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TCANNO's Photo TCANNO Posts: 81,782
11/14/18 5:00 P

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Wednesday Minutes 243


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
11/14/18 4:14 A

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Tuesday Minutes 158


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
11/11/18 4:59 P

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Sunday
Steps 27437
Miles 12.6
Minutes 202
Cals 611/2163
weekly mile 12
steps Monthly 266335


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
11/10/18 4:58 P

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Saturday
Steps 23156
Miles 10.7
Minutes 171
Cals 524/2074
weekly mile 80.3
steps Monthly 238818


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
11/9/18 4:59 P

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Friday
Steps 21155
Miles 9.5
Minutes 152
Cals 471/2019
weekly mile 69.6
steps Monthly 215302


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
11/8/18 5:03 P

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Thursday
Steps 28606
Miles 13
Minutes 209
Cals 637/2183
weekly mile 59.82
steps Monthly 1193797


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
11/7/18 5:01 P

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Wednesday
Steps 28736
Miles 13.1
Minutes 207
Cals 640/2`86
weekly mile 46.77
steps Monthly 165109


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
11/7/18 3:51 A

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Tuesday
Steps 27886
Miles 12.7
Minutes 204
Cals 621/2270
weekly mile 33.6
steps Monthly 136253


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
11/5/18 5:01 P

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Monday
Steps `8560
Miles 8.4
Minutes 131
Cals 413/1961
weekly mile 20.9
steps Monthly 108264


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
11/4/18 4:58 P

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4/11 27339


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
11/4/18 4:05 A

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Steps
3/11 19473


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
11/2/18 6:06 P

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Friday
Steps 18355
Miles 8.3
Minutes 132
Cals 409/1959
weekly mile 77.05
steps Monthly 42526


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
11/1/18 6:01 P

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Thursday
Steps 23464
Miles 10.7
Minutes 170
Cals 523/2070
weekly mile 6838
steps Monthly 729761


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/31/18 6:01 P

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Wednesday
Steps 29154
Miles 14.8
Minutes 213
Cals 725/2274
weekly mile 57.67
steps Monthly 729671


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/29/18 6:01 P

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Monday
Steps 21221
Miles 11.7
Minutes 135
Cals 583/2125
weekly mile 25.8
steps Monthly 669547


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/24/18 5:02 P

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Wednesday
Steps 26324
Miles 14.5
Minutes 230
Cals 835/2290
weekly mile 50.97
steps Monthly 547595
25 minutes in my gym cals 129


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/21/18 5:01 P

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Sunday
Steps 25534
Miles 14.1
Minutes 206
Cals 684/2228
weekly mile 14.1
steps Monthly 480845


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/20/18 5:01 P

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SP points Saturday
Saturday
Steps 21450
Miles 11.9
Minutes 169
Cals 575/2115
weekly mile 95.12
steps Monthly 4355248


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/19/18 5:07 P

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Friday
Steps 25479
Miles 14.1
Minutes 201
Cals 682/2225
weekly mile 83.22
steps Monthly 433734


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
10/18/18 5:07 P

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Thursday
Steps 28854
Miles 16
Minutes 282
Cals 1103/2421
weekly mile 69.1
steps Monthly 408152
34 minutes in my gym cals 189
25 minutes in my gym cals 106


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
10/17/18 5:02 P

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Wednesday
Steps 27521
Miles 15.2
Minutes
Cals 215/2298
weekly mile 53.09
steps Monthly 379209


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
10/15/18 5:07 P

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Monday
Steps 26394
Miles 14.6
Minutes 208
Cals 715/2265
weekly mile 26.21
steps Monthly 330543


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/14/18 5:00 P

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Sunday
Steps 21881
Miles 11.5
Minutes 164
Cals 567/2122
weekly mile 11.5
steps Monthly 302990


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/13/18 5:02 P

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Saturday
Steps 16256
Miles 9
Minutes 127
Cals 440/1980
weekly mile 85.87
steps Monthly 282968


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/12/18 5:03 P

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Friday
Steps 19143
Miles 10.6
Minutes 151
Cals 518/2069
weekly mile 76.85
steps Monthly 266640


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/11/18 10:21 P

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Minutes 202


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,533 SparkPoints
TCANNO's Photo TCANNO Posts: 81,782
10/10/18 5:01 P

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Wednesday
Steps 23129
Miles 12.8
Minutes 181
Cals 626/2179
weekly mile 52
steps Monthly 221857


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,533 SparkPoints
TCANNO's Photo TCANNO Posts: 81,782
10/10/18 3:38 A

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Tuesday
Steps 27620
Miles 15.3
Minutes 286
Cals 1213/2601
weekly mile 39.17
steps Monthly 1170704
74 minutes in my gym cals 438
Treadmill warmup
Aerobic 2X20 minutes 822 steps
Dumbells 4/60
K/bells 5/60
Treadmill cooldown


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/8/18 5:05 P

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Monday
Steps 23034
Miles 12.7
Minutes 178
Cals 624/2177
weekly mile 23.8
steps Monthly 1170704


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
10/7/18 5:00 P

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Sunday
Steps 20058
Miles 11.1
Minutes
Cals 543/2097
weekly mile
steps Monthly 147603


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
10/5/18 4:58 P

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Friday
Steps 233321
Miles 12.9
Minutes 185
Cals632/2185
weekly mile 73.45
steps Monthly 110618


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 81,782
10/4/18 5:04 P

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Thursday
Steps 23479
Miles 13
Minutes 234
Cals 966/2316
weekly mile 60.53
steps Monthly 87224
52 minutes in my gym cals 329


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
10/1/18 5:08 P

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Monday
Steps 21325
Miles 11.8
Minutes 225
Cals 916/2247
weekly mile 24.12
steps Monthly
60 minutes in my gym cals 325

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/30/18 5:01 P

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Sunday
Steps 22154
Miles 12.2
Minutes 174
Cals 600/2149
weekly mile 12.2
steps 694600


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,533 SparkPoints
TCANNO's Photo TCANNO Posts: 81,782
9/29/18 4:59 P

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Saturday
Steps 22840
Miles 12.6
Minutes 180
Cals 618/2169
weekly mile 90.13
steps 672315


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,533 SparkPoints
TCANNO's Photo TCANNO Posts: 81,782
9/28/18 5:06 P

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Friday
Steps 20936
Miles 167
Minutes 11.6
Cals 567/2117
weekly mile 77.43
steps 649320


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/27/18 5:01 P

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Thursday
Steps 29768
Miles 16.4
Minutes 299
Cals 1270 /2580
weekly mile 65.64 steps 627979
65 minutes in my gym 460 cals


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/26/18 5:01 P

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Wednesday
Steps 17054
Miles 9.4
Minutes 134
Cals 462/2012
weekly mile 49
Monthly steps 597922


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/26/18 3:36 A

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Tuesday
Steps 26145
Miles 14.4
Minutes 267
Cals 1091/2517
weekly mile 39.55
Monthly steps 580758
62 minutes in my gym 374 cals
Treadmill warm up
Aerobic step x 2
Kettlebell
Slamball
62 minutes no rest



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/25/18 3:14 A

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Monday
Steps 19107
Miles 10.6
Minutes 150
Cals 517/2139
weekly mile 25
Monthly steps 554515


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/23/18 4:58 P

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Sunday
Steps 26078
Miles 14.4
Minutes 206
Cals 706/2256
weekly mile 14.4
Monthly steps 535252


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/22/18 5:04 P

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Saturday
Steps 17208
Miles 9.5
Minutes 135
Cals 446/2018
weekly mile 91.55
Monthly steps 509097


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/21/18 5:04 P

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Friday
Steps 25684
Miles 14.2
Minutes258
Cals 1085/2387
weekly mile 81.97
Monthly steps 491776
61 minutes in my gym 381 cals
treadmill
Bench step
Kettlebell
slamball


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/20/18 5:03 P

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Thursday
Steps 25049
Miles 13.8
Minutes 203
Cals 678/2230
weekly mile 67.72
Monthly steps 465978


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/19/18 4:59 P

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Wednesday
Steps 22807
Miles 12.6
Minutes 184
Cals 618/2168
weekly mile 53.85
Monthly steps 4440863


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/19/18 3:39 A

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Tuesday
Steps 25708
Miles 14.2
Minutes 248
Cals 1015/2397
weekly mile 40.45
Monthly steps 416592
45 minutes in my gym cals 311


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 81,782
9/17/18 4:55 P

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Monday
Steps 26912
Miles 14.9
Minutes 215
Cals 729/2279
weekly mile 26.21
Monthly steps 390821
minutes in my gym cals



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/16/18 5:03 P

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Sunday
Steps 20467
Miles 11.3
Minutes 162
Cals 554/2105
weekly mile 11.3
Monthly steps 363838


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/15/18 4:58 P

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Saturday
Steps 21541
Miles 11.9
Minutes 173
Cals 583/2133
weekly mile 84.15
Monthly steps 343235


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/14/18 4:57 P

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Friday
Steps 14109
Miles 7.8
Minutes 112
Cals 382/1930
weekly mile 72.23
Monthly steps 321658


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/13/18 5:04 P

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Thursday
Steps 25140
Miles 13.9
Minutes 235
Cals 1017/2246
weekly mile 64.34
Monthly steps 307357
38 minutes in my gym 319 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/12/18 4:58 P

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Wednesday
Steps 30372
Miles 16.8
Minutes 272
Cals 1057/2389
weekly mile 50.37
Monthly steps 282085
30 minutes in my gym 217 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/12/18 3:34 A

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Tuesday
Steps 26137
Miles 14.4
Minutes 244
Cals 1008/2376
weekly mile 23.96
Monthly steps 250584
34 minutes in my gym 287 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/10/18 4:55 P

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Monday
Steps 20749
Miles 11.5
Minutes 164
Cals 562/2112
weekly mile 18.49
Monthly steps 203095


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/9/18 9:22 P

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Sunday
Steps 12153
Miles 6.7
Minutes 97
Cals 329/1826
weekly mile 6.72
Monthly steps 203095


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/7/18 4:58 P

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Friday
Steps 26468
Miles 14.6
Minutes 271
Cals 1411/2760
weekly miles 87.07
Monthly steps 173916
60 minutes in my gym 683 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/6/18 5:00 P

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Thursday
Steps 28035
Miles 15.5
Minutes 278
Cals 1178/2737
weekly miles 72.38
Monthly steps 147344
56 minutes in my gym 603 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/5/18 5:00 P

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Wednesday
Steps 25676
Miles 14.2
Minutes 211
Cals 706/2235
weekly miles 56.85
Monthly steps 119247
3 minutes in my Gym 24 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/5/18 3:28 A

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Tuesday
Steps 28770
Miles 15.9
Minutes 288
Cals 1447/2894
weekly miles 42.63
Monthly steps 93516
60 minutes in my Gym 678 cals


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 81,782
9/3/18 4:57 P

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Monday
Steps 24286
Miles 13.4
Minutes 240
Cals 1188/2532
weekly miles 26.71
Monthly steps 64707
51 minutes in my Gym 531 cals


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
9/2/18 5:03 P

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Sunday
Steps 23792
Miles 13.1
Minutes 188
Cals 632/2168
weekly miles 13
Monthly steps 40130


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
8/31/18 5:00 P

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Friday
Steps 25283
Miles 14
Minutes 258
Cals1259/2568
weekly miles 74.79
Monthly steps 701205
60 minutes in my Gym 580 cals


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
8/30/18 5:00 P

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Thursday
Steps 25834
Miles 14.3
Minutes 206
Cals 687/2224
weekly miles 60.57
Monthly steps 675464


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
8/29/18 4:59 P

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Wednesday
Steps 20333
Miles 11.2
Minutes 159
Cals 540/2077
weekly miles 46.24
Monthly steps 649522


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
8/28/18 4:58 P

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Tuesday
Steps 16262
Miles 9
Minutes131
Cals 433/16262
weekly miles 34.92
Monthly steps 629031


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
8/27/18 4:57 P

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Monday
Steps 19617
Miles 10.8
Minutes 154
Cals 521/2056
weekly miles 25.86
Monthly steps 612622


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 81,782
8/26/18 4:50 P

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Sunday
Steps 27162
Miles 15
Minutes 214
Cals 722/2257
weekly miles 15
Monthly steps 592979


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 81,782
8/24/18 4:57 P

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Friday
Steps 16828
Miles 9.3
Minutes 132
Cals 447/1981
weekly miles 76.11
Monthly steps 548988
0 minutes in my Gym 0


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/23/18 4:55 P

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Thursday
Steps 29372
Miles 16.2
Minutes 235
Cals 781/2314
weekly miles 66.72
Monthly steps 532009


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/22/18 4:59 P

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Wednesday
Steps 27361
Miles 15.1
Minutes 270
Cals 1241
weekly miles 50.42
Monthly steps 502501
55 minutes in my Gym 502


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/20/18 4:54 P

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Monday
Steps 20159
Miles 11.1
Minutes 161
Cals 540/2082
weekly miles 21.84
Monthly steps 450771


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/18/18 4:57 P

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Saturday
Steps 16145
Miles 8.9
Minutes 128
Cal 432/1978
weekly miles 85.68
Monthly steps 411187


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/17/18 4:56 P

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Friday
Steps 19573
Miles 10.8
Minutes 156
Cal 524/2024
weekly miles 76.72
Monthly steps 394970


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 81,782
8/16/18 4:53 P

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Thursday
Steps 26165
Miles 14.5
Minutes 249
Cal 1080/2471
weekly miles 65.85
Monthly steps 375300
40 minutes in my gym 363


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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