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TCANNO's Photo TCANNO Posts: 90,419
4/20/19 4:57 P

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Saturday
Step 28190
Miles 12.8
Saturday Minute 207
Cals 625/2173
weekly mileage 84.35
steps Monthly 479486


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TCANNO's Photo TCANNO Posts: 90,419
4/19/19 4:57 P

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Friday
Step 22143
Miles 10.1
Friday Minute 162
Cals 491/2037
weekly mileage 71.5
steps Monthly 451243


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TCANNO's Photo TCANNO Posts: 90,419
4/18/19 5:04 P

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Thursday
Step 24577
Miles 11.2
Thursday Minute 174
Cals 545/2090
weekly mileage 61.41
steps Monthly 429059


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TCANNO's Photo TCANNO Posts: 90,419
4/17/19 4:59 P

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Wednesday
Step 32535
Miles 14.8
Wednesday Minute 237
Cals 722/2260
weekly mileage 50.16
steps Monthly 404316


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TCANNO's Photo TCANNO Posts: 90,419
4/16/19 4:55 P

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Tuesday
Step 28481
Miles 13
Tuesday Minute 205
Cals 632/2177
weekly mileage 35.26
steps Monthly 371543


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TCANNO's Photo TCANNO Posts: 90,419
4/16/19 12:15 A

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Monday
Step 28238
Miles 12.8
Monday Minute 204
Cals 626/2171
weekly mileage 22.07
steps Monthly 342555


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TCANNO's Photo TCANNO Posts: 90,419
4/11/19 5:01 P

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Thursday
Step 29171
Miles 13.3
Thursday Minute 215
Cals 648/2192
weekly mileage 59.48
steps Monthly 268514


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TCANNO's Photo TCANNO Posts: 90,419
4/10/19 5:01 P

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Wednesday
Step 30240
Miles 13.8
Wednesday Minute 222
Cals 571/2217
weekly mileage 56.19
steps Monthly 239314


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4/8/19 5:01 P

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Monday
Step 29221
Miles 13.3
Monday Minutes215
Cals 648/2192
weekly mileage 27.48
steps Monthly 176177

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TCANNO's Photo TCANNO Posts: 90,419
3/31/19 4:58 P

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Sunday
Step 24125
Miles 11
Sunday Minutes 178
Cals 535/2010
weekly mileage 11
steps Monthly 754807


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TCANNO's Photo TCANNO Posts: 90,419
3/23/19 6:06 P

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Saturday
Step 23700
Miles 10.3
Saturday Minutes 165
Cals 503/2047
weekly mileage 90.69
steps Monthly 550029


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TCANNO's Photo TCANNO Posts: 90,419
3/22/19 6:11 P

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Friday
Step 25156
Miles 11.5
Friday Minutes 223
Cals 1059/2074
40 minutes 281 cals
In my gym
weekly mileage 82.25
steps Monthly 527050



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TCANNO's Photo TCANNO Posts: 90,419
3/18/19 5:58 P

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Monday
Step 31076
Miles 14
Monday Minutes 270
Cals 970/2318
weekly mileage 29.78
steps Monthly 411987
41.22 minutes 2.23 miles 209 cals
10 minutes aerobic step 69 cals


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3/17/19 5:55 P

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Sunday
Step 34329
Miles 15.5
Sunday Minutes 241
Cals 811/2352
2x 3 mile walk cals 100 minutes
weekly mileage
steps Monthly 380866


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TCANNO's Photo TCANNO Posts: 90,419
3/16/19 6:06 P

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Saturday
Step 25513
Miles 11.6
Saturday Minutes 188
Cals 563/2126
weekly mileage 58.75
steps Monthly 3346537


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3/15/19 5:54 P

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Friday
Step 19178
Miles 8.7
Friday Minutes 139
Cals 423/1948
weekly mileage 58.75
steps Monthly 320796


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 90,419
3/14/19 5:58 P

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Thursday
Step 24284
Miles 11
Thursday Minutes 174
Cals 536/2079
weekly mileage 49.99
steps Monthly 301622


Trev, Medway Towns, Kent Southeast UK

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3/13/19 5:57 P

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Wednesday
Step 21656
Miles 9.8
Wednesday Minutes 157
Cals 478/2022
weekly mileage 38.9
steps Monthly 277242


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TCANNO's Photo TCANNO Posts: 90,419
3/4/19 4:56 P

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Monday
Steps 22840
Miles 10.4
Monday Minutes166
Cals 505/2045
weekly mileage 20.29
steps Monthly 83382


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3/3/19 5:01 P

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Sunday
Steps 21488
Miles 9.9
Sunday Minutes 171
Cals 744/2055
weekly mileage 10
steps Monthly 60481


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3/2/19 4:55 P

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Saturday
Steps 20380
Miles 9.3
Saturday Minutes 150
Cals 456/2000
weekly mileage 70.44
steps Monthly


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TCANNO's Photo TCANNO Posts: 90,419
2/28/19 2:53 A

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Wednesday
Steps 29973
Miles 13.6
Wednesday Minutes 214
Cals 662/2281
weekly mileage 43.72
steps Monthly 608912


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TCANNO's Photo TCANNO Posts: 90,419
2/26/19 4:58 P

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Tuesday
Steps 19631
Miles 9
Tuesday Minutes 143
Cals 433/1977
weekly mileage 30
steps Monthly 578886


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TCANNO's Photo TCANNO Posts: 90,419
2/25/19 4:57 P

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Monday
Steps 25503
Miles 11.6
Monday Minutes 180
Cals 563/2109
weekly mileage 21.12
steps Monthly 559210


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TCANNO's Photo TCANNO Posts: 90,419
2/21/19 4:57 P

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Thursday
Steps 21748
Miles 11.3
Thursday Minutes 176
Cals 546/2089
weekly mileage 47.62
steps Monthly 469386


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TCANNO's Photo TCANNO Posts: 90,419
2/20/19 4:58 P

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Wednesday
Steps 21155
Miles 9.6
Wednesday Minutes 152
Cals 467/2015
weekly mileage 36.31
steps Monthly 444541


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2/18/19 4:56 P

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Monday
Steps 18378
Miles 8.4
Monday Minutes 132
Cals 406/1953
weekly mileage 16.66
steps Monthly 401342


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2/17/19 4:54 P

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Sunday
Steps 18168
Miles 8.3
Sunday Minutes 131
Cals 401/1942
weekly mileage 8
steps Monthly 3382902


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Saturday
Steps 20110
Miles 9.1
Saturday Minutes 148
Cals 444/1990
weekly mileage 70.63
steps Monthly 364544



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2/14/19 4:59 P

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Thursday
Steps 17903
Miles 8.1
Thursday Minutes 131
Cals 395/1936
weekly mileage 57.23
steps Monthly 335106


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2/13/19 4:54 P

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Wednesday
Steps 17587
Miles 8
Wednesday Minutes 128
Cals 388/1934
weekly mileage 49.07
steps Monthly 317148


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2/13/19 3:18 A

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Tuesday
Steps 28129
Miles 12.8
Tuesday Minutes 205
Cals 621/2240
weekly mileage 41.01
steps Monthly 299445



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1/4/19 4:53 P

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Friday
Steps 173655
Miles 7.9
Friday Minutes 125
Cals 383/1926
weekly mileage 48
steps Monthly 70179



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1/3/19 4:55 P

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Thursday
Steps 19461
Miles 8.9
Thursday Minutes 141
Cals 430/1974
weekly mileage 31.6
steps Monthly 51623


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1/2/19 5:03 P

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Wednesday
Steps 21646
Miles 9.8
Wednesday Minutes160
Cals 478/2021
weekly mileage 31.6
steps Monthly 33121


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12/27/18 5:03 P

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Thursday
Steps 10645
Miles 4.8
Wednesday Minutes 77
Cals 235/1778
weekly mileage 44.95
steps Monthly 636252


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Wednesday
Steps 30650
Miles 13.9
Wednesday Minutes 223
Cals 677/2221
weekly mileage 40.07
steps Monthly 625484


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12/22/18 5:03 P

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Saturday
Steps 15702
Miles 7.1
Saturday Minutes 113
Cals 347/1891
weekly mileage 79.64
steps Monthly 537248


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12/21/18 4:55 P

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Friday
Steps 28827
Miles 13.1
Thursday Minutes 211
Cals 637/2183
weekly mileage 72.42
steps Monthly 521383


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Thursday
Steps 17599
Miles 8
Thursday Minutes 127
Cals 388
weekly mileage 559.28
steps Monthly 492492


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Wednesday
Steps 27787
Miles 12.6
Wednesday Minutes 204
Cals 614/2158
weekly mileage 51.26
steps Monthly 474833


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12/19/18 3:33 A

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Tuesday
Steps 28215
Miles 12.9
Tuesday Minutes 243
Cals 872/2339
weekly mileage 38.47
steps Monthly 446718
35 mins in my gym 232 cals
aerobic step
Treadmill
K/bell 5 x 60
S/ball 5 x 10


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Monday
Steps 29608
Miles 13.5
MondayMinutes
Cals 654/2195
weekly mileage 25.6
steps Monthly 418394


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Sunday
Steps 26510
Miles 12.1
Sunday Minutes
Cals 586/2139
weekly mileage12.1
steps Monthly 388726


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Saturday
Steps 19175
Miles 8.7
Saturday Minutes
Cals 423/1966
weekly mileage76.24
steps Monthly 362193


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Wednesday
Steps 21734
Miles 10
Wednesday Minutes 161
Cals 480/2022
weekly mileage 45.61
steps Monthly 294699


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Monday
Steps 20538
Miles 9.4
Monday Minutes 149
Cals 465/2013
weekly mile 22
steps Monthly 243995


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 90,419
12/9/18 4:55 P

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Sunday
Steps27799
Miles 12.6
Sunday Minutes 12.6
Cals 619/2170
weekly mile 12.6
steps Monthly 222395


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
449,898 SparkPoints
TCANNO's Photo TCANNO Posts: 90,419
12/8/18 4:56 P

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Saturday
Steps18369
Miles 8.4
Thursday Minutes 132
Cals 409/1959
weekly mile 81.31
steps Monthly 194449


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
449,898 SparkPoints
TCANNO's Photo TCANNO Posts: 90,419
12/7/18 4:57 P

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Friday
Steps 20893
Miles 9.4
Thursday Minutes 151
Cals 461/2012
weekly mile 72.9
steps Monthly 175862


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
449,898 SparkPoints
TCANNO's Photo TCANNO Posts: 90,419
12/6/18 5:01 P

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Thursday
Steps 25146
Miles 11.4
Thursday Minutes 186
Cals 560/ 2197
weekly mile 63.44
steps Monthly 155050


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
449,898 SparkPoints
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