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DEB75025 SparkPoints: (1,235)
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7/2/15 8:07 P

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TY for the offer. However, I found some chair exercises on UTube and have downloaded them. In fact, they gave a lot of all kind of exercise videos. I'm feeling more optimistic just from the kind responses I have received from SP members.

DEB75025 SparkPoints: (1,235)
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7/2/15 8:02 P

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I'm new and am not familiar with how to access videos of SP. However, another person told me there were no chair exercises on SP. I did a UTube search and did find some I'm going to start trying.

TCANNO's Photo TCANNO Posts: 83,472
7/2/15 5:18 P

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Deb
Just check out the video's on SP. I am sure there are a few that you can do

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
7/2/15 12:50 A

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Deb, I have no specific chair exercises in SP Land, I just pick one of theirs and go for it. However, I did order me some chair exercise DVDs for seniors and one other one. I'm no longer using them and if you would email me your address, I would be more than happy to mail them to you, if you just cover the postage.

Blessings!

- Nancy Jean -
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DEB75025 SparkPoints: (1,235)
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6/29/15 8:39 P

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Thank you, Priscilla. Do you have any specific chair workouts? Sitting in a chair for 10 minutes to exercise while watching tv is not a problem. I exercise during the Ellen Show

DEB75025 SparkPoints: (1,235)
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6/29/15 8:37 P

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Nancy Jean, Thank you for the words of encouragement. I'm moving and stretching my legs. Do you or Priscilla have any specific chair workouts? Sitting in a chair for 10 minutes to exercise while watching tv is not a problem. I exercise during the Ellen Show.

COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
6/29/15 8:16 P

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Deb,

I've been discouraged before, when I wasn't able to walk and I was just doing chair exercises. I'll be right beside you, along with Priscilla and we can all do the same exercises together, to encourage each other.

Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 6/29/2015 (20:16)
Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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PFERG66's Photo PFERG66 Posts: 2,300
6/29/15 2:00 P

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Hey DEB. I'm a T1D - no foot ulcers (yet) but I have intense hip pain, so I'm kind of in the same boat when it comes to exercise.

Let's go ahead and NOT be discouraged together, ok?

So far as the chair exercises go, are you doing chair cardio or what? Maybe we can figure this out together!!
Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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PROPMAN1 Posts: 4,486
6/29/15 11:37 A

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Don't give up the fight! It's hard when your body doesn't cooperate. emoticon

Never Give Up! Never Surrender!


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DEB75025 SparkPoints: (1,235)
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6/29/15 2:12 A

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I'm having trouble getting started. I got my Tracker, but I have open diabetic ulcers on my right foot. Chair exercise is just NOT doing it. Discouraged,

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