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TCANNO's Photo TCANNO Posts: 154,328
3/6/21 4:48 P

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Saturday
Saturday Step 28264
Saturday Miles 12.7
Saturday Minutes 211
Saturday Calories 604/2098
Saturday Weekly mileage 77.86
Saturday Monthly Steps 152882

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
3/5/21 4:46 P

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Friday
Friday Step 27621
Friday Miles 12.4
Friday Minutes 206
Friday Calories 591/2082
Friday Weekly mileage 64.45
Friday Monthly Steps 123115

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
3/4/21 4:42 P

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Thursday
Thursday Step 23583
Thursday Miles 10.6
Thursday Minutes 172
Thursday Calories 504/1998
Thursday Weekly mileage51.22
Thursday Monthly Steps 93689

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
3/3/21 4:46 P

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Wednesday
Wednesday Step 24093
Wednesday Miles 10.9
Wednesday Minutes 177
Wednesday Calories 515/2010
Wednesday Weekly mileage 40
Wednesday Monthly Steps 68828

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
3/2/21 4:43 P

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Tuesday
Tuesday Step 22835
Tuesday Miles 10.4
Tuesday Minutes 166
Tuesday Calories 513/2003
Tuesday Weekly mileage 28.49
Tuesday Monthly Steps 43236

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
3/1/21 4:48 P

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Monday
Monday Step 20058
Monday Miles 9
Monday Minutes 145
Monday Calories 429/1926
Monday Weekly mileage 17.96
Monday Monthly Steps 20050

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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
3/1/21 12:35 A

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28 February - 6 March 2021
Sun, 28 Feb: 14 min SP videos. walked 12,907 steps.
Mon, 1 Mar: walked 12,275 steps.
Tue, 2 Mar: walked 11,580 steps.
Wed, 3 Mar: walked 12,057 steps.
Thu, 4 Mar: walked 16251 steps.
Fri, 5 Mar: walked 11,819 steps.
Sat, 6 Mar:
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/6/2021 (00:26)
Trisha
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TCANNO's Photo TCANNO Posts: 154,328
2/28/21 4:49 P

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Sunday
Sunday Step 19612
Sunday Miles 8.8
Sunday Minutes 143
Sunday Calories 419/1913
Sunday Weekly mileage 8.8
Sunday Monthly Steps 667318

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/27/21 4:52 P

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Saturday
Saturday Step 18677
Saturday Miles 8.4
Saturday Minutes 135
Saturday Calories 399/1891
Saturday Weekly mileage 73.63
Saturday Monthly Steps 646727

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/26/21 4:40 P

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Friday
Friday Step 19675
Friday Miles 8.9
Friday Minutes 146
Friday Calories 421/1914
Friday Weekly mileage 65.
Friday Monthly Steps 627693

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/24/21 4:39 P

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Wednesday
Wednesday Step 22321
Wednesday Miles 10.1
Wednesday Minutes 166
Wednesday Calories 477/1968
Wednesday Weekly mileage 45.64
Wednesday Monthly Steps 584626

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/23/21 4:45 P

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Tuesday
Tuesday Step 25230
Tuesday Miles 11.4
Tuesday Minutes 187
Tuesday Calories 539/2035
Tuesday Weekly mileage 35.33
Tuesday Monthly Steps 561753

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/22/21 4:44 P

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Monday
Monday Step 26741
Monday Miles 12
Monday Minutes 199
Monday Calories 572/2063
Monday Weekly mileage 23.5
Monday Monthly Steps 535537

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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
2/22/21 12:39 A

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21 - 27 February 2021
Sun, 21 Feb: walked 11,525 steps.
Mon, 22 Feb: walked 17,775 steps, shoveled snow 2 hrs.
Tue, 23 Feb: walked 12,439 steps.
Wed, 24 Feb: walked 18,473 steps.
Thu, 25 Feb: walked 11,450 steps.
Fri, 26 Feb: walked 11,631 steps.
Sat, 27 Feb: 16 min SP videos, walked 12,443 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/1/2021 (00:30)
Trisha
Central PA


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TCANNO's Photo TCANNO Posts: 154,328
2/21/21 4:48 P

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Sunday
Sunday Step 24176
Sunday Miles 10.9
Sunday Minutes 177
Sunday Calories 517/2014
Sunday Weekly mileage 10.9
Sunday Monthly Steps 507530

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Trev, Medway Towns, Kent Southeast UK

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MICHELE1423 SparkPoints: (4,827)
Fitness Minutes: (1,045)
Posts: 119
2/21/21 12:03 P

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10 minutes of low-impact cardio.

MICHELE1423 SparkPoints: (4,827)
Fitness Minutes: (1,045)
Posts: 119
2/20/21 3:09 P

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Basicly walked around the Driveway for18 minutes .

SMJTELLER's Photo SMJTELLER SparkPoints: (33,336)
Fitness Minutes: (4,905)
Posts: 575
2/20/21 12:39 P
Online Now  • ))
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Jessica Smith 15 min whole body blast

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
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TCANNO's Photo TCANNO Posts: 154,328
2/19/21 4:46 P

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Friday
Friday Step 23693
Friday Miles 10.7
Friday Minutes 173
Friday Calories 507/2003
Friday Weekly mileage 66.66
Friday Monthly Steps 461029

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/18/21 4:46 P

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Thursday
Thursday Step 26624
Thursday Miles 12
Thursday Minutes 194
Thursday Calories 569/2064
Thursday Weekly mileage 55.11
Thursday Monthly Steps 436282

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,328
2/17/21 4:42 P

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Wednesday
Wednesday Step 22697
Wednesday Miles 10.2
Wednesday Minutes 167
Wednesday Calories 483/1971
Wednesday Weekly mileage 42.36
Wednesday Monthly Steps 407977

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Trev, Medway Towns, Kent Southeast UK

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MICHELE1423 SparkPoints: (4,827)
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Posts: 119
2/17/21 1:29 P

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Stair stepper for 17 minutes.

TCANNO's Photo TCANNO Posts: 154,328
2/16/21 4:44 P

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Tuesday
Tuesday Step 25053
Tuesday Miles 11.3
Tuesday Minutes 186
Tuesday Calories 536/2029
Tuesday Weekly mileage 31.76
Tuesday Monthly Steps 394441

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MICHELE1423 SparkPoints: (4,827)
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Posts: 119
2/16/21 2:18 P

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Done the stair stepper today for 10 minutes.

TCANNO's Photo TCANNO Posts: 154,328
2/15/21 4:44 P

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Monday
Monday Step 21226
Monday Miles 9.6
Monday Minutes 155
Monday Calories 454/1947
Monday Weekly mileage 20.18
Monday Monthly Steps 358744

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/15/21 2:42 A

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Sunday
Sunday Step 23225
Sunday Miles 10.5
Sunday Minutes 169
Sunday Calories 496/2005
Sunday Weekly mileage 10.5
Sunday Monthly Steps 337179

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,328
2/15/21 2:40 A

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Saturday
Saturday Step 27310
Saturday Miles 12.3
Saturday Minutes 197
Saturday Calories 584/2079
Saturday Weekly mileage 81.79
Saturday Monthly Steps 313011


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
2/15/21 12:29 A

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14 - 20 February 2021
Sun, 14 Feb: walked 12,221steps.
Mon, 15 Feb: walked 11,833 steps.
Tue, 16 Feb: walked 12,672 steps.
Wed, 17 Feb: walked 12,416 steps.
Thu, 18 Feb: walked 15,611 steps, shoveled snow 1 hr.
Fri, 19 Feb: walked 12,414 steps.
Sat, 20 Feb: walked 13,080 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/22/2021 (00:35)
Trisha
Central PA


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2/13/21 4:47 P

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Saturday
Saturday Step 27310
Saturday Miles 12.3
Saturday Minutes 197
Saturday Calories 584/2079
Saturday Weekly mileage 81.79
Saturday Monthly Steps 313011

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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JAZZYGF's Photo JAZZYGF Posts: 5,647
2/13/21 10:34 A

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today and yesterday
feb 12 and 13th
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small goal 160


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Friday
Friday Step 31696
Friday Miles 14.3
Friday Minutes 226
Friday Calories 678/2169
Friday weekly mileage 68.74
Friday Monthly Steps 284052

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,328
2/11/21 4:44 P

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Thursday
Thursday Step 27782
Thursday Miles 12.5
Thursday minutes 205
Thursday Calories 594/2087
Thursday weekly mileage 54.35
Thursday Monthly Steps 252104

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,328
2/10/21 4:53 P

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Wednesday
Wednesday Step 26686
Wednesday Miles 12
Wednesday minutes 190
Wednesday Calories 571/2062
Wednesday weekly mileage 41
Wednesday Monthly Steps 223808

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,328
2/9/21 4:45 P

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Tuesday
Tuesday Step 26638
Tuesday Miles 12
Tuesday minutes 192
Tuesday Calories 572/2065
Tuesday weekly mileage 29
Tuesday Monthly Steps 195916

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 154,328
2/8/21 4:49 P

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Monday
Monday Step 25192
Monday Miles 11.3
Monday minutes 186
Monday Calories 539/2035
Monday weekly mileage 16.85
Monday Monthly Steps 168876
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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2/8/21 4:06 A

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Sunday Step 12210
Sunday Miles 5.5
Sunday minutes 85
Sunday Calories 261/1951
Sunday weekly mileage 5.5
Sunday Monthly Steps 143684
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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PEFITNESS4's Photo PEFITNESS4 Posts: 333
2/7/21 1:24 P

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7 - 13 February 2021
Sun, 7 Feb: walked 12,671steps.
Mon, 8 Feb: walked 15,219 steps.
Tue, 9 Feb: walked 12,669 steps.
Wed, 10 Feb: walked 11,959 steps.
Thu, 11 Feb: walked 13,851 steps.
Fri, 12 Feb: walked 12,569 steps.
Sat, 13 Feb: walked 12,335 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/15/2021 (00:26)
Trisha
Central PA


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Saturday
Saturday Step 22559
Saturday Miles 10.2
Saturday minutes 164
Saturday Calories 482/1971
Saturday weekly mileage 69.28
Saturday Monthly Steps 130155
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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/5/21 4:50 P

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Friday
Friday Step 15738
Friday Miles 7.1
Friday minutes 112
Friday Calories 336
Friday weekly mileage 58.76
Friday Monthly Steps 106807
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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/4/21 4:48 P

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Thursday
Thursday Step 19224
Thursday Miles 8.7
Thursday minutes 138
Thursday Calories 411/1905
Thursday weekly mileage 51.19
Thursday Monthly Steps 90018
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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/3/21 4:46 P

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Wednesday
Wednesday Step 24210
Wednesday Miles 10.9
Wednesday minutes 176
Wednesday Calories 518/2012
Wednesday weekly mileage 41.93
Wednesday Monthly Steps 69450
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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2/2/21 4:44 P

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Tuesday
Tuesday Step 18646
Tuesday Miles 8.4
Tuesday minutes 136
Tuesday Calories 399/1891
Tuesday weekly mileage 30.68
Tuesday Monthly Steps 44490
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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Monday
Monday Step 25236
Monday Miles 11.4
Monday minutes 186
Monday Calories 540/2033
Monday weekly mileage 22
Monday Monthly Steps 25236
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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
2/1/21 2:00 A

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31 January - 6 February 2021
Sun, 31 Jan: walked 12,339 steps.
Mon, 1 Feb: shoveled snow 2 hours, walked 15,281 steps.
Tue, 2 Feb: shoveled snow 90 minutes, walked 15,200 steps, made a snowman emoticon
Wed, 3 Feb: shoveled snow 30 minutes, walked 12,707 steps.
Thu, 4 Feb: walked 12,294 steps.
Fri, 5 Feb: walked 11,133 steps.
Sat, 6 Feb: walked 12,492 steps.
emoticon Good luck to all with their goals!


Edited by: PEFITNESS4 at: 2/7/2021 (01:10)
Trisha
Central PA


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Sunday
Sunday Step 22371
Sunday Miles 10.1
Sunday minutes 164
Sunday Calories 478/1968
Sunday weekly mileage 10.1
Sunday Monthly Steps 745326
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,328
1/30/21 4:46 P

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Saturday
Saturday Step 23288
Saturday Miles 10.5
Saturday minutes 172
Saturday Calories 498/1989
Saturday weekly mileage 77.34
Saturday Monthly Steps 721467
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/29/21 4:47 P

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Friday
Friday Step 24744
Friday Miles 11.1
Friday minutes 182
Friday Calories 530/2020
Friday weekly mileage 66.16
Friday Monthly Steps 696616
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/28/21 4:46 P

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Thursday
Thursday Step 23349
Thursday Miles 10.5
Thursday minutes 167
Thursday Calories 497/1989
Thursday weekly mileage 54.29
Thursday Monthly Steps 670290
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/27/21 4:44 P

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Wednesday
Wednesday Step 21187
Wednesday Miles 9.5
Wednesday minutes 155
Wednesday Calories 453'1941
Wednesday weekly mileage 43.09
Wednesday Monthly Steps 645402
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/26/21 4:42 P

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Tuesday
Tuesday Step 25305
Tuesday Miles 11.4
Tuesday minutes 186
Tuesday Calories 541/2036
Tuesday weekly mileage 33.34
Tuesday Monthly Steps 623659
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/25/21 4:47 P

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Monday
Monday Step 21489
Monday Miles 9.7
Monday minutes 157
Monday Calories 459/1956
Monday weekly mileage 21.78
Monday Monthly Steps 576512

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/24/21 4:49 P

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Sunday
Sunday Step 25557
Sunday Miles 11.5
Sunday minutes 184
Sunday Calories 546
Sunday weekly mileage 11.5
Sunday Monthly Steps 575200

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
PEFITNESS4's Photo PEFITNESS4 Posts: 333
1/24/21 3:07 P

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24 - 30 January 2021
Sun, 24 Jan: walked 11,232 steps.
Mon, 25 Jan: walked 12,693 steps.
Tue, 26 Jan: walked 11,624 steps.
Wed, 27 Jan: walked 15,948 steps.
Thu, 28 Jan: walked 12,183 steps.
Fri, 29 Jan: walked 12,135 steps.
Sat, 30 Jan: walked 12,288 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/31/2021 (00:28)
Trisha
Central PA


 March Minutes: 431
0
90
180
270
360
TCANNO's Photo TCANNO Posts: 154,328
1/23/21 4:47 P

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Saturday
Saturday Step 21328
Saturday Miles 9.6
Saturday minutes 155
Saturday Calories 456
Saturday weekly mileage 69.04
Saturday Monthly Steps 548958

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/22/21 4:48 P

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Friday
Friday Step 21422
Friday Miles 9.7
Friday minutes 157
Friday Calories 458/1951
Friday weekly mileage 58.82
Friday Monthly Steps 526277


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/21/21 4:51 P

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Thursday
Thursday Step 23276
Thursday Miles 10.5
Thursday minutes 169
Thursday Calories 498/1995
Thursday weekly mileage 48.94
Thursday Monthly Steps 504324


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/20/21 4:50 P

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Wednesday
Wednesday Step 19248
Wednesday Miles 8.7
Wednesday minutes 138
Wednesday Calories 411/1904
Wednesday weekly mileage 37.01
Wednesday Monthly Steps 479835

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
TCANNO's Photo TCANNO Posts: 154,328
1/19/21 4:44 P

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Tuesday
Tuesday Step 24227
Tuesday Miles 10.9
Tuesday minutes 174
Tuesday Calories 518/2011
Tuesday weekly mileage 29.12
Tuesday Monthly Steps 460190

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,890 SparkPoints
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