( high of 151). I did 20 minutes at cardio rate and 23 minutes at fat burn. I did this by running and jogging part of my walk. That got my rate up quite well. My reward is that it felt really good. I worked up a sweat and am glad I have my own office not shared with anyone else.

Yesterday I did my strength training and finished 3 "circuits." I did that in 18 minutes. Prior to that, it took me 22 minutes. I will be adding another circuit into my routine starting next week.

From my Fitbit of today's walk:





Branwen Drew
New York State
Eastern Daylight Savings Time
Invincible Indigos
Homepage/blog: billdrewlibrarian.wordpress.c
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Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


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