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7/15/18 4:57 P

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Sunday
Steps 25835
Miles 14.3
Minutes 209
Cals 692/2232
weekly miles 14.27
Monthly steps total 347583


Trev, Medway Towns, Kent Southeast UK

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7/14/18 5:03 P

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Saturday
Steps 22230
Miles 12.3
Minutes177
Cals 595/2138
weekly miles 87.54
Monthly steps total 321501


Trev, Medway Towns, Kent Southeast UK

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7/13/18 4:56 P

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Friday
Steps 21621
Miles 12
Minutes 171
Cals 579/2120
weekly miles 75.16
Monthly steps total 299079


Trev, Medway Towns, Kent Southeast UK

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7/12/18 4:58 P

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Thursday
Steps 19988
Miles 11
Minutes 155
Cals 535/2075
weekly miles 63.19
Monthly steps total 277420


Trev, Medway Towns, Kent Southeast UK

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7/11/18 5:04 P

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Wednesday
Steps 26927
Miles 14.9
Minutes 219
Cals 721/2253
weekly miles 51.96
Monthly steps total 257096


Trev, Medway Towns, Kent Southeast UK

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7/10/18 5:06 P

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Tuesday
Steps 2069
Miles 10.5
Minutes 152
Cals 510/2069
weekly miles 37
Monthly steps total 229999


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/9/18 5:04 P

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Monday
Steps 23331
Miles 12.8
Minutes 184
Cals 625/2170
weekly miles 26.43
Monthly steps total 210865



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/8/18 5:08 P

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Sunday
Steps 24348
Miles 13.4
Minutes 196
Cals 652/2195
weekly miles
Monthly steps total 187371


Trev, Medway Towns, Kent Southeast UK

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7/5/18 5:00 P

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Thursday
Steps 22925
Miles 12.7
Minutes 183
Cals 615/2156
weekly miles 70.41
Monthly steps total 127454



Trev, Medway Towns, Kent Southeast UK

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7/4/18 5:04 P

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Wednesday
Steps 30055
Miles 16.6
Minutes 239
Cals 805/2352
weekly miles 57.7
Monthly steps total 104449


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/3/18 5:04 P

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Tuesday
Steps 24867
Miles 13.7
Minutes 195
Cals 666
weekly miles 41.01
Monthly steps total 74234


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/2/18 4:57 P

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Monday
Steps 25892
Miles 14.3
Minutes 209
Cals 488/2223
weekly miles 27.17
Monthly steps total 49184


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/1/18 5:06 P

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Sunday
Steps 23128
Miles 12.8
Minutes
Cals 690/2153
weekly miles 12.8


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/30/18 5:07 P

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Saturday
Steps 25802
Miles 14.3
Minutes 207
Cals 686/2224
weekly miles 85.5
Monthly steps total 663895


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/29/18 4:58 P

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Friday
Steps 13972
Miles 7.7
Minutes 109
Cals 371/1911
weekly miles 70.88
Monthly steps total 637398


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/28/18 5:01 P

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Thursday
Steps 17151
Miles 9.5
Minutes 137
Cals 456/1997
weekly miles 63.12
Monthly steps total 623363


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/27/18 5:00 P

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Wednesday
Steps 17178
Miles 9.5
Minutes 137
Cals 456/1992
weekly miles 53.57
Monthly steps total 606072


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/25/18 5:00 P

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Monday
Steps 26826
Miles14.8
Minutes 215
Cals 713/2249
weekly miles30.71
Monthly steps total 564692


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/24/18 5:03 P

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Sunday
Steps 28751
Miles 15.9
Minutes232
Cals 764/2299
weekly miles15.9
Monthly steps total 537731


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/23/18 5:02 P

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Saturday
Steps 25630
Miles 14.2
Minutes 204
Cals 681/2217
weekly miles 67.69
Monthly steps total 508919


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/22/18 5:02 P

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Friday
Steps 17345
Miles 9.6
Minutes 137
Cals 461/1998
weekly miles 67.69
Monthly steps total 483213


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/21/18 4:58 P

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Thursday
Steps 17876
Miles 9.9
Minutes 141
Cals 475/2016
weekly miles 50.03
Monthly steps total 465732


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/20/18 5:14 P

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weekly miles 48.09
Monthly steps total 447735


Trev, Medway Towns, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.

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Posts: 74,430
6/20/18 4:10 A

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Tuesday
Steps 19118
Miles 10.6
Minutes 150
Cals 5508/2224
weekly miles 38.71
Monthly steps total 430820


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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Posts: 74,430
6/18/18 5:18 P

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Monday
Steps 22717
Miles 12.5
Minutes 181
Cals 604/2161
weekly miles 27.67
Monthly steps total 410548



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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6/17/18 4:59 P

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Sunday
Steps 27090
Miles 15
Minutes 217
Cals 720/3360
weekly miles 15
Monthly steps total 387723

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/16/18 4:58 P

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Saturday
Steps 22572
Miles 12.5
Minutes 184
Cals 600/2135
weekly miles 89.48
Monthly steps total 349593


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/15/18 5:00 P

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Friday
Steps 22550
Miles 12.5
Minutes179
Cals 599/2139
weekly miles 76.95
Monthly steps total 326908



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/14/18 5:04 P

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Thursday
Steps 20413
Miles 11.3
Minutes 161
Cals 542/2083
weekly miles 64.4
Monthly steps total 304186


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
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Posts: 74,430
6/13/18 5:03 P

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Wednesday
Steps 26484
Miles 14.6
Minutes 209
Cals 704/2241
weekly miles 53.01
Monthly steps total 283570


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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level 25
374,677 SparkPoints
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Fitness Minutes: (216,227)
Posts: 74,430
6/11/18 5:05 P

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Monday
Steps 23036
Miles 12.7
Minutes 182
Cals 612/2153
weekly miles 26.72
Monthly steps total 235965


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
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Posts: 74,430
6/10/18 4:55 P

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Sunday
Steps 25235
Miles 13.9
Minutes 204
Cals 671/2210
weekly miles 13.9
Monthly steps total 212833


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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6/8/18 5:04 P

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Friday
Steps 14177
Mileage 7.8
Minutes 110
Cals 476/1917
weekly miles 66.28
Monthly steps total 160596


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/7/18 5:00 P

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Thursday
Steps 23508
Mileage 13
Minutes 187
Cals 625/2160
weekly miles 58.07
Monthly steps total 145735


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/6/18 4:56 P

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Wednesday
Steps 21323
Mileage 11.8
Minutes 167
Cals 567/2101
weekly miles 45.03
Monthly steps total 122131


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/4/18 4:57 P

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Monday
Steps 20162
Mileage 11.1
Minutes 159
Cals 536/2071
weekly miles 20.37
Monthly steps total 77421


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/2/18 5:07 P

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Saturday
Steps 17188
Mileage 9.5
Minutes 134
Cals 457/1998
weekly miles 90.3
Monthly total 40494


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/1/18 5:09 P

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Friday
Steps 23247
Mileage 12.8
Minutes 188
Cals 618/2161
weekly miles 80.78
Monthly (May) total 729024


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Posts: 74,430
5/31/18 4:52 P

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Thursday
Steps 25155
Mileage 13.9
Minutes 203
Cals 669/2205
weekly miles 67.9
Monthly total 728937


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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5/30/18 5:03 P

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Wednesday
Steps 23098
Mileage 12.8
Minutes 184
Cals 614/2149
weekly miles 53.96
Monthly total 703706


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Posts: 74,430
5/28/18 4:55 P

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Monday
Steps 23886
Mileage 13.2
Minutes 186
Cals 635/2170
weekly miles 25.19
Monthly total 651635


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
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Posts: 74,430
5/27/18 5:00 P

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Sunday
Steps 21319
Mileage 11.8
Minutes 170
Cals 567/2100
weekly miles 11.7
Monthly total 627353


Trev, Medway Towns, Kent Southeast UK

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5/25/18 4:59 P

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Friday
Steps 22056
Mileage 12.2
Minutes175
Cals 586/2126
weekly miles 91.05
Monthly total 590494


Trev, Medway Towns, Kent Southeast UK

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5/24/18 5:03 P

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Thursday
Steps 20059
Mileage 11.1
Minutes160
Cals 533/2078
weekly miles 78.73
Monthly total 568189


Trev, Medway Towns, Kent Southeast UK

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5/23/18 5:00 P

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Wednesday
Steps 29378
Mileage 16.2
Minutes 235
Cals 781/2320
weekly miles 67.88
Monthly total 547991



Trev, Medway Towns, Kent Southeast UK

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5/21/18 5:06 P

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Monday
Steps 29378
Mileage 16.2
Minutes 244
Cals 817/2312
weekly miles 37.7
Monthly total 493364
10 minute dumbbells


Trev, Medway Towns, Kent Southeast UK

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5/20/18 5:03 P

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Sunday
Steps 21707
Mileage 12
Minutes 263
Cals 577/2614
weekly miles 21.41
Monthly total 463881
Bike ride 4.2 miles 192 cals
bike ride 5 miles 579 cal

Trev, Medway Towns, Kent Southeast UK

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5/19/18 5:04 P

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Saturday
Steps 28478
Mileage 15.7
Minutes 226
Cals 757/2296
weekly miles 90.16
Monthly total 442132


Trev, Medway Towns, Kent Southeast UK

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5/18/18 4:57 P

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Friday
Steps 17261
Mileage 9.5
Minutes 135
Cals 459/1991
weekly miles 74.38
Monthly total 413576


Trev, Medway Towns, Kent Southeast UK

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5/17/18 5:00 P

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Thursday
Steps 26708
Mileage 14.8
Minutes 207
Cals 710/2249
weekly miles 64.79
Monthly total 396221

Trev, Medway Towns, Kent Southeast UK

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5/16/18 4:56 P

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Wednesday
Steps 26460
Mileage 14.6
Minutes 208
Cals 703/2236
weekly miles 49.91
Monthly total 369281


Trev, Medway Towns, Kent Southeast UK

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5/14/18 5:01 P

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Monday
Steps 21088
Mileage 11.6
Minutes 161
Cals 560/2096
weekly miles 21.41
Monthly total 317705


Trev, Medway Towns, Kent Southeast UK

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5/12/18 4:50 P

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Saturday
Steps 23457
Mileage 13
Minutes 180
Cals 623/2150
weekly miles 96.17
Monthly total 278861


Trev, Medway Towns, Kent Southeast UK

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5/11/18 10:09 P

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Friday
Steps 16256
Mileage 9
Minutes 125
Cals 432/19911
weekly miles 81
Monthly total 255216


Trev, Medway Towns, Kent Southeast UK

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5/10/18 5:08 P

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Thursday
Steps 23473
Mileage 13
Minutes 177
Cals 624/2181
weekly miles 74
Monthly total 238836


Trev, Medway Towns, Kent Southeast UK

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5/9/18 4:59 P

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Wednesday
Steps 26329
Mileage 14.5
Minutes 200
Cals 700/2232
weekly miles 61
Monthly total 215254


Trev, Medway Towns, Kent Southeast UK

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5/8/18 6:00 P

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Tuesday
Steps 27781
Mileage 21
Minutes 258
Cals 1003/2620
weekly miles 46.44
Monthly total 188845
Cycle 41 minutes 6 miles 354 cals

Trev, Medway Towns, Kent Southeast UK

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5/6/18 4:56 P

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Sunday
Steps 21331
Mileage 11.8
Minutes 165
Cals 567/2102
weekly miles 11.79
Monthly total 137412



Trev, Medway Towns, Kent Southeast UK

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5/5/18 4:58 P

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Saturday
Steps 16204
Mileage 9
Minutes 127
Cals 431/1970
weekly miles 88.4
Monthly total 115982


Trev, Medway Towns, Kent Southeast UK

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5/4/18 5:03 P

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Friday
Steps 27456
Mileage 15.2
Minutes 211
Cals 730/2272
weekly miles 79.42
Monthly total 99722


Trev, Medway Towns, Kent Southeast UK

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5/3/18 4:56 P

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Thursday
Steps 24362
Mileage 13.5
Minutes 191
Cals 648/2181
weekly miles 64.12
Monthly total 72028


Trev, Medway Towns, Kent Southeast UK

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5/2/18 4:55 P

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Wednesday
Steps 18801
Mileage 10.4
Minutes 146
Cals 501/2036
weekly miles 50.58
Monthly total 47522


Trev, Medway Towns, Kent Southeast UK

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5/1/18 11:36 P

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Tuesday
Steps 28628
Mileage 15.8
Minutes 223
Cals 761/2410
weekly miles 40.14
Monthly total 28628

Trev, Medway Towns, Kent Southeast UK

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4/30/18 5:03 P

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Monday
Steps 24353
Mileage 13.5
Minutes 191
Cals 647/2190
weekly miles 24.15
Monthly total 627410


Trev, Medway Towns, Kent Southeast UK

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4/29/18 5:02 P

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Sunday
Steps 19247
Mileage 10.6
Minutes 147
Cals 511/2056
weekly miles 10.6
Monthly total 602935


Trev, Medway Towns, Kent Southeast UK

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4/27/18 4:55 P

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Friday
Steps 16820
Mileage 9.3
Minutes 133
Cals 447/1988
weekly miles 65.25
Monthly total 567771


Trev, Medway Towns, Kent Southeast UK

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4/26/18 4:51 P

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Thursday
Steps 21272
Mileage 11.8
Minutes 166
Cals 565/2105
weekly miles 55.76
Monthly total 550584


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/23/18 4:55 P

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Monday
Steps 20598
Mileage 11.9
Minutes 161
Cals 545/2079
weekly miles 21.13
Monthly total 487895


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/22/18 4:55 P

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Sunday
Steps 17577
Mileage 9.7
Minutes 136
Cals 467/2006
weekly miles 9.71
Monthly total 467232


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/21/18 4:59 P

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Saturday
Steps 22485
Mileage 12.4
Minutes 181
Cals 596/2136
weekly miles 87.87
Monthly total 449517


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/20/18 4:59 P

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Friday
Steps 22256
Mileage 11.7
Minutes 172
Cals 592/2160
weekly miles 76.37
Monthly total 426900
30 minute fast walk at the lake109 cals


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/19/18 4:55 P

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Thursday
Steps 19273
Mileage 14.8
Minutes 182
Cals 723/221
weekly miles 64.04
Monthly total 404571
211 cals 28.5 minutes 4.3 miles


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/18/18 4:59 P

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Wednesday
Steps 23447
Mileage 15
Minutes 199
Cals 690/2208
weekly miles 49.31
Monthly total 385184
2 mile bike ride


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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4/17/18 3:20 A

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Monday
Steps 24573
Mileage 13.6
Minutes 194
Cals 653/2237
weekly miles 22.75
Monthly total 340773


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/15/18 4:57 P

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Sunday
Steps 16464
Mileage 9.1
Minutes 129
Cals 438/1983
weekly miles 9.1
Monthly total 316067


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/14/18 5:01 P

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Saturday
Steps 22233
Mileage 12.3
Minutes 177
Cals 591/2137
weekly miles 77.36
Monthly total 299500


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/14/18 3:46 A

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Friday
Steps 19974
Mileage 8.3
Minutes 101
Cals 398/2120
weekly miles 65.84
Monthly total 277267


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/12/18 4:39 P

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Thursday
Steps 16873
Mileage 9.3
Minutes 135
Cals 488/1971
weekly miles 57.99
Monthly total 262257


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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