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JAZZII4's Photo JAZZII4 Posts: 9,140
5/28/15 10:14 A

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emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
5/28/15 8:34 A

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Day 28 of Walk it off in 30 days with Leslie Sansone: Biking and Baseball.

2 more days!


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WILSONWR's Photo WILSONWR Posts: 10,241
5/28/15 8:04 A

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Hiked for an hour.

Bill
San Antonio, TX
Central Standard Time


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ROSEPETALSANDY's Photo ROSEPETALSANDY Posts: 36
5/28/15 7:31 A

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30 min with Jillian Michaels Body Revolution.

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MIMIOH's Photo MIMIOH Posts: 14,274
5/28/15 7:27 A

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Lawn mowing.

TCANNO's Photo TCANNO Posts: 99,053
5/27/15 10:34 P

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Exercise Wednsday
60 minute walk 3.5 milw
55 minute walk 3.2 miles
50 minute walk 2.55 miles
Steps 25232
Daily totals
Minutes 165 mile 9.35 steps 25232
Cardio miles 10.35
Weekly Totals
miles 40.62
Monthly Steps 478847


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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SPEDED2's Photo SPEDED2 Posts: 17,648
5/27/15 10:17 P

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emoticon ~33 minutes & emoticon 116 minutes~13,948 steps~8.3 miles today~
108 May miles

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

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WALLAHALLA's Photo WALLAHALLA Posts: 94,338
5/27/15 7:23 P

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emoticon ~~~15,827~~~ emoticon emoticon emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,563)
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5/27/15 5:30 P

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I did the cardio kickboxing video.

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RINGRANGRUNG's Photo RINGRANGRUNG SparkPoints: (6,883)
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5/27/15 3:52 P

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Did yoga for 20 min.today - did miss a couple of days due to weather but sunny today!

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,663
5/27/15 3:41 P

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1 mile walk, 30 minutes


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123TERRY's Photo 123TERRY SparkPoints: (0)
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5/27/15 2:44 P

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walked

I am Terry from,Pawtucket,RI


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KACEYSW's Photo KACEYSW Posts: 6,437
5/27/15 11:46 A

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water aerobics

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,983
5/27/15 10:39 A

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always start every morning walking brandy fro 20 to 30 minutes. cool and sunny, nice walking.

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WILSONWR's Photo WILSONWR Posts: 10,241
5/27/15 9:06 A

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Hiked for 105 minutes and worked in the yard for 2 hours.

Bill
San Antonio, TX
Central Standard Time


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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
5/27/15 9:02 A

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upper body

SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
5/27/15 8:25 A

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Low impact aerobics 20 minutes
chair exercise 5 minutes

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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MIMIOH's Photo MIMIOH Posts: 14,274
5/27/15 7:20 A

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Gardening.

SPEDED2's Photo SPEDED2 Posts: 17,648
5/26/15 10:10 P

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emoticon ~34 minutes~8,676 steps~97 May miles

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

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TCANNO's Photo TCANNO Posts: 99,053
5/26/15 6:40 P

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Exercise
72 minute cycle ride 6 mile
35 minute walk 2 mile
80 minute walk 4.8 miles
45 minute walk 2.6 miles
Steps 31173
Daily totals
Minutes 232 mile 15.4 steps 31173
Cardio miles 12.79
Weekly Totals
miles 31.40
Monthly Steps 453616


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
5/26/15 4:56 P

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WALKING & CLEANING HOUSE emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,663
5/26/15 3:57 P

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30 minute walk. It's getting easier! emoticon


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SASSYCOLORIST's Photo SASSYCOLORIST Posts: 41,771
5/26/15 3:34 P

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20 min. on the treadmill.

Elayne from the west coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to Glorify His name. It's not bout me..it's all about HIM.




 current weight: 121.2 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,017
5/26/15 3:09 P

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Low impact aerobics 30 minutes
Pilates video15 minutes
A short hike 30 minutes

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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WALLAHALLA's Photo WALLAHALLA Posts: 94,338
5/26/15 2:42 P

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emoticon ~~~ emoticon ~~~22,316~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.9 
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29.25
39
JAZZII4's Photo JAZZII4 Posts: 9,140
5/26/15 1:20 P

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Walking

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 13,732
5/26/15 1:09 P

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Aerobics

 August Minutes: 1,860
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375
750
1125
1500
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
5/26/15 11:01 A

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legs and core

123TERRY's Photo 123TERRY SparkPoints: (0)
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5/26/15 9:30 A

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walked

I am Terry from,Pawtucket,RI


 current weight: 152.2 
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WILSONWR's Photo WILSONWR Posts: 10,241
5/26/15 9:00 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (170,004)
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Posts: 4,606
5/26/15 8:55 A

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Walked

 Pounds lost: 19.0 
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19
MIMIOH's Photo MIMIOH Posts: 14,274
5/26/15 8:05 A

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Gardening.

SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
5/26/15 6:27 A

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Day 26 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN


 current weight: 156.0 
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KEESHA13's Photo KEESHA13 Posts: 8,595
5/26/15 6:26 A

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WALK

TCANNO's Photo TCANNO Posts: 99,053
5/26/15 4:19 A

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Yet another day under our belts, good show.

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,663
5/26/15 12:43 A

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17 minute walk again, plus another 10 emoticon


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WALLAHALLA's Photo WALLAHALLA Posts: 94,338
5/25/15 9:47 P

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10,176~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.9 
0
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19.5
29.25
39
SPEDED2's Photo SPEDED2 Posts: 17,648
5/25/15 9:08 P

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emoticon & emoticon ~86 minutes~10,576 steps~93 May miles

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp


Total SparkPoints: 315,891
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KACEYSW's Photo KACEYSW Posts: 6,437
5/25/15 8:52 P

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The Modified Murph WOD

Rowed 500 meters
100 assisted pull ups
200 modified push ups
300 squats
Rowed 500 meters

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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DAANIS01 SparkPoints: (4,443)
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5/25/15 8:50 P

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day 2 of walking--shorter today because of rain and I am afraid of melting lol. So instead of 1 hour I walked 30 mins.and the 30 mins weeding the garden.

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TCANNO's Photo TCANNO Posts: 99,053
5/25/15 5:10 P

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37 minutes walk 2 miles
75 minute walk 4.7 miles
48 minute walk to the bank 3 mile
44 minute 5k virtual race 3.1 miles
7 minute walk home 0.5 miles
Steps 34220
Daily totals
Minutes 211 mile 13.3 steps 34220
Cardio miles 14.04
Weekly Totals
miles 15.91
Monthly Steps 422442


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,563)
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Posts: 106
5/25/15 3:18 P

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Exercise videos.

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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
5/25/15 2:49 P

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core

MIMIOH's Photo MIMIOH Posts: 14,274
5/25/15 12:27 P

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Hooping.

LOVENHWOODS's Photo LOVENHWOODS Posts: 4,017
5/25/15 11:46 A

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emoticon 2 miles
emoticon 2 miles
emoticon video
emoticon 2 hours
So far a very productive day! Energy! Energy! Energy!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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TCANNO's Photo TCANNO Posts: 99,053
5/25/15 10:32 A

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Everyone is doing so well, keep going and you will all get there



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,983
5/25/15 10:02 A

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It is raining and i guess brandy had enuff of it as cut our walk to 15 minutes this morning but 15 is better than none.

Edited by: CAPTAINMORGAN2 at: 5/25/2015 (11:47)
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WILSONWR's Photo WILSONWR Posts: 10,241
5/25/15 9:29 A

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Walked for 15 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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MIMIOH's Photo MIMIOH Posts: 14,274
5/24/15 10:43 P

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Walking.

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,663
5/24/15 10:25 P

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17 minute walk


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