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7/20/18 4:59 P

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Friday
Steps 26621
Miles 14.7
Minutes214
Cals 713/2254
weekly miles 81.77
Monthly steps total 470061


Trev, Medway Towns, Kent Southeast UK

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7/19/18 4:53 P

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Thursday
Steps 24260
Miles 13.5
Minutes 266
Cals 1138/2677
weekly miles 66.99
Monthly steps total 443318
In my Gym 77 minutes 776 cals


Trev, Medway Towns, Kent Southeast UK

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7/18/18 5:00 P

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Wednesday
Steps 20219
Miles 11.2
Minutes 163
Cals 541/2081
weekly miles 53.36
Monthly steps total 418649


Trev, Medway Towns, Kent Southeast UK

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7/16/18 4:54 P

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Monday
Steps 25290
Miles 14
Minutes 204
Cals 677/2217
weekly miles28.45
Monthly steps total 373252


Trev, Medway Towns, Kent Southeast UK

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7/15/18 4:55 P

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Sunday
Steps 25835
Miles 14.3
Minutes 209
Cals 692/2232
weekly miles 14.27
Monthly steps total 347583


Trev, Medway Towns, Kent Southeast UK

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7/14/18 5:01 P

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Saturday
Steps 22230
Miles 12.3
Minutes177
Cals 595/2138
weekly miles 87.54
Monthly steps total 321501


Trev, Medway Towns, Kent Southeast UK

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7/13/18 4:54 P

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Friday
Steps 21621
Miles 12
Minutes 171
Cals 579/2120
weekly miles 75.16
Monthly steps total 299079


Trev, Medway Towns, Kent Southeast UK

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7/12/18 4:55 P

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Thursday
Steps 19988
Miles 11
Minutes 155
Cals 535/2075
weekly miles 63.19
Monthly steps total 277420


Trev, Medway Towns, Kent Southeast UK

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7/11/18 5:01 P

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Wednesday
Steps 26927
Miles 14.9
Minutes 219
Cals 721/2253
weekly miles 51.96
Monthly steps total 257096


Trev, Medway Towns, Kent Southeast UK

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7/10/18 5:04 P

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Tuesday
Steps 2069
Miles 10.5
Minutes 152
Cals 510/2069
weekly miles 37
Monthly steps total 229999


Trev, Medway Towns, Kent Southeast UK

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7/9/18 5:02 P

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Monday
Steps 23331
Miles 12.8
Minutes 184
Cals 625/2170
weekly miles 26.43
Monthly steps total 210865



Trev, Medway Towns, Kent Southeast UK

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7/8/18 5:06 P

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Sunday
Steps 24348
Miles 13.4
Minutes 196
Cals 652/2195
weekly miles
Monthly steps total 187371


Trev, Medway Towns, Kent Southeast UK

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7/5/18 4:58 P

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Thursday
Steps 22925
Miles 12.7
Minutes 183
Cals 615/2156
weekly miles 70.41
Monthly steps total 127454



Trev, Medway Towns, Kent Southeast UK

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7/4/18 5:01 P

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Wednesday
Steps 30055
Miles 16.6
Minutes 239
Cals 805/2352
weekly miles 57.7
Monthly steps total 104449


Trev, Medway Towns, Kent Southeast UK

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7/3/18 5:02 P

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Tuesday
Steps 24867
Miles 13.7
Minutes 195
Cals 666
weekly miles 41.01
Monthly steps total 74234


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/2/18 4:55 P

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Monday
Steps 25892
Miles 14.3
Minutes 209
Cals 488/2223
weekly miles 27.17
Monthly steps total 49184


Trev, Medway Towns, Kent Southeast UK

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7/1/18 5:05 P

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Sunday
Steps 23128
Miles 12.8
Minutes
Cals 690/2153
weekly miles 12.8


Trev, Medway Towns, Kent Southeast UK

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6/30/18 5:05 P

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Saturday
Steps 25802
Miles 14.3
Minutes 207
Cals 686/2224
weekly miles 85.5
Monthly steps total 663895


Trev, Medway Towns, Kent Southeast UK

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6/29/18 4:56 P

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Friday
Steps 13972
Miles 7.7
Minutes 109
Cals 371/1911
weekly miles 70.88
Monthly steps total 637398


Trev, Medway Towns, Kent Southeast UK

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6/28/18 5:00 P

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Thursday
Steps 17151
Miles 9.5
Minutes 137
Cals 456/1997
weekly miles 63.12
Monthly steps total 623363


Trev, Medway Towns, Kent Southeast UK

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6/27/18 4:58 P

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Wednesday
Steps 17178
Miles 9.5
Minutes 137
Cals 456/1992
weekly miles 53.57
Monthly steps total 606072


Trev, Medway Towns, Kent Southeast UK

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6/25/18 4:58 P

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Monday
Steps 26826
Miles14.8
Minutes 215
Cals 713/2249
weekly miles30.71
Monthly steps total 564692


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/24/18 5:01 P

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Sunday
Steps 28751
Miles 15.9
Minutes232
Cals 764/2299
weekly miles15.9
Monthly steps total 537731


Trev, Medway Towns, Kent Southeast UK

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6/23/18 5:01 P

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Saturday
Steps 25630
Miles 14.2
Minutes 204
Cals 681/2217
weekly miles 67.69
Monthly steps total 508919


Trev, Medway Towns, Kent Southeast UK

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6/22/18 4:59 P

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Friday
Steps 17345
Miles 9.6
Minutes 137
Cals 461/1998
weekly miles 67.69
Monthly steps total 483213


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,037
6/22/18 2:24 P

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
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6/21/18 4:56 P

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Thursday
Steps 17876
Miles 9.9
Minutes 141
Cals 475/2016
weekly miles 50.03
Monthly steps total 465732


Trev, Medway Towns, Kent Southeast UK

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6/20/18 5:12 P

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weekly miles 48.09
Monthly steps total 447735


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,037
6/19/18 2:52 P

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
KATTREE's Photo KATTREE Posts: 2,748
6/18/18 8:47 P

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walked

 current weight: 162.0 
172
165.25
158.5
151.75
145
CL2MGUNN Posts: 9,037
6/18/18 5:22 P

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (376,020)
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6/18/18 5:19 P

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Monday
Steps 22717
Miles 12.5
Minutes 181
Cals 604/2161
weekly miles 27.67
Monthly steps total 410548



Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,037
6/17/18 6:24 P

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walk

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (376,020)
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6/17/18 4:58 P

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Sunday
Steps 27090
Miles 15
Minutes 217
Cals 720/3360
weekly miles 15
Monthly steps total 387723

Trev, Medway Towns, Kent Southeast UK

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6/17/18 11:19 A

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walk

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (376,020)
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6/16/18 5:00 P

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Saturday
Steps 22572
Miles 12.5
Minutes 184
Cals 600/2135
weekly miles 89.48
Monthly steps total 349593


Trev, Medway Towns, Kent Southeast UK

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6/15/18 5:02 P

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Friday
Steps 22550
Miles 12.5
Minutes179
Cals 599/2139
weekly miles 76.95
Monthly steps total 326908



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/14/18 5:06 P

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Thursday
Steps 20413
Miles 11.3
Minutes 161
Cals 542/2083
weekly miles 64.4
Monthly steps total 304186


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/13/18 5:05 P

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Wednesday
Steps 26484
Miles 14.6
Minutes 209
Cals 704/2241
weekly miles 53.01
Monthly steps total 283570


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/11/18 5:06 P

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Monday
Steps 23036
Miles 12.7
Minutes 182
Cals 612/2153
weekly miles 26.72
Monthly steps total 235965


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/10/18 4:57 P

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Sunday
Steps 25235
Miles 13.9
Minutes 204
Cals 671/2210
weekly miles 13.9
Monthly steps total 212833


Trev, Medway Towns, Kent Southeast UK

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6/8/18 5:05 P

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Friday
Steps 14177
Mileage 7.8
Minutes 110
Cals 476/1917
weekly miles 66.28
Monthly steps total 160596


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/7/18 5:02 P

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Thursday
Steps 23508
Mileage 13
Minutes 187
Cals 625/2160
weekly miles 58.07
Monthly steps total 145735


Trev, Medway Towns, Kent Southeast UK

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6/6/18 4:58 P

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Wednesday
Steps 21323
Mileage 11.8
Minutes 167
Cals 567/2101
weekly miles 45.03
Monthly steps total 122131


Trev, Medway Towns, Kent Southeast UK

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6/4/18 4:59 P

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Monday
Steps 20162
Mileage 11.1
Minutes 159
Cals 536/2071
weekly miles 20.37
Monthly steps total 77421


Trev, Medway Towns, Kent Southeast UK

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6/2/18 5:08 P

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Saturday
Steps 17188
Mileage 9.5
Minutes 134
Cals 457/1998
weekly miles 90.3
Monthly total 40494


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
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TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
6/1/18 5:11 P

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Friday
Steps 23247
Mileage 12.8
Minutes 188
Cals 618/2161
weekly miles 80.78
Monthly (May) total 729024


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
5/31/18 4:53 P

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Thursday
Steps 25155
Mileage 13.9
Minutes 203
Cals 669/2205
weekly miles 67.9
Monthly total 728937


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
5/30/18 5:05 P

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Wednesday
Steps 23098
Mileage 12.8
Minutes 184
Cals 614/2149
weekly miles 53.96
Monthly total 703706


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
5/28/18 4:57 P

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Monday
Steps 23886
Mileage 13.2
Minutes 186
Cals 635/2170
weekly miles 25.19
Monthly total 651635


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
5/27/18 5:02 P

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Sunday
Steps 21319
Mileage 11.8
Minutes 170
Cals 567/2100
weekly miles 11.7
Monthly total 627353


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
5/25/18 5:01 P

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Friday
Steps 22056
Mileage 12.2
Minutes175
Cals 586/2126
weekly miles 91.05
Monthly total 590494


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
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