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TCANNO's Photo TCANNO Posts: 81,756
9/28/17 4:49 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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RANJINI4's Photo RANJINI4 Posts: 3,696
9/28/17 11:00 A

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i'm in at 2,901 steps.Better than yesterday.Keep going up and down!Good job at over 3,000 steps!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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TCANNO's Photo TCANNO Posts: 81,756
9/27/17 5:15 P

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Well done

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,464 SparkPoints
SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (40,877)
Fitness Minutes: (13,183)
Posts: 3,836
9/27/17 3:03 P

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I'm happy for you great job!!! :) emoticon

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BRANWENDREW's Photo BRANWENDREW Posts: 572
9/27/17 11:44 A

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For my walk I have:


See my new blog post at www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6415642


Branwen Drew
New York State
Eastern Daylight Savings Time
Invincible Indigos
Homepage/blog: billdrewlibrarian.wordpress.c
om

Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


 current weight: 190.5 
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