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SCHECK5's Photo SCHECK5 Posts: 15,817
7/8/11 5:05 P

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30 min swimming

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VIRGOTEX's Photo VIRGOTEX SparkPoints: (0)
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7/8/11 4:43 P

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40 minute walk

CST
Texas Hill Country
It never gets easier, you just get better.


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NATE-JANINE's Photo NATE-JANINE SparkPoints: (166,463)
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7/8/11 4:20 P

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60 min bootcamp
45 min walk

- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

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JLEHMAN7624 SparkPoints: (0)
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7/8/11 3:43 P

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10 minutes of arm workout using water bottles at my desk.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,374
7/8/11 2:57 P

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yard saling with daughter and son in law


God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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RUST1004's Photo RUST1004 SparkPoints: (0)
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7/8/11 1:59 P

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35 min. Walk and tone with leslie sansone and a 10 min workout total body

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WILDFLOWERS15's Photo WILDFLOWERS15 Posts: 497
7/8/11 12:21 P

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32 minutes walking in the warehouse at work. Ran the steps 9 times!!! (There's 15 of them.)

Start by doing what is necessary; then do what is possible, and suddenly, you are doing the impossible.
St. Francis of Assisi


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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/8/11 10:22 A

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10 minutes ankle exercises, 20 minutes core and leg exercises

RAC1027's Photo RAC1027 SparkPoints: (0)
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7/8/11 9:38 A

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Wii Golf for 60 min, played with the kids and did some circuit training. low density day for me needed a day off.

Raven from Oxford, MS
CAMO Team

"Our greatest glory is not in never falling but rising every time we fall." -Confucius

www.beachbodycoach.com/RAC1027

https://www.goherbalife.com/rac1027

2011 Events:
June 4-Nike Women's 7K Seoul
June 10 Army Birthday 5k
July 4 SP Virtual Race 5K
Sept 17 MWR 5K fun run
Oct 9 - Army 10 Miler
Oct 16 - NWM11
OCT 23 We Run Seoul 10k
OCT 31 Trick or Treat 5k


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TMCCLUSKY's Photo TMCCLUSKY SparkPoints: (28,770)
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7/8/11 9:02 A

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3 miles/45 minutes. Also threw in 15 pushups, 15 squats and 15 kettlebell swings. Now going to walk to work.

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PEACEFULHOME11's Photo PEACEFULHOME11 Posts: 202
7/8/11 12:48 A

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Walked for 20 minutes today!!

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DIZZYDOC's Photo DIZZYDOC Posts: 1,040
7/7/11 11:53 P

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Today was my full body strength training day. It took 45 minutes and burned 469 calories. emoticon

8+ GMT - SE Asia

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain


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INFLATED's Photo INFLATED Posts: 10,558
7/7/11 10:55 P

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Around the block 15 minutes 74 calories burned

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,374
7/7/11 10:25 P

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emoticon

combed, groomed, and cut some of DJ's fur for 30 minutes---outside.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,831
7/7/11 9:49 P

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30 min on bike
30 min WA video & ST

Fluffy in SC
5% winter challenge
EST


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SCHECK5's Photo SCHECK5 Posts: 15,817
7/7/11 9:39 P

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90 min zumba

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/7/11 7:55 P

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zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,231
7/7/11 7:53 P

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10 minutes on my gazelle, today!


~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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NATE-JANINE's Photo NATE-JANINE SparkPoints: (166,463)
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7/7/11 6:23 P

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60 min walk
35 min badminton
20min walk in that order

- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

Like My Facebook Pages:


New Journey Runners: Learn to LOVE to Run for women only
https://www.facebook.com/learntolove
torun/


New Journey Wellness
https://www.facebook.com/NewJourneyW
ellness/


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GLEORIA's Photo GLEORIA SparkPoints: (83,939)
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7/7/11 5:48 P

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walked for seventy minutes

Edited by: GLEORIA at: 7/8/2011 (13:32)
Pacific Time


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CD10460034 SparkPoints: (0)
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7/7/11 5:14 P

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went to the pool for 30 minutes

SIRBY951's Photo SIRBY951 Posts: 74
7/7/11 3:59 P

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10 min cardio blast & 10 min balance half ball

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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/7/11 2:16 P

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10 minutes ankle exercises and 10 minutes leg exercises later. I am not feeling too well today, so I am not sure about later, but I plan on it.

KTWRITES's Photo KTWRITES Posts: 20
7/7/11 11:47 A

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10 minute - fast walk - when the alarm went off on my computer. I didn't "dismiss" it. I put my shoes on and I was out the door.

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PATRICIADUBLIN's Photo PATRICIADUBLIN SparkPoints: (0)
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7/7/11 11:22 A

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Today so far, I have: 10minutes on the treadmill
10minutes swimming
10minutes cycling.

emoticon



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RAC1027's Photo RAC1027 SparkPoints: (0)
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7/7/11 7:55 A

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Hello everyone! Today I did 4.5 miles, JM's BANISH FAT, BOOST METABOLISM for 60 min and played at the gym for 30 mins

Raven from Oxford, MS
CAMO Team

"Our greatest glory is not in never falling but rising every time we fall." -Confucius

www.beachbodycoach.com/RAC1027

https://www.goherbalife.com/rac1027

2011 Events:
June 4-Nike Women's 7K Seoul
June 10 Army Birthday 5k
July 4 SP Virtual Race 5K
Sept 17 MWR 5K fun run
Oct 9 - Army 10 Miler
Oct 16 - NWM11
OCT 23 We Run Seoul 10k
OCT 31 Trick or Treat 5k


 current weight: 157.0 
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HIKINGFIT's Photo HIKINGFIT Posts: 664
7/7/11 7:22 A

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35 minute walk/run on hills.


It's better to walk alone than to walk with the wrong people.


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ZEBRINA2's Photo ZEBRINA2 Posts: 112
7/7/11 3:54 A

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Tae bo

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DIZZYDOC's Photo DIZZYDOC Posts: 1,040
7/7/11 2:54 A

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Thursday July 7 ... I did the Core Concentration strength workout for 30 minutes.

8+ GMT - SE Asia

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain


 current weight: 190.0 
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INFLATED's Photo INFLATED Posts: 10,558
7/7/11 12:58 A

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Wednesday, July 6
Elliptical Trainer 11 minutes 213 calories burned



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VIRGOTEX's Photo VIRGOTEX SparkPoints: (0)
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7/7/11 12:51 A

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30 minutes upper body workout with dumbbells . 20 minutes stretching. 2 sets crunches.

CST
Texas Hill Country
It never gets easier, you just get better.


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/6/11 11:33 P

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30 minutes walking and 60 minutes aerobics class

pst


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NERDYCHIC Posts: 3
7/6/11 11:28 P

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This morning I got up before my kids did and got in 6 sets on the resistance band and a few minutes of pilates. Not a lot but a good place to start for now.

RUNANDRUN SparkPoints: (53)
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7/6/11 9:10 P

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I ran for 10 minutes, did a 10 minute cardio blast then swam for 10 more.

CURUGBY's Photo CURUGBY SparkPoints: (0)
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7/6/11 9:08 P

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I walked today

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KELLEY1010's Photo KELLEY1010 Posts: 2,883
7/6/11 8:31 P

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cleaning the backyard, walking

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/6/11 7:02 P

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zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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WILDFLOWERS15's Photo WILDFLOWERS15 Posts: 497
7/6/11 6:58 P

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walk at lunch - 31 minutes
Biggest Loser Cardio Power Walk Workout 1 & 2 - 32 minutes
Total for today - 63 minutes

Start by doing what is necessary; then do what is possible, and suddenly, you are doing the impossible.
St. Francis of Assisi


 current weight: 160.4 
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NATE-JANINE's Photo NATE-JANINE SparkPoints: (166,463)
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7/6/11 6:57 P

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60 min boot camp class
45 min walk


- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

Like My Facebook Pages:


New Journey Runners: Learn to LOVE to Run for women only
https://www.facebook.com/learntolove
torun/


New Journey Wellness
https://www.facebook.com/NewJourneyW
ellness/


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CD10460034 SparkPoints: (0)
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7/6/11 2:24 P

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55 minute walk

PATRICIADUBLIN's Photo PATRICIADUBLIN SparkPoints: (0)
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7/6/11 12:15 P

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Today I returned to the Gym where I havn't been for a long time and did:
10minutes on the 'Treadmill'.
Swimming for about another 10min.
I'm taking baby steps.

then I returned home and went for a 45minute walk(slow) in the park with a friend. emoticon



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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/6/11 10:50 A

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10 minutes ankle exercises, 10 minutes hand weights, 15 minutes core and leg exercises

R3DLODGE's Photo R3DLODGE SparkPoints: (5,443)
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7/6/11 9:13 A

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Hopped on the recumbent bike for 10 minutes before work... would have been longer but my hubby misread the clock and hollered that I was late for work, lol!!!! emoticon

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HIKINGFIT's Photo HIKINGFIT Posts: 664
7/6/11 7:41 A

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walked/ran with the dogs for about 20 minutes this morning. It's good to get out while it's still cool and no traffic yet.


It's better to walk alone than to walk with the wrong people.


 current weight: 198.0 
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PEACEFULHOME11's Photo PEACEFULHOME11 Posts: 202
7/6/11 6:45 A

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Turbo Jam for 20 minutes. Walked for 40 minutes.

Edited by: PEACEFULHOME11 at: 7/6/2011 (22:21)
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THEIS58's Photo THEIS58 SparkPoints: (0)
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7/6/11 6:04 A

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Dog walk, treadmill, weights (yesterday)

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ZEBRINA2's Photo ZEBRINA2 Posts: 112
7/6/11 3:31 A

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hip hop abs emoticon

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VIRGOTEX's Photo VIRGOTEX SparkPoints: (0)
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7/6/11 12:58 A

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Walked. 20 minutes

CST
Texas Hill Country
It never gets easier, you just get better.


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40.575
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RJFERRARO315's Photo RJFERRARO315 Posts: 2,834
7/6/11 12:46 A

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35 Strength training & 10 walking

Rebecca


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INFLATED's Photo INFLATED Posts: 10,558
7/6/11 12:39 A

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Tuesday, July 5, 2011
2.46 Miles
3.96 Kilometers
Method: Walk
Weight: 255 lbs kgs
Minutes: 63

Calories Burned: 375


 current weight: 225.0 
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