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CINDYRINAL's Photo CINDYRINAL Posts: 551
 2/17/11 9:50 A

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Walking

CindyR aka Mixed Nuts on my Fanasty Hike of the AT - see my progress on my blog.


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SHEASS's Photo SHEASS Posts: 319
 2/17/11 9:42 A

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I went to Dick's Sporting Goods last week and bought a stand to make my bike into a stationary one. So now when I watch a couple of select shows I ride it during the commercial breaks. Those 5 minutes add up quick!

The women who bore me is no longer alive, but I seem to be her daughter in increasingly profound ways. - Johnetta B. Cole

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 2/17/11 9:07 A

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20 mins Jillian Michaels 30 Day Body Shred
SparkPeople 10-Minute Cardio Kickboxing Workout Video

Edited by: PAMEDEN at: 2/17/2011 (21:23)
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LRSILVER's Photo LRSILVER SparkPoints: (0)
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 2/17/11 6:21 A

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20 minutes exercise bike. 30 minutes walking

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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SCHECK5's Photo SCHECK5 Posts: 15,319
 2/17/11 5:28 A

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30 wii cardio boxing

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CUDDLEBUNNY3's Photo CUDDLEBUNNY3 SparkPoints: (0)
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 2/17/11 3:30 A

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15 minutes walking.

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JANETLEE40's Photo JANETLEE40 Posts: 3,253
 2/17/11 12:47 A

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60 mins of walking today.

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


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LIHAGEMAN's Photo LIHAGEMAN Posts: 279
 2/16/11 11:55 P

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Almost didn't do my ten minutes today. It was 9:30 pm when I got home and I was tired from a day teaching and an evening of conferences. I made myself get on the treadmill, and my 10 minutes turned into 30 minutes! I wanted to just sit down and read instead - but I didn't want to break my streak!

Wise choices each day will get me where I want to be.


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VLBONACHEA's Photo VLBONACHEA Posts: 78
 2/16/11 11:19 P

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19 minutes on the gazelle

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EPPERSONKATE's Photo EPPERSONKATE Posts: 134
 2/16/11 11:06 P

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10-minute Exercise Challenge

My daughter joined me last night and this morning for back exercises, warm-up, Cardio DVD for 10 minutes, 5 min on the Elliptical and a cool down!



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SUEAZZI's Photo SUEAZZI Posts: 1,609
 2/16/11 9:42 P

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1 mile walking outside, 2 miles on treadmill.

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AMALIA8's Photo AMALIA8 SparkPoints: (47,636)
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 2/16/11 9:34 P

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2/16 - 3 min Wii bowling
- 3 min Wii tennis
- 3 min Wii golf
- 6 min Wii baseball

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145


 current weight: 257.0 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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 2/16/11 9:08 P

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a very busy Wednesday
10 minutes air boxing
20 minutes jogging
20 minutes stationary bicycle
20 minutes weight building machines
65 minutes walking
60 minuters aerobics class
woo hoo

pst


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PANDLA's Photo PANDLA Posts: 182
 2/16/11 8:26 P

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Wii Active 2 whole body workout - 35 minutes
Wii Fit - 15 minutes

“We either make ourselves happy or miserable. The amount of work is the same.”


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VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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 2/16/11 8:26 P

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walking with walker

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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 2/16/11 7:57 P

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Spark's 6 min butt blast online video.

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KARENJP20's Photo KARENJP20 Posts: 155
 2/16/11 6:53 P

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12 minutes wii fittness free run and 12 minutes Wii Zumba

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,544
 2/16/11 6:24 P

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30 min on bike, 5 min on elliptical and 2 reps on pull down- I do 50 lbs

Fluffy in SC

EST


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CAROLEBABEE's Photo CAROLEBABEE Posts: 189
 2/16/11 5:56 P

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30 minute of Just dance 2 and 20 minutes of Yoga with Wii Fit
Thank you for this challenge. It is helping me so much!! emoticon

Nothing is worth more than this day!

Enjoy the little things in life, for one day you may look back and realize they were the big things.


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HAIRIZONA's Photo HAIRIZONA SparkPoints: (7,636)
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 2/16/11 5:48 P

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just finished Coach Nicole's 10 min crunchless core ab workout.

want it...work for it...earn it...enjoy it...you deserve it!!!


SKIERS26's Photo SKIERS26 SparkPoints: (0)
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 2/16/11 5:16 P

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walk 13 mins am
4781 steps pm also but dont how long it took

HAVE TO GET THIS WEIGHT OFF DUE TO HEALTH REASON NOW !!!!


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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
 2/16/11 5:01 P

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60 minutes of strenght training.

Julia (Central Time Zone)



SW: 223 1/23/11
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TWEET44's Photo TWEET44 SparkPoints: (24,227)
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 2/16/11 4:34 P

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30 Minutes at Curves

Judy - Wisconsin


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,408
 2/16/11 3:19 P

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Hi Lnovales - it's activity, you're body is moving - why should it not count? Even if it wasn't "brisk" enough for the possibilities in "my fitness" - it was still a good 3-4 hours of movement.

My today - walking again, for a good while outdoors (well, for me - about 1 hour) and a good bit more indoors when I got home.

Christine
in Scotland, UK - GMT


Follower of FlyLady -
- The cure for CHAOS is yours in 2019. (FlyLady)




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CONTINUITY23's Photo CONTINUITY23 SparkPoints: (0)
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 2/16/11 12:01 P

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DDR and Wii

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KRYSTLELANE's Photo KRYSTLELANE Posts: 14
 2/16/11 11:43 A

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went shopping!
walked for about 3-4 hours.
I think thats kinda like exercise I guess

"Why go through the world Unnoticed?"


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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
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 2/16/11 11:05 A

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Hello All,

20 minutes on my bike. 10 minutes of 5 reps of lifting 6 lb weights on both arms. I also did 5 reps of 10 with the elastic band for my legs.


Hope everyone stays safe, healthy, and warm.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762



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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
 2/16/11 10:48 A

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10 minutes ankle exercises, 20 minutes leg and core exercises

RIKKI572's Photo RIKKI572 SparkPoints: (0)
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 2/16/11 10:10 A

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treadmill - 30 minutes

Today you are you, this is truer than true
There is no one alive, who is youer than you.
Dr Seuss


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LRSILVER's Photo LRSILVER SparkPoints: (0)
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 2/16/11 6:40 A

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Exercise bike for 30 minutes. Treadmill later. Walking 20 minutes

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,260
 2/16/11 5:47 A

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previewing new turbo fire dvd...I'm so excited

DEBBIE


Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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SCHECK5's Photo SCHECK5 Posts: 15,319
 2/16/11 5:34 A

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30 wii plus

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JANETLEE40's Photo JANETLEE40 Posts: 3,253
 2/16/11 12:30 A

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15TH...91 mins....20 mins boxing; stationary bike 10 mins; jump rope 5 mins; jumping jacks 2 mins; Walking 36 mins; AbCircle Pro 20 mins; 60 mins of strength training.

Edited by: JANETLEE40 at: 2/16/2011 (00:35)
Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 216.2 
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VLBONACHEA's Photo VLBONACHEA Posts: 78
 2/15/11 10:22 P

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30 minutes on the Gazelle

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COFFEENGRACE's Photo COFFEENGRACE SparkPoints: (0)
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 2/15/11 9:54 P

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2/15: 30 minutes of house cleaning
10 minute spark cardio video
30 minutes of dancing to the wii...that is great fun!



Failure is the opportunity to begin again more intelligently.



-- Henry Ford (1863-1947) American Industrialist





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EPPERSONKATE's Photo EPPERSONKATE Posts: 134
 2/15/11 9:52 P

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Day 2 of 10 minute Challenge

Again started my day with back exercises, warm-up, Cardio DVD for 10 minutes, 5 min on the Elliptical and a cool down!

Living a smoke-free life in Kazakhstan

emoticon

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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 2/15/11 9:26 P

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10 minutes air boxing
20 minutes jogging
70 minutes walking

pst


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ANGELA8008's Photo ANGELA8008 Posts: 520
 2/15/11 9:23 P

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10 minutes of walking plus 30 minutes of weight training

If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit


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GERI58's Photo GERI58 SparkPoints: (0)
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 2/15/11 8:46 P

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36 minutes of walking, about 8 minutes of strength training, and 20 minutes of cardio

Geri58


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PONYTROT's Photo PONYTROT Posts: 272
 2/15/11 7:40 P

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walking



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PONYTROT's Photo PONYTROT Posts: 272
 2/15/11 7:40 P

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walking



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,544
 2/15/11 7:39 P

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went to SC and did 30 min on bike- 3 min on elliptical and 2 reps of pull downs.. then when I got home I did my spark desk workout on the 8 week diabetic group.. I am tired...

emoticon

Fluffy in SC

EST


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KARENJP20's Photo KARENJP20 Posts: 155
 2/15/11 6:36 P

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12 minutes of Wii Zumba and 7 minutes of wii free run

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PANDLA's Photo PANDLA Posts: 182
 2/15/11 6:05 P

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Zumba sculpt & tone - 15 minutes
Wii step - 10 minutes


“We either make ourselves happy or miserable. The amount of work is the same.”


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,408
 2/15/11 5:50 P

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walking

Christine
in Scotland, UK - GMT


Follower of FlyLady -
- The cure for CHAOS is yours in 2019. (FlyLady)




 current weight: 260.0 
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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
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 2/15/11 5:03 P

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Hello All,

I did 16 minutes on my bike this morning and then I walked 1586 steps. I will be doing more than that tonight.



Hope everyone stays safe, healthy, and warm.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762



 current weight: 204.0 
245
221.25
197.5
173.75
150
EJARMAN's Photo EJARMAN Posts: 106
 2/15/11 3:19 P

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I've managed to get in at least 30 minutes everyday, even Saturday and Sunday, with the Wii. My Golds Gym Dance and the Wii Fit Plus are so fun it isn't even like working out, but I threw sweat everywhere and my arms are SORE. I've also been on the elliptical almost everyday in addition.

 current weight: 254.0 
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RIKKI572's Photo RIKKI572 SparkPoints: (0)
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 2/15/11 1:00 P

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treadmill - 30 minutes

Today you are you, this is truer than true
There is no one alive, who is youer than you.
Dr Seuss


 Pounds lost: 16.4 
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40.5
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PAMEDEN SparkPoints: (3)
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 2/15/11 12:52 P

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15 mins of Dancing With The Stars DVD

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AMALIA8's Photo AMALIA8 SparkPoints: (47,636)
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 2/15/11 12:49 P

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2/15 - 30 min strength training
- 21 min Wii bowling

Edited by: AMALIA8 at: 2/15/2011 (20:20)
Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145


 current weight: 257.0 
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266.5
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185.5
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