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THROOPER62's Photo THROOPER62 Posts: 68,086
9/12/20 9:31 A

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THROOPER62's Photo THROOPER62 Posts: 68,086
9/5/20 8:43 A

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MOMMY445's Photo MOMMY445 SparkPoints: (769,104)
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8/11/20 5:22 P

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banana and orange

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8/10/20 2:57 P

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Blueberries and strawberries

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8/7/20 2:23 P

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bananas

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6/21/20 8:58 A

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Yes, blueberries emoticon

JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (457,721)
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5/2/20 7:09 P

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Yes

Every day is a new beginning Take a deep breath, smile and start again.


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THROOPER62's Photo THROOPER62 Posts: 68,086
3/28/20 6:56 A

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Not yet

THROOPER62's Photo THROOPER62 Posts: 68,086
3/21/20 7:24 A

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Still early

THROOPER62's Photo THROOPER62 Posts: 68,086
1/11/20 8:14 A

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work in progress

THROOPER62's Photo THROOPER62 Posts: 68,086
7/13/19 6:41 A

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So far one but I still have lunch, supper and snacks

THROOPER62's Photo THROOPER62 Posts: 68,086
6/27/19 6:06 A

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I am working on the fruits and vegetables

THROOPER62's Photo THROOPER62 Posts: 68,086
5/4/19 7:24 A

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Not yet

WALKINGSPARK's Photo WALKINGSPARK Posts: 11,994
1/31/19 4:58 P

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apple

Blessings!!


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SCHECK5's Photo SCHECK5 Posts: 17,428
11/2/12 7:12 A

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banana

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8/4/12 10:31 P

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Bananas and a cup of blueberries

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CD8243281 Posts: 468
7/20/12 12:37 A

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Strawberries and blueberries...yum.

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7/20/12 12:13 A

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emoticon emoticon emoticon

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CD8243281 Posts: 468
7/16/12 7:48 P

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Banana and Nectarine

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7/15/12 10:28 P

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emoticon emoticon

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CD8243281 Posts: 468
7/14/12 9:00 P

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Nectarine and banana

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7/14/12 6:02 P

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emoticon emoticon

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7/10/12 11:24 P

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banana, blueberries, and orange

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7/7/12 2:24 P

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Cherries...LOVE 'em!
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7/6/12 8:58 P

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Orange and banana

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7/2/12 9:54 P

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Raspberries, banana, and plum.

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7/1/12 8:51 P

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2 apples, 2 servings of strawberries and a plum emoticon

Denise
Northern New York
EST

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Remember Why You Started!


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7/1/12 4:42 P

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2 servings so far today--raspberries and banana

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7/1/12 8:13 A

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2 apples, 2 plums, before 8 a.m.

Denise
Northern New York
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BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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SCHECK5's Photo SCHECK5 Posts: 17,428
6/3/12 9:53 A

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grapefruit

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5/30/12 3:04 P

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Yep, fruit smooth for breakfast with protein powder

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11/22/11 6:43 A

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mandarin oranges

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11/15/11 5:33 A

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Cantaloupe

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11/3/11 7:23 P

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apple

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11/1/11 12:55 P

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emoticon

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10/31/11 5:48 P

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apple

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10/29/11 12:52 P

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prunes

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apple

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10/18/11 5:41 A

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banana

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10/18/11 1:49 A

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emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 56,826
10/15/11 5:10 P

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6 prunes , 2 Apples,1 Banana for fruits today Pat in Maine,

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCHECK5's Photo SCHECK5 Posts: 17,428
10/15/11 1:34 P

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apple

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NORASPAT's Photo NORASPAT Posts: 56,826
10/14/11 8:36 P

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MY Birthday,was yesterday, my Spark friend made me an applesauce cake with very little sugar. Fresh apples from the local orchard picked by herself and her DH The cake was great and i ate a piece. I knew we would be going out to eat so I made sure I had a good serving of lettuce and tomato, Ate a banana and 2 apples. I had a fabulous day with very happy eating. I even had candles and singing ----way to go!.
My goal weight was my birthday I missed it but I did not gain so that is good'
Now I will attempt to do better, I am healthy and happy except for a cold. HUGS Pat in Maine. emoticon emoticon emoticon

Edited by: NORASPAT at: 10/14/2011 (20:37)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 56,826
10/12/11 8:43 A

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Since I post early it will be yesterdays fruits. All of them.
Blueberries, Apples 2 and prunes 6.
Those black sweet things are the highest antioxidants I can find and love. I restrict myself to 6 otherwise I might just eat the whole box. Natures Candy. Pat in Maine.
What about those very important leafy greens, I hope you eat them very often too!

There are no emoticons for my favourite fruits how about yours?

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCHECK5's Photo SCHECK5 Posts: 17,428
10/12/11 6:15 A

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raspberries

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10/11/11 11:27 P

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Golden delicious apples from my backyard tree.

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NORASPAT's Photo NORASPAT Posts: 56,826
10/10/11 6:41 A

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Maine Wild Blueberries !!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCHECK5's Photo SCHECK5 Posts: 17,428
10/9/11 10:41 A

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apple

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10/8/11 10:18 A

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banana

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NORASPAT's Photo NORASPAT Posts: 56,826
10/7/11 1:18 P

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I banana. 6 prunes, 2apples.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 56,826
10/6/11 6:50 A

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1 Banana, 6 prunes.
Flax seed and oat bran

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 56,826
10/5/11 7:38 P

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Banana, Apple, Tangerines

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 56,826
10/2/11 7:01 A

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Breakfast. Apple Prunes(6)

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
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NORASPAT's Photo NORASPAT Posts: 56,826
10/1/11 8:08 P

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Apples, prunes, bananas and Maine blueberries. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
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41.5
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NORASPAT's Photo NORASPAT Posts: 56,826
9/26/11 10:24 A

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Prunes, banana Apple tangerine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
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41.5
62.25
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NORASPAT's Photo NORASPAT Posts: 56,826
9/25/11 11:54 A

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Tangerines Banana, Apple

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
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41.5
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SCHECK5's Photo SCHECK5 Posts: 17,428
9/24/11 10:09 A

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apple

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9/7/11 5:33 A

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banana

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9/6/11 5:42 A

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banana

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9/3/11 10:32 A

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banana

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9/1/11 5:46 A

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apple

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8/30/11 8:07 P

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apple

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8/23/11 5:38 A

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pear

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8/14/11 9:17 A

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apple

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8/7/11 11:47 P

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emoticon emoticon

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8/6/11 1:24 P

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Fresh squeezed orange juice with lots of pulp...LOVE my new juicer!
emoticon

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8/4/11 12:57 A

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emoticon emoticon

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8/2/11 3:26 P

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orange/pineapple smoothie...YUM!
emoticon emoticon

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GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/19/11 8:31 P

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peaches white and orange ones,,pineapple

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1/19/11 8:29 P

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emoticon

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1/16/11 6:30 P

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emoticon

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emoticon

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1/14/11 3:11 A

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emoticon

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GIVEUP30's Photo GIVEUP30 Posts: 28,115
12/2/10 1:41 P

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Dec. 2 blueberries so far

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CD5422106 Posts: 1,521
12/2/10 10:39 A

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I have eaten 1 apple and 1 banana so far. will eat some pineapples later

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Yes 7 today.

GIVEUP30's Photo GIVEUP30 Posts: 28,115
12/1/10 5:07 P

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Dec.1 emoticon peaches, white and yellow, strawberries

Edited by: GIVEUP30 at: 12/2/2010 (13:41)
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