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8/20/18 4:53 P
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Monday
Steps 20159
Miles 11.1
Minutes 161
Cals 540/2082
weekly miles 21.84
Monthly steps 450771


Trev, Medway Towns, Kent Southeast UK

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8/18/18 4:57 P
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Saturday
Steps 16145
Miles 8.9
Minutes 128
Cal 432/1978
weekly miles 85.68
Monthly steps 411187


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/17/18 4:55 P
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Friday
Steps 19573
Miles 10.8
Minutes 156
Cal 524/2024
weekly miles 76.72
Monthly steps 394970


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/16/18 4:53 P
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Thursday
Steps 26165
Miles 14.5
Minutes 249
Cal 1080/2471
weekly miles 65.85
Monthly steps 375300
40 minutes in my gym 363


Trev, Medway Towns, Kent Southeast UK

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8/15/18 4:54 P
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Wednesday
Steps 20675
Miles 11.4
Minutes 168
Cal 554/2096
weekly miles 51.27
Monthly steps 348918


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/15/18 3:20 A
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Tuesday
Steps 21755
Miles 12
Minutes 207
Cal 895/2360
weekly miles 39.65
Monthly steps 327883
35 minutes in my gym 301 cals



Trev, Medway Towns, Kent Southeast UK

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8/13/18 4:59 P
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Monday
Steps 24478
Miles 13.5
Minutes 220
Cal 1074/2374
weekly miles 27.58
Monthly steps 306029
30 minutes in my gym 280


Trev, Medway Towns, Kent Southeast UK

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8/13/18 3:24 A
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Sunday
Steps 25340
Miles 14
Minutes 223
Cal 862/ 2321
weekly miles 14
Monthly steps 281470
20 minutes in my gym 173


Trev, Medway Towns, Kent Southeast UK

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8/11/18 4:58 P
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Saturday
Steps 20337
Miles 11.2
Minutes 175
Cal 605/2092
weekly miles 92.5
Monthly steps 255957
15 minutes ST


Trev, Medway Towns, Kent Southeast UK

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8/10/18 4:57 P
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Friday
Steps 25361
Miles 14
Minutes 205
Cal 679/2220
weekly miles 81.19
Monthly steps 235484



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/9/18 4:55 P
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Thursday
Steps 26428
Miles 14.6
Minutes 212
Cal 812/2260
weekly miles 66.61
Monthly steps 209945
kettlebell 6 minutes


Trev, Medway Towns, Kent Southeast UK

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Wednesday
Steps 26450
Miles 14.7
Minutes208
Cal 708/2249
weekly miles 52.4
Monthly steps 182372


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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8/7/18 5:37 P
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Tuesday
Steps 28178
Miles 15.6
Minutes 255
Cal 755/2350
weekly miles 37.7
Monthly steps 156756


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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8/4/18 4:51 P
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Saturday
Steps 15896
Miles 8.8
Minutes 81
Cal 426/1970
weekly miles 86.37
Monthly steps 88381

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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8/3/18 5:00 P
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Friday
Steps 23395
Miles 12.9
Minutes 188
Cal 626/2168
weekly miles 80.57
Monthly steps 72267


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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8/2/18 5:03 P
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Thursday
Steps 22149
Miles 12.2
Minutes 180
Cal 593/2144
weekly miles 67.59
Monthly steps total 48760



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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7/30/18 5:02 P
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Monday
Steps 21194
Miles 11.7
Minutes 169
Cal 567/2113
weekly miles 25.09
Monthly steps total 683255


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/29/18 4:59 P
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Sunday
Steps 24137
Miles 13.3
Minutes 192
Cal 646/2188
weekly miles 13.3
Monthly steps total 661975


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/28/18 4:56 P
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Saturday
Steps 22570
Miles 12.5
Minutes 181
Cal 604/2143
weekly miles 81.39
Monthly steps total 637783


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/27/18 5:02 P
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Friday
Steps 15561
Miles 8.6
Minutes 123
Cal 417/1962
weekly miles 68.75
Monthly steps total 614907


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/26/18 4:58 P
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Thursday
Steps 20315
Miles 11.2
Minutes 164
Cal 545/2091
weekly miles 60.11
Monthly steps total 599285


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/25/18 4:56 P
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Wednesday
Steps 21489
Miles 11,9
Minutes 171
Cal 575/2118
weekly miles 48.86
Monthly steps total 578919


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/25/18 3:35 A
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Tuesday
Steps 23544
Miles 13
Minutes 192
Cal 630/2254
weekly miles 36.72
Monthly steps total 556951


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/23/18 5:00 P
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Monday
Steps 19709
Miles 10.9
Minutes 157
Cal 528/2076
weekly miles 23.86
Monthly steps total 53330


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/22/18 5:01 P
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Sunday
Steps 22963
Miles 12.7
Minutes 185
Cals 617/2154
weekly miles 12.7
Monthly steps total 513435


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/21/18 4:58 P
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Saturday
Steps 20133
Miles 11.1
Minutes 159
Cals 539/2062
weekly miles 92.84
Monthly steps total 490249


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/20/18 5:00 P
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Friday
Steps 26621
Miles 14.7
Minutes214
Cals 713/2254
weekly miles 81.77
Monthly steps total 470061


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/19/18 4:53 P
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Thursday
Steps 24260
Miles 13.5
Minutes 266
Cals 1138/2677
weekly miles 66.99
Monthly steps total 443318
In my Gym 77 minutes 776 cals


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/18/18 5:01 P
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Wednesday
Steps 20219
Miles 11.2
Minutes 163
Cals 541/2081
weekly miles 53.36
Monthly steps total 418649


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/16/18 4:55 P
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Monday
Steps 25290
Miles 14
Minutes 204
Cals 677/2217
weekly miles28.45
Monthly steps total 373252


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/15/18 4:55 P
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Sunday
Steps 25835
Miles 14.3
Minutes 209
Cals 692/2232
weekly miles 14.27
Monthly steps total 347583


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/14/18 5:01 P
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Saturday
Steps 22230
Miles 12.3
Minutes177
Cals 595/2138
weekly miles 87.54
Monthly steps total 321501


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Friday
Steps 21621
Miles 12
Minutes 171
Cals 579/2120
weekly miles 75.16
Monthly steps total 299079


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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7/12/18 4:56 P
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Thursday
Steps 19988
Miles 11
Minutes 155
Cals 535/2075
weekly miles 63.19
Monthly steps total 277420


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/11/18 5:02 P
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Wednesday
Steps 26927
Miles 14.9
Minutes 219
Cals 721/2253
weekly miles 51.96
Monthly steps total 257096


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/10/18 5:04 P
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Tuesday
Steps 2069
Miles 10.5
Minutes 152
Cals 510/2069
weekly miles 37
Monthly steps total 229999


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Monday
Steps 23331
Miles 12.8
Minutes 184
Cals 625/2170
weekly miles 26.43
Monthly steps total 210865



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/8/18 5:06 P
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Sunday
Steps 24348
Miles 13.4
Minutes 196
Cals 652/2195
weekly miles
Monthly steps total 187371


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/5/18 4:59 P
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Thursday
Steps 22925
Miles 12.7
Minutes 183
Cals 615/2156
weekly miles 70.41
Monthly steps total 127454



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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Wednesday
Steps 30055
Miles 16.6
Minutes 239
Cals 805/2352
weekly miles 57.7
Monthly steps total 104449


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/3/18 5:02 P
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Tuesday
Steps 24867
Miles 13.7
Minutes 195
Cals 666
weekly miles 41.01
Monthly steps total 74234


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Posts: 76,658
7/2/18 4:56 P
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Monday
Steps 25892
Miles 14.3
Minutes 209
Cals 488/2223
weekly miles 27.17
Monthly steps total 49184


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
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Fitness Minutes: (220,485)
Posts: 76,658
7/1/18 5:05 P
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Sunday
Steps 23128
Miles 12.8
Minutes
Cals 690/2153
weekly miles 12.8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
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Posts: 76,658
6/30/18 5:06 P
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Saturday
Steps 25802
Miles 14.3
Minutes 207
Cals 686/2224
weekly miles 85.5
Monthly steps total 663895


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
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Posts: 76,658
6/29/18 4:57 P
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Friday
Steps 13972
Miles 7.7
Minutes 109
Cals 371/1911
weekly miles 70.88
Monthly steps total 637398


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/28/18 5:00 P
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Thursday
Steps 17151
Miles 9.5
Minutes 137
Cals 456/1997
weekly miles 63.12
Monthly steps total 623363


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/27/18 4:58 P
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Wednesday
Steps 17178
Miles 9.5
Minutes 137
Cals 456/1992
weekly miles 53.57
Monthly steps total 606072


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/25/18 4:59 P
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Monday
Steps 26826
Miles14.8
Minutes 215
Cals 713/2249
weekly miles30.71
Monthly steps total 564692


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/24/18 5:02 P
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Sunday
Steps 28751
Miles 15.9
Minutes232
Cals 764/2299
weekly miles15.9
Monthly steps total 537731


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/23/18 5:01 P
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Saturday
Steps 25630
Miles 14.2
Minutes 204
Cals 681/2217
weekly miles 67.69
Monthly steps total 508919


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/22/18 5:00 P
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Friday
Steps 17345
Miles 9.6
Minutes 137
Cals 461/1998
weekly miles 67.69
Monthly steps total 483213


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (384,474)
Fitness Minutes: (220,485)
Posts: 76,658
6/21/18 4:57 P
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Thursday
Steps 17876
Miles 9.9
Minutes 141
Cals 475/2016
weekly miles 50.03
Monthly steps total 465732


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,474 SparkPoints
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