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7HEISTHEANSWER's Photo 7HEISTHEANSWER Posts: 951
12/9/14 6:24 P

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TCANNO's Photo TCANNO Posts: 109,582
12/9/14 6:21 P

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21 minutes treadmill 1 mile
15 minute walk .52 miles
38 minute walk 2k 1.2 mile
80 minute walk treadmill 4.1 miles
steps 21414

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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12/9/14 5:43 P

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~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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LEANNARW's Photo LEANNARW Posts: 3,704
12/9/14 4:20 P

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emoticon gardening: 90 minutes

emoticon SparkPeople 20 Minute Dumbbell Video

Stretching: 10 minutes

Leanna
Northern California
Pacific Standard Time


 current weight: 158.1 
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NWOODS9's Photo NWOODS9 SparkPoints: (0)
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12/9/14 2:08 P

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Did house work for 25 minutes
emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


123TERRY's Photo 123TERRY SparkPoints: (0)
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12/9/14 1:50 P

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walked

I am Terry from,Pawtucket,RI


 current weight: 152.2 
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KACEYSW's Photo KACEYSW Posts: 6,449
12/9/14 12:41 P

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60 minutes of water jogging and 30 minutes of core work are on tap for today.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 December Minutes: 710
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HELEN62626's Photo HELEN62626 Posts: 700
12/9/14 12:40 P

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So far Yoga routine #3. About to start Strength exercises workout - which will be for 10 minutes. (Will also be doing a cardio workout cleaning this place up for an additional period of time - longer than 10 minutes for that one, though!)

Helen62626
197/196/190(interim goal)/145(long range goal)


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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/9/14 12:29 P

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so far walking and legs hope to do arms and core later

JAZZII4's Photo JAZZII4 Posts: 9,140
12/9/14 12:14 P

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walking

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LESLIE56's Photo LESLIE56 Posts: 7,191
12/9/14 12:11 P

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Got up and down the ladder and decorated my tree, for 4.5 hours. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 122.0 
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120.25
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MIMIOH's Photo MIMIOH Posts: 15,304
12/9/14 7:14 A

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Hooping.

WILSONWR's Photo WILSONWR Posts: 10,241
12/9/14 6:13 A

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Disc golf for 2 hours

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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LEANNARW's Photo LEANNARW Posts: 3,704
12/8/14 11:55 P

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emoticon 30 minutes

Leanna
Northern California
Pacific Standard Time


 current weight: 158.1 
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
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12/8/14 7:26 P

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45 minutes! emoticon

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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12/8/14 5:26 P

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~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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71.25
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TCANNO's Photo TCANNO Posts: 109,582
12/8/14 5:14 P

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15 minute walk .52 miles
70 minutes treadmill
28 minute walk treadmill 1.4 mile
37 minute treadmill 2 mile
Steps 20888

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,401 SparkPoints
MIMIOH's Photo MIMIOH Posts: 15,304
12/8/14 3:46 P

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30 min. lap swim.

123TERRY's Photo 123TERRY SparkPoints: (0)
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12/8/14 3:34 P

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walked

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
REBECKY441's Photo REBECKY441 SparkPoints: (0)
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Posts: 4,040
12/8/14 2:31 P

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emoticon emoticon

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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23.75
47.5
71.25
95
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,239
12/8/14 12:10 P

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shoveled snow first thing this morning

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HELEN62626's Photo HELEN62626 Posts: 700
12/8/14 10:47 A

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yoga for 10. Also plan on 10 minutes cardio exercise - at noon.

Helen62626
197/196/190(interim goal)/145(long range goal)


 current weight: 197.0 
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184
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/8/14 9:55 A

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arms, aerobics

WILSONWR's Photo WILSONWR Posts: 10,241
12/8/14 8:44 A

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Disc golf for 2 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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230.25
213.5
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (173,158)
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12/8/14 8:04 A

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Walked around the UVA arboretum.

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KACEYSW's Photo KACEYSW Posts: 6,449
12/7/14 7:57 P

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Kettlebell swings, ring pull ups, squats, 15 jogged pool laps, and 30 minutes of water Erobics...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 December Minutes: 710
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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12/7/14 6:58 P

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30 minute walking and 12 minute low impact cardio workout

pst


 current weight: 137.0 
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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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12/7/14 5:29 P

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emoticon emoticon emoticon

Edited by: REBECKY441 at: 12/7/2014 (18:29)
~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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TCANNO's Photo TCANNO Posts: 109,582
12/7/14 5:09 P

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15 minute walk .52 miles

20 minute walk @5 kph @6% 1 mile
44 minutes 5k virtual race 3.1 miles
34 minute walk 2 miles
Steps 20897

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,401 SparkPoints
LIVING_IT_NOW's Photo LIVING_IT_NOW Posts: 65
12/7/14 4:51 P

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Week 2 Day 1: walk on treadmill 20 min @ 3 mi/hr; Extra activities: walk dog, exercise while watching TV

I am changing what I WANT to eat, not just WHAT I eat.


 Pounds lost: 30.0 
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123TERRY's Photo 123TERRY SparkPoints: (0)
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12/7/14 3:43 P

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walked

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
REBECKY441's Photo REBECKY441 SparkPoints: (0)
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12/7/14 2:24 P

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12/6 = emoticon emoticon emoticon

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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47.5
71.25
95
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/7/14 12:13 P

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yesterday- 45 minutes core, leg, arm exercises

today- 45 minutes stretching, arm, aerobics

WILSONWR's Photo WILSONWR Posts: 10,241
12/7/14 8:49 A

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Walked for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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213.5
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180
MIMIOH's Photo MIMIOH Posts: 15,304
12/7/14 8:34 A

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Hooping.

LESLIE56's Photo LESLIE56 Posts: 7,191
12/6/14 11:27 P

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Walked for over an hour.


Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 122.0 
122
120.25
118.5
116.75
115
SPINSTER321's Photo SPINSTER321 SparkPoints: (78,539)
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Posts: 1,024
12/6/14 8:49 P

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35 minutes elliptical (vigorous) and emoticon emoticon emoticon

Little by little, step by step, day by day.


 Pounds lost: 4.0 
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22.5
33.75
45
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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Posts: 29,001
12/6/14 8:15 P

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I went for a nice brisk walk 30 minutes, and did a 20 minute sparks video resistance band workout

pst


 current weight: 137.0 
137
134.5
132
129.5
127
TCANNO's Photo TCANNO Posts: 109,582
12/6/14 5:20 P

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15 minute walk
10 minutes @4.5kph @6% warmup
10 minutes @5 kph @6%
10 minutes @ 5 kph @7% 2.5k 1.5 miles

10 minutes @5 kph @5%
10 minutes @ 5. 5KPH @6%
10 minutes @ 6 kph @ 7%
10 minutes @ 6 kph @8% 2.4 miles
Steps 22212

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,401 SparkPoints
NWOODS9's Photo NWOODS9 SparkPoints: (0)
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Posts: 168
12/6/14 4:33 P

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Walked on NuStep YMCA equipment for 10 minutes at weight 7.

emoticon emoticon mmm

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


LIVING_IT_NOW's Photo LIVING_IT_NOW Posts: 65
12/6/14 3:04 P

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Day 7: walk on treadmill 15 min @ 3 mi/hr

I am changing what I WANT to eat, not just WHAT I eat.


 Pounds lost: 30.0 
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60
SASSY220888's Photo SASSY220888 SparkPoints: (66,784)
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Posts: 2,233
12/6/14 2:44 P

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Hello

Did 45 minutes of circuit training on Friday. 45 minutes of house cleaning with body exercise today.



Sandy


 Pounds lost: 25.0 
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123TERRY's Photo 123TERRY SparkPoints: (0)
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12/6/14 2:21 P

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15 minutes of walking

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
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12/6/14 2:19 P

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20 minutes walking at the produce stand

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
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17.5
35
52.5
70
WILSONWR's Photo WILSONWR Posts: 10,241
12/6/14 8:47 A

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Played disc golf for 45 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
MIMIOH's Photo MIMIOH Posts: 15,304
12/6/14 8:00 A

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Walking.

IRISHLASS34's Photo IRISHLASS34 Posts: 24
12/6/14 5:28 A

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15 minutes on my stationary bike

You just can't beat the person who never gives up.
Babe Ruth

"The only disability in life is a bad attitude." Scott Hamilton

Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
George Herbert


 Pounds lost: 4.6 
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2.5
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7.5
10
OPHELIE's Photo OPHELIE SparkPoints: (0)
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12/6/14 4:32 A

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walked 19,218 steps

 current weight: 397.0 
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401.5
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MEMA328's Photo MEMA328 Posts: 3,671
12/6/14 12:16 A

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42 minutes with Leslie Sansone and 33 minutes of walking up to our clubhouse and back.

Leann (back in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 Pounds lost: 9.0 
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13.5
20.25
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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12/5/14 10:01 P

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12 minute low impact cardio workout, sparks

pst


 current weight: 137.0 
137
134.5
132
129.5
127

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