Group photo
Author:
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
1/5/16 4:37 P

My SparkPage
Send Private Message
Reply
I agree, there are a number of stretches that you can do and there is a video for back problems but you should check with your doctor first.

COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/5/16 4:04 P

Send Private Message
Reply
Rabe,

First off I would recommend that you see your physician and ask him/her what type of exercises you should be doing. He/She may send you to physical therapy and you can work with them and they will give you homework, to do, as they did me. After that, I would search the same type of exercises here in SP Land and work your way up.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RABEEAFAYYAZ Posts: 1
1/5/16 8:27 A

My SparkPage
Send Private Message
Reply
Type of exercise should I do

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
10/6/2017 10:44:21 AM
11/19/2018 4:20:10 AM
11/19/2018 5:10:30 PM
11/19/2018 5:10:48 PM
11/19/2018 5:11:02 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x63345845

Review our Community Guidelines