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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
1/1/16 4:00 A

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emoticon emoticon emoticon the new chat room is open.
Dar

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,008
12/31/15 12:39 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,008
12/24/15 11:37 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/23/15 7:22 A

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tried the mask and can not breath out - can't use it ... not using it



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12/18/15 12:35 P

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I might need the breatheright strips. I have borderline sleep apnea, but fall asleep before I remember to put on that blasted mask. I can tell when I wake up in the morning breathless that I had forgotten the darned mask.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/18/15 11:27 A

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I have to use breathright strips when I sleep anyway - so they helped a lot - went a head and got nyquil to help sleep also .. with lung disease the coughing was a problem - but need to cough during the day to get out anything I could ... also put vicks vapo rub on the bottom of my feet at night - and cough is pretty much gone now.. :0).. feeling a lot better today
I hope you feel better .. I know where I got it - because I am careful when I go out and use hand sanitizer.. I couldn't at the show helping the set up and take down and it got me LOL



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/18/15 10:52 A

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Hey, your not the only one who has a cold I got this cold again and just got rid of one last month. It funny how you keep yourself healthy and still get a cold. It's not fair. And besides I can't breath when you lie down to go to bed cause you get all plugged up and can't breath and your mouth get so dry.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/16/15 11:25 P

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emoticon emoticon



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12/16/15 5:32 P

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Hope you feel better.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/16/15 5:04 P

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still have this awful cold ......



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12/13/15 7:40 P

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Got the photo cards back, pics of our 2 greyhounds by the fireplace, and sent out all the cards Friday. We've gotten 2 cards so far.

DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/13/15 2:53 P

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I use to take some of the Atkins but not no more cause it made me gain weight so I'm back with Slim Fast and my doctor said it was ok so I have my slim fast in the morning and eat right later on.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/13/15 12:54 P

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atkins is better .. slimfast has too many carbs



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/12/15 6:01 P

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This afternoon I was a commercial on TV that Slim Fast had snacks out now so I asked my daughter to get some for me if she had a chance today while they are out going Christmas shopping. So I thought I would share with all of you.
Dar


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,776)
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12/11/15 7:07 P

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I'm doing great. At least 10 or more minutes at least 5 days a week.

Namaste,

***Cindi***


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/11/15 12:03 P

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have gotten 2 cards - doing mine next week .. just don't feel good .. got a cold --- BOOOO



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/10/15 2:42 P

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I got my first Christmas card yesterday so this morning I did mine and took them out to the mail box and of course it's raining out which I hate cause the grass here is muddy fast and I have to walk in it so my jeans are wet. And also glad I don't have to go anywhere today. But it snowed I won't mind going outside just I love the snow and I'm glad I don't drive at all.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/9/15 4:20 P

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yes the days just fly by here ... and yes chronic pain with new things popping up all the time - you don't realize how bad you feel until you feel good........
got groc / errands done - extracise in



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/8/15 12:46 P

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This year has gone really fast cause to me it should be the beginning of summer cause it sure feels like it here. Even though it rains out but the weather here feels so warm but like I said I can't believe it's almost Christmas and a new year coming up in about couple of weeks.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/8/15 1:39 A

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I go and get the mail or go to the store and I have 8 fights of stairs to go everyday and of course it was raining hard when I was going to get the mail today which I hate going out in it. My body hurts everyday no matter what I do.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/7/15 10:35 A

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got a weeks exercise in yesterday ... recouping today .. million steps and 6 flights of stairs carrying stuff ... body hurts LOL, nice rainy day to rest up



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/4/15 10:37 P

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It was sunny today so I took my walk outside 3 times cause getting the mail the first time and later at 2 I had to check and just now when I was taking out the trash I checked again and no mail.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/4/15 2:38 P

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the walk away videos are great - I rarely walk outside/ not dealing with the crap neighbors , used to none living in the country , hard being in a small trailer park now - if I get the chance I walk the marina - other wise I am just home .. or have errands ..



Fluffy in SC

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/4/15 1:08 P

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I got to get in some exercise in today but it's raining outside so it looks like I have to do the walk away the pounds which I hate cause I like walking outside.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
12/4/15 10:22 A

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sorry for you - I have gotten so used to the pedometer - I have a cheap back up just so I know - but love the fitbit .. counts sleep ..
have gotten a ton of exercise in this birthday week ... emoticon



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
12/3/15 1:14 P

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Sorry your pedometer went kapoole so I hope you can buy new batteries for it.
I have to go back to the store to get a few things again that I forgot yesterday.
Dar

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
11/29/15 7:49 P

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battery went kapooie in my pedometer so don't know how many steps I did for the past days...




God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
11/27/15 3:46 P

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Did some walking but I'll be doing more exercise later on this evening.
Dar

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
11/11/15 9:19 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
11/10/15 3:57 P

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getting in over my 6,000 today emoticon



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,776)
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11/9/15 10:18 P

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Got in my minutes today.

Namaste,

***Cindi***


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
11/8/15 11:52 P

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did 6000 steps today

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,776)
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11/8/15 7:53 P

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I've been getting in 10 to 30 minutes daily!
emoticon

Namaste,

***Cindi***


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
11/4/15 2:03 P

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Edited by: SAINTBERNARD6 at: 11/4/2015 (14:09)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
11/2/15 9:43 P

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didn't get many steps in today but did about 45 minutes of pulling and tugging rearranging stuff in the shed. Also walked around the property.



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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LEARN211's Photo LEARN211 SparkPoints: (32,474)
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11/2/15 8:53 P

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I have been able to continue getting in 10 plus minutes daily for several months now. My weight has stabilized, and it is now going down. I feel that this challenge really helped my reset my goals.

Just Believe!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/26/15 9:42 P

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We did get a little rain last night and are supposed to get more tomorrow....got a few more warmer clothes washed this afternoon....worked 3 1/2 hours in the hospital gift shop this morning...

tomorrow not so busy...Elsie

Edited by: SAINTBERNARD6 at: 10/26/2015 (21:42)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/26/15 6:28 P

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all done - got in a ton of workouts thurs fri & sat .. with the yardsale .. being on disability - it did me in for the next few days .. a lot of resting to recoup ..
will be doing this again when things slow down in dec-jan .. right now a lot of dr's and sales shows .. hard on the body



Fluffy in SC

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/19/15 9:50 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/17/15 7:28 P

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emoticon Dar

that is a funny coincidence.. fluffy is popular on the net too

farmers market is coming to a close - still had 1 voucher - forgot about everything still being flooded - only 3 people set up 1 farmer .. got my patty pan squash - love it .. they gave me 3 tubs .. and got a few tomatoes - yummo
met a lady that had gourds - we got to talking as I have many tubs of gourds just had not felt like doing anything with them ... well she said they meet in sumpter - which is far away .. but she said she would drive .. so might go on the 4th of nov.. they meet 1 x a month .. I really need to do something to move these gourds ...can sell when I make something
was going to walk the marina - ha it is still under water .. sad



Fluffy in SC

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/17/15 6:50 P

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Fluffy....happy you are feeling better..

In another internet group I once belonged to there was another lady who went by the name Fluffy. I had the privilege of meeting her in person and having breakfast with her. She certainly is a very sweet lady.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
10/16/15 7:04 P

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Went to the doctors to find out what I had and I found out it was a cold that is lingering to me and now the family has the cold so it will stay with us until everyone is done with it. My doctor ordered an xray done for my chest and nothing showed up and she ordered me some cough med with codeine and when I went out the door looking for me daughter I walked around the building and came back to the place I started out so I did my walk for the day. She was proud of me for loosing the weight.
Dar

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/16/15 2:52 P

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feeling a lot better today so getting more stuff done



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/16/15 11:03 A

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forgot my pedometer yesterday so didn't measure my steps but I did a lot of walking with grocery shopping at 2 stores (had 1 hour between meetings so walked around and around Dollar General), errands, and 2 meetings, 4 trips up and down steps hauling in the stuff I bought as well as my TOPS stuff.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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240
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/13/15 2:26 P

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did demo sunday a ton of walking in - yesterday was good too - went to dr .. then wal mart and even in pain I walked it a lot .. today will not be much .. moving hurts .. hope cipro kicks in fast



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/12/15 11:12 P

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Dar...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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240
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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY SparkPoints: (10,950)
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10/12/15 3:42 P

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Darlene, so sorry for the loss of your friend. emoticon





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10/12/15 3:39 P

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Does anyone know if the poster that goes by the name of color blue is still around?
And is she well?
She was so nice to me when I was down with my back.





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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
10/12/15 2:14 P

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I haven't been doing nothing cause I have this cold for a month this coming Thursday and going to see the doctor on Friday to see what I have besides this darn cold. Tell you when I get back from the doctors on Friday.
Last Friday I lost a good friend from church. She passes away Friday night around 6 from a brain tumor. She was I think the same age as me but she use to be my Mary Kay lady and we have Wed night Bible study with them. I saw her husband at church yesterday morning and I think they are having a celebration of life this coming Saturday which I'll be going.
Tonight is my class for catisms and tomorrow morning is my ladies Bible study and I'll be getting my book since they ran out of the last Tuesday morning.
Dar

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/11/15 10:24 P

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got plenty of walking in last evening working at the church block party from 5:30 to nearly 8 PM. It was all outside.....also there was a very good free concert put on by The Missourians...been sluggish today...Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/10/15 9:49 A

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did that yesterday - but forgot the water again ........... I shop for the month ..and get in a lot of fast walking



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/9/15 9:34 P

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spent 30 to 45 minutes grocery shopping which included lifting 5 gallon jugs of water from the shelf to the cart then from the cart to the van...then carried most of the groceries up the steps into the house...took a nap after putting them away...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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240
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/9/15 12:46 P

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hahaha excellent !! happy day too



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10/6/15 1:42 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/5/15 4:14 P

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too tired



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/5/15 3:16 P

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walked around Walmart before shopping...criss-crossed back and forth in the store...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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BMI24PLEZ Posts: 2,732
10/4/15 7:48 P

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took a nice paced stroll through neighborhood- 18 minutes- ya!

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/4/15 5:03 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/4/15 1:23 P

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more heavy rains today - been doing this for hours now .. a little thunder sometimes .. historic here in SC



Fluffy in SC

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ELIZACG9's Photo ELIZACG9 SparkPoints: (209,181)
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10/4/15 10:01 A

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I walked 10 minutes today. emoticon
.so sorry about the heart problems.. emoticon




Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
10/4/15 8:33 A

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good morning team.... today is cloudy and 49 degrees here in Pa.
I was in the hospital over night for chest pains. Doc said it wasn't my heart,
he was 99.9999% sure;. :-) could be a virus in my chest cavity wall..
sooo, all is good there . everyone have a great day

I CAN DO THIS
GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
10/3/15 10:46 P

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Today was cloudy, windy, rainy, with below normal temperatures. Too soon for this sudden change, I hope we will get some days with less wind.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
10/3/15 9:46 A

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sparks has chair teams and exercises

I lost 2 lbs !!!!!! we are just flooded down here - at my house -I am ok , but so much around me is low country and just a mess cars and homes flooded - roads closed - and more rain tomorrow with wind -
hope all are safe in these floods on the east coast

2 weeks of rain already ...yes makes SAD come back for me too - but it is so much better than in MD



Fluffy in SC

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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,258
10/3/15 1:30 A

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I have been so AWOL. After second surgery in January and 11 weeks of no walking I ended up with problems, my ankle did not heal the way it should. After that I spent four months only doing 450 to 500 steps a day. Then thank goodness I won a Fitbit flex and in the last month I have built my average steps up to between 8000 and 11000 steps six days a week. My feet really hurt but pain pills help. I really think I need to force myself to get in the exercise if I want to lose the 35 pounds I put on since surgery.
I can and will do this.

Jan
Looking forward to a whole new me somewhere in my future


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
10/2/15 3:19 P

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SADS is a big problem for me on cloudy days, also.......been outside several times today......hung a load of towels on the line.....rummaged through both sheds.....walked next door to daughter's....Daisy (dog) got in a good walk also...

Take care........Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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TCANNO's Photo TCANNO Posts: 83,687
10/2/15 11:01 A

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emoticon It's a bad next few days as Monday I am having my kitchen changed but I have to do the painting.

Only been shopping and no exercise is getting me down. So is the smell of paint. I am have to leave windows and doors open so can't go out




Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,008
9/30/15 3:16 P

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Not liking the gloomy weather but has stayed dry all day. Got 40 minutes power walking in this morning and going out again after dinner.. So far I have acquired 7674 steps. Should be able to make 10000 no problem. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/29/15 5:25 P

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might not make my 6,000 today -- sad coming in with the clouds and rains for so many days



Fluffy in SC

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/28/15 10:07 P

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got over 6000 steps in today

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/28/15 12:05 P

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HAHAHA momma kitty got rained on .. did get a shower yesterday - now calling for rain the next 3 days ........ so not going out today for errands - might take trash to recycle center in between showers



Fluffy in SC

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,296
9/28/15 12:04 P

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I just wanted to stop by and say hi to all of you. I went to my mom's and brother's place so l can help them out. Three weeks ago my mom fell and broke her vertebrae it was a crack and I had to be there to help her out until last Friday she had surgery and I came home last night but glad that I'm home. My mom is home and getting up on her own and doing things like walking to the bathroom and back to bed. The funny thing is is that she doesn't want anyone to come over to help her out but she wants me to come over once a week and that is a 2 hour drive cause it one way is an hour to their place and an hour home and with the gas going up my brother said no. With all the work I've been doing to help I lost some weight and now I'm down from 251 to 212 so that is a big difference. And I'm eating right.
Dar

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/27/15 10:05 P

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potluck and business meeting after church today then Bible study tonight.

got plenty of walking in besides using the stairs at church...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/27/15 4:14 P

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Went to church today at 11 am. This is the second Sunday since we have changed back to two services. First one starts at 9:15 am, the second one starts at 11 am.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/27/15 1:27 P

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a bit humid out and cloudy - but I think the rain is gone - have not checked weather - let momma kitty out as had her in for the last 2 days called for heavy rains and we did not get it



Fluffy in SC

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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/26/15 10:23 P

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Today was a beautiful fall day. I started putting my garden to bed.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/26/15 6:21 P

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emoticon



Fluffy in SC

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/26/15 5:50 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/25/15 5:37 P

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Plugging away at 10-minute exercise challenge each day, and the habit is sticking.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/25/15 5:15 P

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had been getting in my 6,000 steps ... hoping to get them in today so far only 4,000- and its getting late .. woke too early and napped - screwed things up .. start the 5% fall challenge tomorrow - so hope it helps push me more



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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/23/15 9:19 P

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Hi, Thanks for the good wishes, same to you. We had a beautiful day here in Toronto.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/23/15 7:33 P

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Hi and happy fall if in the US & canada



Fluffy in SC

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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/22/15 9:34 P

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Haven't had chit chat here before. I am following through on my 10 mins daily exercise, most days I do 20 - 25 mins. I usually don't do any organised exercise on Saturday or Sunday. This plan seems to be working for me at this time.

Edited by: GRAPHICS2 at: 9/22/2015 (21:36)
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/21/15 11:55 A

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been a while - I think I did it on the fitbit site ..

there is a connect device on sparks fitness tracker ..

Edited by: -SPIRITSEEKER2- at: 9/21/2015 (11:57)


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/20/15 8:09 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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NANAAHLGRIM SparkPoints: (4,578)
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9/20/15 10:45 A

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Have a question. Does anyone know how to sync a fitbit to sp?

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SPARKMARE SparkPoints: (3,047)
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9/20/15 9:08 A

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Down 2 more pounds! Down 10 since I started! I'm so excited!! emoticon emoticon

BTW Stbernard6, I love the avatar you posted for Autumn, so beautiful.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/19/15 11:28 A

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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240
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/19/15 8:56 A

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of to the farmers market and walk the marina park



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/18/15 8:56 P

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worked the gift shop in the hospital today...did get up and walk around every 45 minutes to an hour..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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240
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,950
9/16/15 6:01 P

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emoticon emoticon on doing the workout video ..

I have only gotten in 4800 steps in so need to do more 2 dr apt and see my friend in rehab for stroke - but did get in a spark video with weights just now



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DIETERSJOY's Photo DIETERSJOY Posts: 86
9/16/15 9:55 A

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I keep sputtering, stop and continue.... finally yesterday i did a VHS 30 min. old time video. I was completely surprised that I completed it with fair ease, except abs challenged me but no muscle issues this am.... I think I will do it again today. Last year at this time my tummy would have made this video misery... THANK YOU SP!

Have a great day all day team!
emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 14,414
9/14/15 9:53 P

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outside walking and grocery shopping was my exercise for today...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 228.0 
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