CEREBELLUM
Posts: 5,41811/5/11 11:52 A
- Team Forum
- TEAM: Official 10-Minute Daily Exercise Streak Challenge
- FORUM: General Team Discussion Forum
- TOPIC:
What Exercise Did You Do For 10 Minutes Today?
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CEREBELLUM
Posts: 5,41811/5/11 11:52 A
KEK_KEISH
Posts: 3,55611/5/11 11:17 A
Motiweightion.com
*Perseverance is the Secret of Success
Procrastination is the Secret of Failure!*
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((��.�� ..�� -:�:- Keish'
-:�:- ((��.��*
*Do Not Confuse Motion & Progress....
A Rocking Horse Keeps Moving But Does Not Make Any Progress!*
Motiweightion.com
*Perseverance is the Secret of Success
Procrastination is the Secret of Failure!*
���)) -:�:-
�.�� .����))
((��.�� ..�� -:�:- Keish'
-:�:- ((��.��*
*Do Not Confuse Motion & Progress....
A Rocking Horse Keeps Moving But Does Not Make Any Progress!*
Motiweightion.com
10 minute walk yesterday
30 minutes Biggest Loser Boot Camp DVD today
30 minutes Biggest Loser Boot Camp DVD today
Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
current weight: 218.0
256
231
206
181
156
KRIS3800
Posts: 411/5/11 10:28 A
The elepitcal is my favorite...really it is a stepper/elpitcal seems to be easier on the knees and you feel like you are bouncing on a trampaline. It is actually fun!
If you keep doing the same things, you will see the same results. Shake it up!
December Minutes: 0
0
125
250
375
500
CREATIVE_SPIRIT
Posts: 9,98811/5/11 7:36 A
Nov 4th Went for a walk
Nov 5th Chair marching
Nov 5th Chair marching
*´¨)
¸.·´¸.·*´¨) ¸.·*¨) Creative_Spirit aka Paula¸.·*¨)
You can’t use up creativity. The more you use, the more you have. ~Maya Angelou
¸.·´¸.·*´¨) ¸.·*¨) Creative_Spirit aka Paula¸.·*¨)
You can’t use up creativity. The more you use, the more you have. ~Maya Angelou
December Minutes: 360
0
150
300
450
600
Got on my elliptical and entered program 8.. the last one. holy cow. 45 min of "what the hell did I just do to myself?????"
Pounds lost: 0.0
0
7.25
14.5
21.75
29
EMMADC1
Posts: 38211/5/11 12:29 A
walked the dog for a whole hour.
Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.
Pounds lost: 0.0
0
34.5
69
103.5
138
walking
http://youtu.be/Hx4RsCfL_fA
current weight: 176.0
191
179.5
168
156.5
145
MSROZZIE
Posts: 29,91911/4/11 10:23 P
50 mins: Jane Fonda's Low-impact Aerobics
30 mins: Walk
15 mins: Cardio in a Crunch
10 mins: Pump Up Your Upper Body
30 mins: Walk
15 mins: Cardio in a Crunch
10 mins: Pump Up Your Upper Body
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
Day 1: 13 minutes of walking in place while watching tv
"If your dog is fat so are you"
current weight: 199.0
231
218.25
205.5
192.75
180
CRUZIN2LOSE
Posts: 86511/4/11 7:08 P
steps
You've got three choices in life. Give up, give in, or give it your all.
53 pounds down and approaching goal! WooHoo!
53 pounds down and approaching goal! WooHoo!
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
55 mins Wii Fit
Erica
BLC#16 Sunglow Angels
BLC#16 Sunglow Angels
current weight: 324.8
350
312.5
275
237.5
200
30 min walk, day 5 10 min boot camp video
Pounds lost: 7.0
0
18.35
36.7
55.05
73.4
CEREBELLUM
Posts: 5,41811/4/11 6:02 P
MOXY31
Posts: 13911/4/11 4:12 P
20 minutes with the Wii Biggest Loser DVD 
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-Anonymous
Marie
-Anonymous
Marie
current weight: 210.4
214
200.5
187
173.5
160
30 minutes on the bike!
"If you never change what you do, nothing will ever change."
"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~
"Humans must be known to be loved. Angels must be loved to be known."
"Angels may not always come when you call them, but they will always come when you need them."
"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~
"Humans must be known to be loved. Angels must be loved to be known."
"Angels may not always come when you call them, but they will always come when you need them."
current weight: 259.0
273
248
223
198
173
DREAMABBEY
Posts: 4811/4/11 11:55 A
Took a 45 minute morning walk around the neighborhood with my daughter :)
current weight: 224.6
229
214
199
184
169
SOLUCKY1
Posts: 3311/4/11 12:17 A
25 minutes on the Bike.
“The journey is the reward”
- TAO SAYING
- TAO SAYING
Pounds lost: 34.5
0
15
30
45
60
Wow. You are doing great. Keep up the good work. 
I dance and walk.
I dance and walk.
MSROZZIE
Posts: 29,91911/3/11 9:30 P
10 mins: Cardio Blast 80's Aerobics 
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
i am using this challenge to spend at least 10 minutes a day using hand weights for my arms.
current weight: 250.6
269.7
239.775
209.85
179.925
150
BECCIE0524
Posts: 17911/3/11 8:34 P
30 minutes - Walk Away the Pounds plus stretching (5 min). 
current weight: 218.0
260
232.5
205
177.5
150
15 minutes Wii Fit
Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
current weight: 218.0
256
231
206
181
156
KPETSCHE
Posts: 6,35011/3/11 3:01 P
walked/jogged for 32 minutes and strength training for 17 minutes
current weight: 152.0
168
161
154
147
140
NEWHEARTSTART
Posts: 48611/3/11 1:38 P
I did my usual 30 minute walk in the conference room at work.
Today is the reward for all of your yesterdays' choices.
current weight: 190.0
194
185.5
177
168.5
160
day 4 10 min bootcamp, 20 min kickbox, 20 min pilates
Pounds lost: 7.0
0
18.35
36.7
55.05
73.4
CEREBELLUM
Posts: 5,41811/3/11 10:58 A
BETHANYBYARD
Posts: 9611/3/11 9:17 A
yesterday i did 10 min elliptical, 45 min strength training, 20 min of bike. today i did 60 min walk away the pounds
current weight: 287.4
296
284.5
273
261.5
250
30 minutes strength training.
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. � Bruce Lee
Pounds lost: 33.0
0
10
20
30
40
MSROZZIE
Posts: 29,91911/2/11 10:46 P
10mins: Coach Nicole's Jump Start Cardio Video 
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
MSROZZIE
Posts: 29,91911/2/11 10:44 P
30 mins: Walk
30 mins: Power Yoga
30 mins: Power Yoga
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
MSROZZIE
Posts: 29,91911/2/11 10:11 P
10mins: Coach Nicole's Jump Start Cardio Video
10 mins: Fit, Firm & Fired Up Call On Your Core
10 mins: Fit, Firm & Fired Up Call On Your Core
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
10min bootcamp video x2
Pounds lost: 7.0
0
18.35
36.7
55.05
73.4
BECCIE0524
Posts: 17911/2/11 8:30 P
Leslie Sasnone Walk and jog- Approx 30 min
current weight: 218.0
260
232.5
205
177.5
150
KC01309
Posts: 611/2/11 8:03 P
I walked pushing the stroller for 20 minutes and then played football with the kids.
current weight: 161.3
178
171
164
157
150
CEREBELLUM
Posts: 5,41811/2/11 7:52 P
10 minutes walking
Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
current weight: 218.0
256
231
206
181
156
30 minutes of 
"If you never change what you do, nothing will ever change."
"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~
"Humans must be known to be loved. Angels must be loved to be known."
"Angels may not always come when you call them, but they will always come when you need them."
"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~
"Humans must be known to be loved. Angels must be loved to be known."
"Angels may not always come when you call them, but they will always come when you need them."
current weight: 259.0
273
248
223
198
173
-SPIRITSEEKER2-
Posts: 30,55211/2/11 5:21 P
30 minFluffy in SC
EST
EST
current weight: 200.0
260
232.5
205
177.5
150
POETLKNG2LOSE
Posts: 9,87711/2/11 4:49 P
Me and my daughter walked for 43 minutes.
Total SparkPoints: 128,308
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
EMMADC1
Posts: 38211/2/11 12:50 A
I walked for 60 minutes!!
Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.
Pounds lost: 0.0
0
34.5
69
103.5
138
MSROZZIE
Posts: 29,91911/1/11 9:38 P
10 mins Lower Body Blast
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
A098362
Posts: 62011/1/11 9:25 P
20 minutes cardio dance
20 minute strength training
20 minute strength training
Pounds lost: 0.0
0
7.175
14.35
21.525
28.7
MSROZZIE
Posts: 29,91911/1/11 8:28 P
10 mins: Fit, Firm and Fired Up Lower Body Blast 
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm too Blessed to be Stressed!
Be true to thine own self!
-William Shakespeare-
current weight: 164.2
247
226.3
205.6
184.9
164.2
30 minutes Biggest Loser Boot Camp DVD
Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks
current weight: 218.0
256
231
206
181
156
BETHANYBYARD
Posts: 9611/1/11 7:47 P
today i did 30 min of zumba. yesterday i did an hour of strength training and 30 minutes cardio on the elliptical.
current weight: 287.4
296
284.5
273
261.5
250
SCHECK5
Posts: 15,35211/1/11 5:22 P
30 min strength training and 15 min cardio
current weight: 165.0
165
158.75
152.5
146.25
140
WALLAHALLA
Posts: 95,21811/1/11 2:18 P
walk
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 0.0
0
9.825
19.65
29.475
39.3
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