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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
11/5/11 11:52 A

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10 minutes leg exercises

KEK_KEISH's Photo KEK_KEISH Posts: 3,556
11/5/11 11:17 A

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emoticon

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*Perseverance is the Secret of Success
Procrastination is the Secret of Failure!*
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((��.�� ..�� -:�:- Keish'
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*Do Not Confuse Motion & Progress....
A Rocking Horse Keeps Moving But Does Not Make Any Progress!*

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RMR9798's Photo RMR9798 SparkPoints: (190,606)
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11/5/11 10:39 A

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10 minute walk yesterday
30 minutes Biggest Loser Boot Camp DVD today

Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks


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KRIS3800's Photo KRIS3800 Posts: 4
11/5/11 10:28 A

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The elepitcal is my favorite...really it is a stepper/elpitcal seems to be easier on the knees and you feel like you are bouncing on a trampaline. It is actually fun!

If you keep doing the same things, you will see the same results. Shake it up!


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CREATIVE_SPIRIT's Photo CREATIVE_SPIRIT Posts: 9,988
11/5/11 7:36 A

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Nov 4th Went for a walk
Nov 5th Chair marching

*)
..*) .*) Creative_Spirit aka Paula.*)

You cant use up creativity. The more you use, the more you have. ~Maya Angelou








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RDY4THIN's Photo RDY4THIN SparkPoints: (23,439)
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11/5/11 1:24 A

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Got on my elliptical and entered program 8.. the last one. holy cow. 45 min of "what the hell did I just do to myself?????"

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EMMADC1's Photo EMMADC1 Posts: 382
11/5/11 12:29 A

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walked the dog for a whole hour.

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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ANGEL636's Photo ANGEL636 SparkPoints: (0)
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11/4/11 10:39 P

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walking

http://youtu.be/Hx4RsCfL_fA


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MSROZZIE's Photo MSROZZIE Posts: 29,919
11/4/11 10:23 P

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50 mins: Jane Fonda's Low-impact Aerobics
30 mins: Walk
15 mins: Cardio in a Crunch
10 mins: Pump Up Your Upper Body
emoticon emoticon emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
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GENA7180's Photo GENA7180 SparkPoints: (23,442)
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11/4/11 8:23 P

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Day 1: 13 minutes of walking in place while watching tv

"If your dog is fat so are you"





 current weight: 199.0 
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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
11/4/11 7:08 P

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steps

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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ERICAELLOCO's Photo ERICAELLOCO SparkPoints: (0)
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11/4/11 6:30 P

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55 mins Wii Fit

Erica
BLC#16 Sunglow Angels


 current weight: 324.8 
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DERPA57's Photo DERPA57 SparkPoints: (0)
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11/4/11 6:08 P

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30 min walk, day 5 10 min boot camp video

 Pounds lost: 7.0 
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55.05
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
11/4/11 6:02 P

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45 minutes at therapy

MOXY31's Photo MOXY31 Posts: 139
11/4/11 4:12 P

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20 minutes with the Wii Biggest Loser DVD emoticon

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-Anonymous

Marie


 current weight: 210.4 
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44ANGEL's Photo 44ANGEL SparkPoints: (0)
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11/4/11 1:25 P

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30 minutes on the bike!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




 current weight: 259.0 
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DREAMABBEY's Photo DREAMABBEY Posts: 48
11/4/11 11:55 A

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Took a 45 minute morning walk around the neighborhood with my daughter :)

 current weight: 224.6 
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SOLUCKY1's Photo SOLUCKY1 Posts: 33
11/4/11 12:17 A

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25 minutes on the Bike.

The journey is the reward
- TAO SAYING


 Pounds lost: 34.5 
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PURPLEQUEEN10 SparkPoints: (0)
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11/3/11 11:54 P

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Wow. You are doing great. Keep up the good work. emoticon I dance and walk.

MSROZZIE's Photo MSROZZIE Posts: 29,919
11/3/11 9:30 P

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10 mins: Cardio Blast 80's Aerobics emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
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184.9
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ABBYNORMALOH75's Photo ABBYNORMALOH75 SparkPoints: (0)
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11/3/11 8:41 P

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i am using this challenge to spend at least 10 minutes a day using hand weights for my arms.

 current weight: 250.6 
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BECCIE0524's Photo BECCIE0524 Posts: 179
11/3/11 8:34 P

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30 minutes - Walk Away the Pounds plus stretching (5 min). emoticon

 current weight: 218.0 
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RMR9798's Photo RMR9798 SparkPoints: (190,606)
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11/3/11 8:22 P

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15 minutes Wii Fit

Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks


 current weight: 218.0 
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KPETSCHE's Photo KPETSCHE Posts: 6,350
11/3/11 3:01 P

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walked/jogged for 32 minutes and strength training for 17 minutes

Spark on lovely sparkers

Kelly www.mydoterra.com/essentiallykelly/


 current weight: 152.0 
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NEWHEARTSTART's Photo NEWHEARTSTART Posts: 486
11/3/11 1:38 P

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I did my usual 30 minute walk in the conference room at work.

Today is the reward for all of your yesterdays' choices.


 current weight: 190.0 
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DERPA57's Photo DERPA57 SparkPoints: (0)
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11/3/11 12:18 P

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day 4 10 min bootcamp, 20 min kickbox, 20 min pilates

 Pounds lost: 7.0 
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55.05
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
11/3/11 10:58 A

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20 minutes leg and core exercises, shopping later with a lot of walking.

BETHANYBYARD's Photo BETHANYBYARD Posts: 96
11/3/11 9:17 A

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yesterday i did 10 min elliptical, 45 min strength training, 20 min of bike. today i did 60 min walk away the pounds

 current weight: 287.4 
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LA_COOKS Posts: 57
11/3/11 9:03 A

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30 minutes strength training.

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. � Bruce Lee


 Pounds lost: 33.0 
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MSROZZIE's Photo MSROZZIE Posts: 29,919
11/2/11 10:46 P

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10mins: Coach Nicole's Jump Start Cardio Video emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
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184.9
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MSROZZIE's Photo MSROZZIE Posts: 29,919
11/2/11 10:44 P

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30 mins: Walk emoticon
30 mins: Power Yoga emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
247
226.3
205.6
184.9
164.2
MSROZZIE's Photo MSROZZIE Posts: 29,919
11/2/11 10:11 P

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10mins: Coach Nicole's Jump Start Cardio Video
10 mins: Fit, Firm & Fired Up Call On Your Core
emoticon emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
247
226.3
205.6
184.9
164.2
DERPA57's Photo DERPA57 SparkPoints: (0)
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Posts: 41
11/2/11 10:10 P

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10min bootcamp video x2

 Pounds lost: 7.0 
0
18.35
36.7
55.05
73.4
BECCIE0524's Photo BECCIE0524 Posts: 179
11/2/11 8:30 P

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Leslie Sasnone Walk and jog- Approx 30 min

 current weight: 218.0 
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KC01309's Photo KC01309 Posts: 6
11/2/11 8:03 P

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I walked pushing the stroller for 20 minutes and then played football with the kids.

 current weight: 161.3 
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
11/2/11 7:52 P

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45 minutes at therapy, mostly leg exercises and stretches

RMR9798's Photo RMR9798 SparkPoints: (190,606)
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Posts: 620
11/2/11 7:52 P

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10 minutes walking

Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks


 current weight: 218.0 
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CATTIE1111 SparkPoints: (0)
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11/2/11 7:38 P

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Watching Dancing With The Stars on my first day, I danced along with the show for ten minutes. At least it was creative :-)

44ANGEL's Photo 44ANGEL SparkPoints: (0)
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11/2/11 6:14 P

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30 minutes of emoticon

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




 current weight: 259.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,552
11/2/11 5:21 P

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emoticon 30 min

Fluffy in SC

EST


 current weight: 200.0 
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,877
11/2/11 4:49 P

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Me and my daughter walked for 43 minutes.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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EMMADC1's Photo EMMADC1 Posts: 382
11/2/11 12:50 A

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I walked for 60 minutes!!

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


 Pounds lost: 0.0 
0
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69
103.5
138
MSROZZIE's Photo MSROZZIE Posts: 29,919
11/1/11 9:38 P

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10 mins Lower Body Blast emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
247
226.3
205.6
184.9
164.2
A098362's Photo A098362 Posts: 620
11/1/11 9:25 P

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20 minutes cardio dance
20 minute strength training

 Pounds lost: 0.0 
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7.175
14.35
21.525
28.7
LAURIEAKEL SparkPoints: (0)
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11/1/11 9:07 P

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15 minutes cv and a hour with a peronal trainer!

MSROZZIE's Photo MSROZZIE Posts: 29,919
11/1/11 8:28 P

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10 mins: Fit, Firm and Fired Up Lower Body Blast emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 164.2 
247
226.3
205.6
184.9
164.2
RMR9798's Photo RMR9798 SparkPoints: (190,606)
Fitness Minutes: (67,086)
Posts: 620
11/1/11 8:03 P

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30 minutes Biggest Loser Boot Camp DVD

Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks


 current weight: 218.0 
256
231
206
181
156
BETHANYBYARD's Photo BETHANYBYARD Posts: 96
11/1/11 7:47 P

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today i did 30 min of zumba. yesterday i did an hour of strength training and 30 minutes cardio on the elliptical.

 current weight: 287.4 
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SCHECK5's Photo SCHECK5 Posts: 15,352
11/1/11 5:22 P

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30 min strength training and 15 min cardio

 current weight: 165.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 95,218
11/1/11 2:18 P

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walk

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 0.0 
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29.475
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