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KIMBERRYDUNN's Photo KIMBERRYDUNN Posts: 17
8/17/10 12:19 P

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I deserve a treat because I've stuck with SparkPeople for 2 months and lost almost 20 pounds! Eating right and exercising are now a normal part of my daily routine.

Edited by: KIMBERRYDUNN at: 8/17/2010 (12:21)
 current weight: 187.5 
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CD7093951 Posts: 257
8/17/10 12:18 P

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I deserve a treat because I am SO close to being 75 pounds down! As soon as I reach it (hopefully by the end of this week), I am going to get a nice, new haircut! :)

TREKJUNKIE's Photo TREKJUNKIE SparkPoints: (0)
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8/17/10 12:02 P

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I deserve a treat because I have finally realized that I need to take care of myself. I have always made sure that everyone else had their needs met, all the while sacrificing my own. I became unhealthy during the years and now it is time to get myself healthy. I have lost 22 pounds and I am still on the journey of discovery. I fell better about my health and I feel better about life. Sparkpeople made a huge difference in my attitude and helped me to learn that it is a lifestyle and not a diet.
My only son is getting married in October and I would use the money to buy myself a dress and make sure they got all of the little extras that they need.

 current weight: 157.0 
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CD6295915 Posts: 4,583
8/17/10 11:53 A

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I deserve a treat because I have maintained my goal weight since June 2010. I still exercise 60-90 minutes 5 days a week. I am still using the nutrition tracker to keep on track. I trained and ran my first full marathon in July. I work full time outside the home,take care of my family and do most of the household duties as my husband is not able to do it right now. I am not saying this as a complaint it just is allot to have responsibility for. I am sure there are others who need this more than I but I would love to be able to use the money to have an extended family vacation with my parents and my husbands mom while we all still can.

AREALA's Photo AREALA Posts: 10
8/17/10 11:39 A

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I deserve a treat because I am a stay at home mom to 4 kids ages 13, 11, 2, and 10 months. My husband is currently deployed with the Navy so most times I am a single mom struggling to keep the sanity in the house and the bills and making sure the kids needs are taken care of as well as keeping the morale for my husband by buying him carepackages to make sure he is doing well on his journies. I neglect myself alot because my kids and husband comes first. Its not easy being a military wife, you always wonder if youre going to get a knock on your door sending you the terrifying news no one will ever want to hear. I am trying my hardest to save up for a new car that we desperately need but things always come up that makes me dip in to the money im saving. emoticon

 current weight: 154.0 
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ASH_ASH34 Posts: 29
8/17/10 11:24 A

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I deserve a reward because I'm finally in the right mindset. I have never felt so mentally prepared to battle my food addiction. I'm a 21 year old single woman who works full time for not much money. I felt like because i can't afford stylish things I don't need to be skinny. Well i'm so ready to revamp my life and be who I've always wanted to be. It's time for me to get healthy and feel confident for once. So I'm planning to reward my efforts in the following ways.

When I reach-

210 lbs- Perfume

190 lbs- Crest White Strips!

170 lbs - New Running Shoes

160 lbs- NEW WARDROBE

 current weight: 268.0 
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JLODANIEL's Photo JLODANIEL Posts: 141
8/17/10 11:12 A

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I deserve a reward because I am now over 3 months clean and sober and working on my health. I have a handicaped husband and a 5 year old little girl. I lost my job when I decided to go to rehab and am now struggling to find a job. We are trying to live off my husband disability check. I want to do something nice for myself and my family for the hard times we have been going thru.

Jennifer Baltz Daniel


 current weight: 194.0 
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PLFRYE's Photo PLFRYE Posts: 114
8/17/10 10:45 A

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I deserve a treat because two months ago, my 22 year old brother-in-law moved into our already full house so we could help him learn how to take care of his finances and lose weight. He is over 300 lbs (we don't know how much exactly because our scale only goes to 300), depressed and has a hard time holding down a job. On top of our newest "kid", we also have 3 of our own, (9, 2, and 4). I am a stay at home mom trying to be the best mom I can at the same time trying to get my weight and depression under control. I have been given the task of regulating by brother-in-laws food and exercise. The exercise became a problem recently because he no longer want s to "walk", he wants to "stroll" which means I am sometimes going out for a walk with him in the morning and then again in the late evening. Please, I need a treat!

My rewards are simple, stay within calorie range and go for a walk then, then I treat myself by reading sappy romance novels after everyone is asleep. If I need a treat during the day, I sit and play Mario on the Wii with my youngest then we watch the previews and try to mimic what the characters are doing. I'm looking forward to being 15 pounds lighter so I can treat myself to a new hair style to go with my new outlook on life - Do your best and don't second guess yourself!



Peggy

Starting over again and doing it the right way!

Thoughts lead to feelings that produce actions. Good thoughts = Good feelings = Good Actions


 current weight: 207.5 
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TISHEA's Photo TISHEA Posts: 1
8/17/10 10:36 A

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I deserve a treat because after 6 years of being a devoted wife who sacrificed things for my family I was betrayed. However, I am picking up the pieces of my life and focusing more on making myself a stronger person. I lost my self esteem and although i'm only 38 I felt 58 from all the stress. I realize more than ever that MY health and MY youth is the most importanl; my 4 yr old daughter. No matter what, I can't let myself go physically, mentally and emotionally. I have to take control of my life again. So, I'm working out and eating healthy. I'm not over eating due to having a low self-esteem or depression...i'm free and happy. I'm ready to put "SPARK" back into my life! Thank you to Sparkpeople for offering a FREE Service that Weight Watchers charges for (same service)..you guys are a blessing and I appreciate everyone's support here.



 current weight: 221.0 
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NICKIEKILLIAN78 Posts: 40
8/17/10 10:34 A

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I deserve a treat because this has been a really tough year. I had a miscarriage in April and despite a very emotional time I have managed to try to stay positive. Although I haven't lost any weight(yet), the fact that I didn't gain through all of that is a miracle for me.

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MAXI27's Photo MAXI27 SparkPoints: (0)
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8/17/10 10:32 A

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I am on my 7th consceutive day of logging my food and exercise. I am on my second week of doing some sort of activity 5 days a week. Writing down everything I eat, the good, the bad and the ugly really helps keep me accountable.

~Maxi~


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BECKYP10's Photo BECKYP10 SparkPoints: (0)
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8/17/10 10:31 A

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I deserve a treat because I haven't missed a day of planned exercise in 16 months. I ahve also lost 40 pounds in that time.

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LADYHAWKES's Photo LADYHAWKES Posts: 1,377
8/17/10 10:30 A

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I deserve a treat because I'm the emotional backbone of my family, and thus I take care of everyone else and love it mind you, but I deserve a treat, also for the very fact I've begun to even think of my own needs as being important...Mom's really let that slip from time to time.

Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


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RSWIFE's Photo RSWIFE SparkPoints: (413)
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8/17/10 10:03 A

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I deserve a treat because it has been 11 months since I started with Sparkpeople. I lost 64 pounds. I can now easily run for an hour. When I started I could not even run for 30 seconds. I am committed to living a healthy life.

 Pounds lost: 63.0 
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SUPERSTINA21's Photo SUPERSTINA21 Posts: 7
8/17/10 9:53 A

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I deserve a treat because..I have overcome some major life issues only 30 pounds heavier. At least I realized the downward spiral I was on before I gained all 82 I had lost back. Now I am back on track and time to take care of me!

 current weight: 214.0 
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LUECL3's Photo LUECL3 SparkPoints: (0)
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8/17/10 9:47 A

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I deserve a treat because my life is centered around caring for my mom, her friends, my husband, and my grandchildren. I need some "me" time.

Quit stuffing your face and face your stuff.

Author Unknown


 current weight: 125.0 
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JVANAM's Photo JVANAM Posts: 4,848
8/17/10 9:47 A

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Today I am 60.

My treat will be a banana nut muffin from my favorite tea shop.

That will be followed by a recumbent stair stepper at my area "Y".

Then open my presents with my grandkids.

Next up, the seasons next to closing production at the TONY award winning Williamstown Theatre Festival, "The Last Goodbye" a musical version of Shakespear's ROMEO AND JULIET.

Ending the night a "THE PURPLE" for a flagon (or two).

An Old Man's work is never done...why should it be it's never started.

OMG!!! It's after 9:45am I gotta' get going. emoticon emoticon emoticon

Edited by: JVANAM at: 8/17/2010 (09:48)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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TIGRISH611's Photo TIGRISH611 Posts: 185
8/17/10 9:45 A

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I deserve a treat because the last few months have been really difficult for me mentally, spiritually, physically, emotionally, etc. There has been so much to deal with that I need a break. This would be so great to win. Thank you!







 current weight: 211.2 
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LMCANADA's Photo LMCANADA Posts: 631
8/17/10 9:42 A

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I've been staying within my calorie range since I joined Sparkpeople, AND i finally lost a pound!!!!

 current weight: 183.0 
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LAURIESBOX2 Posts: 31
8/17/10 9:41 A

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Everyone deserves a treat! The little things in life are what matters and everyday I use that as an affirmation. About a month ago I had a complete nervous breakdown at my doctors office. At that moment I knew this was not how i wanted my son to think of me: a workaholic, stressed out, financially strapped woman. So I have started to take a minute each day to appreciate the little things and not reward myself with food. Then I stepped it up to taking my dog for a walk with me 5 mornings a week. Now she comes and puts her face in my lap and won't move until i grab my sneakers. She is my motivator! This has SO many benefits. I get exercise, she gets exercise, we enjoy the sounds of nature and i have the opportunity to disengage from thinking even if only for a few minutes. And we take the time to treat ourselves to better health!

 Pounds lost: 3.0 
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BARB0927's Photo BARB0927 Posts: 108
8/17/10 9:38 A

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I deserve a treat because I have stuck with an exercise plan of doing 60-90 minutes of cardio every day along with strength & weight training. I lost 65 pounds with SParkpeople during 2008-09 and have kept all the weight off! I am very proud of myself for the consistency in my workouts and maintaining my goals.

"Self-knowledge is the beginning of self-improvement."
Spanish proverb


 Pounds lost: 69.0 
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TBAXTER11 Posts: 8
8/17/10 9:32 A

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I deserve a treat b/c even though I fell off the wagon, I'm going to get back up and on and keep on trying!

PSYNERGY's Photo PSYNERGY Posts: 245
8/17/10 9:31 A

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...I have recently rededicated myself to a C25K program every morning at 5:30. And today, I convinced my teenage son to run with me so he can get healthier, too!

Peggy


 current weight: 200.0 
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ABRANDNEWME15's Photo ABRANDNEWME15 Posts: 3,071
8/17/10 9:26 A

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I deserve a treat because I am a mother who works 2 jobs just to make it by everyday. I have an almost 2 year old to take care of and he occupies all of my time outside of work (not that I'm complaining, I LOVE it!) but I do think I deserve a bit of ME time even if it were to get a pedicure. Boy how I would love to get one of those! lol

~Beth~

Eastern Time Zone




 current weight: 161.0 
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AMANDAWEYRICH's Photo AMANDAWEYRICH Posts: 17
8/17/10 9:25 A

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I deserve a treat because I'm finally doing it. My parents never raised my sibilings and I as a healthy family. I wasn't overweight until high school then it expoloded from there. I finally took back control in March 07' because I wanted to be healthy for me and my future family. My fiancee and I are planning our wedding next year on 11-11-11 and I'm also finshing up my school. At the rate I'm going I'm hoping to lose a pound every week. I bought my dress at a size 14, but want to resize it to near an 8. This is why I deserve the spree. I have the motivation to keep going and the strength to keep at it and to help others with their motivations.
By the way, skinny cow rocks! Those truffle bars and sandwiches are the bomb! And don't you dare forget the chocolate fudge brownie ice cream. :)

 current weight: 193.0 
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LEELEE613's Photo LEELEE613 Posts: 10
8/17/10 9:20 A

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I felt as though I was going to fall off the wagon, but I held on and today is a new day that is dedicated to a healthy lifestyle! emoticon

 Pounds lost: 0.0 
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ROZELL99 Posts: 2,077
8/17/10 9:07 A

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I deserve a treat (but probably just a small one) because I have now lost a little more than 76 pounds of my 100 pound goal for this year. It has mainly been the result of 2 hours per day of exercise and being aware of what is put into my body for the first time in 50 years. Food is a good thing, but it must be managed correctly or everything falls apart.

I do love Skinny Cow though.

MOMOF2BOYS1GIRL's Photo MOMOF2BOYS1GIRL Posts: 654
8/17/10 9:06 A

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I deserve a treat busy I work full time and take care of my 3 children and alcoholic husband. I'm so busy with my family it's hard to make time for myself, but I do find time to treat myself to a pedicure once a month. That is if I've been eating right and sticking to my exercise plan.

Amber's Stats

Initial Starting Weight - 198 - 3/21/06
Reached Goal Weight - 135 - 11/1/07
Baby #3 came - Back to 185.7 - 2013
Continued to gain to all back - 193 - 2017



 current weight: 187.0 
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MFFNSLYR's Photo MFFNSLYR Posts: 380
8/17/10 9:04 A

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I deserve a treat because, for the first time in my life I have distinguished the difference between diet and lifestyle change! This for the rest of my life and not a quick, easy fix.

 current weight: 221.0 
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LASTTEN1 Posts: 13
8/17/10 9:04 A

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I deserve a treat because tomorrow I turn 54 and have run (ok waddled ) a 5K for the last 3 out of 4 days!! at 6500 in elevation!(UGH!) emoticon

ELYZA_ANN Posts: 5
8/17/10 9:02 A

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I deserve a treat because I made it through work the last few days with only half my usual staff. We were super busy also. I hope it is better when I get back on Friday and start my 5 day week. If not I will deserve another treat then.

Edited by: ELYZA_ANN at: 8/17/2010 (09:17)
DRBANDAID's Photo DRBANDAID Posts: 17
8/17/10 9:02 A

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I deserve a treat because I'm entirely overworked and underpaid. I need a break for myself... I work about 80 hr/week, plus whatever paperwork needs to be done at home. I have to continually balance my homelife with work, which with the above schedule can be very difficult. Usually, I'm so torn between the two, I never get any me time. I don't even remember when the last time i got to spend a relaxing evening at home, maybe take a bubble bath and just relax... I deserve a treat because i desperately need a massage and pedicure!

“A smooth sea never made a skilled mariner.” - Unknown

"The shepherd always tries to persuade the sheep that their interests and his own are the same." - Stendhal

"Treat the earth well. it was not given to you by your parents, it was loaned to you by your children." - Kenyan Proverb

“You must learn to be still in the midst of activity and to be vibrantly alive in repose.” - Gandhi


 current weight: 157.4 
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FOCUSEDDIANE's Photo FOCUSEDDIANE Posts: 851
8/17/10 9:02 A

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I deserve a treat because I have not given up......despite losing laser-like focus for more than 2 months. Even tho I was unfocused, I have not regained the weight I lost.

Everyday, I log in and track whatever I can track. I am determined to attain my goal and am looking at period as an opportunity to solidify all that I learned in the first 5 months.

I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success.
-Me


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GOBUTTS's Photo GOBUTTS Posts: 1,513
8/17/10 9:00 A

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I deserve a treat today because I have done my first 7 days of kicking butt ...

I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
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MARYLEE57's Photo MARYLEE57 Posts: 345
8/17/10 8:56 A

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I deserve a treat because I'm head of the household in many ways. My husband is in bad shape and is in and out of the hospital, my divorced daughter and her children live with us. I bought my house as a fixer upper and have been doing it little by little but projects sit unfinished. I have finally decided to take time for me and have been very active. I'm working out daily and eating the best I ever have. I treat myself based on the event. I recently bought myself new running shoes, sometimes I get a pedicure.

 current weight: 179.0 
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YESWEDID's Photo YESWEDID SparkPoints: (0)
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8/17/10 8:54 A

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because i LOVE Skinny Cow!

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PATTR724's Photo PATTR724 SparkPoints: (0)
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Posts: 328
8/17/10 8:52 A

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I derserve a treat because I'm worth it!

LALAJ7 Posts: 42
8/17/10 8:28 A

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I deserve a treat because I work hard everyday to maintain the healthy body weight I worked so hard to get.

BFB_IS_BACK!'s Photo BFB_IS_BACK! SparkPoints: (0)
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8/17/10 8:21 A

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I deserve a treat because, through proper diet and exercise and a lot of work, I have lost 2 dress sizes and now I want to go SHOPPING!! Woo hoo!

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DANADORNBURGH's Photo DANADORNBURGH Posts: 54
8/17/10 8:20 A

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I deserve a treat because I put my kids first. I am a GREAT mom, and that sometimes takes a toll on me. Driving them, playing with them, making sure they have everything they need, etc...is a full time job as any mom knows. I had the summer off and did a ton of stuff with them. I am blessed because of that, but man, do I deserve a treat! I have decided that I will do something special for myself monthyl. Right now, my wardrobe is in bad shape, from putting my kids first, I have neglected my work clothes. I will buy myself 1 new item of clothes each month. This is exciting! And it will rebuild up my clothes in a practical way, no credit card debt here!

Edited by: DANADORNBURGH at: 8/17/2010 (08:23)
Life is Good
"Never give up,
Never lose faith,
Never back down."


LESSOFBABS's Photo LESSOFBABS Posts: 107
8/17/10 8:20 A

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I deserve a treat because despite the fact I have always hated running, I have begun the C25K program and will at least enjoy running by the time I am done. My plan is to love it!

"All glory comes from daring to begin." And each day is a new beginning!


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NICKSMOM116's Photo NICKSMOM116 Posts: 208
8/17/10 8:18 A

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I deserve a treat because like many on this forum at last I have discovered what I need to do to lose weight. For me it is being active and tracking my food intake daily. I have found spinning and love it and the way I challenge myself. I am losing weight and definitely will need to add clothes in a smaller size come the fall. Thank you for this opportunity to reward myself for changing my stinking thinkin.

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27TXGIRL's Photo 27TXGIRL Posts: 12
8/17/10 8:15 A

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I deserve a treat because my husband and I have struggled this summer and are finally back on track and will have an even stronger marriage than we could possibly imagine! I am super excited about that! I've also been working out 5 days a week on the elliptical for an hour at a time -- burning 500 calories! I've also been tracking my nutrition along the way. I've lost about 15 pounds since the spring and am down two pant sizes. I am WAYYYY excited and I'm not stopping!! My goal is to lose two more inches in my waist and hips and I know I will accomplish that! :) It has been a difficult summer for many reasons, but I have so much faith and hope for what is yet to come. I know our challenges will only make us stronger. :)

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CD8091080 Posts: 52
8/17/10 8:10 A

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I deserve a treat because I love myself. And if I take care of myself first, I am in better shape to take care of others.

I treat myself by trying to take care of my body; by going for walks to unwind; by talking and sharing with friends; by doing something special...treats don't have to cost anything. What's important is that they make you feel good.

Today I will treat myself to a morning walk, followed by a yogurt and fruit breakfast.

How will you treat yourself today?

emoticon

ADANA2009's Photo ADANA2009 Posts: 70
8/17/10 8:08 A

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I deserve a treat because this is first time Ive stuck with anything longer than 2 weeks. I finally have made it a lifestyle change and not just a diet. And I have lost the weight to prove it! I need new clothes! :)

"Running downhill is controlled falling"

SW 2/10/10 ~ 198.6
5/25/10 ~ 187
8/07/10 ~ 175
10/3/10 ~ 164
11/29/10~158
CW 01/12/11~153
New Goal ~ 149


 current weight: 177.0 
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TWINSMOM903's Photo TWINSMOM903 Posts: 253
8/17/10 8:05 A

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I deserve a treat because there is NO TURNING BACK. The dietary changes I've made, the negativity from others I have stomped to the ground. This is for "ME". It's all about "ME", it's all about "I", it's all about #1 oh me oh my... la la la la



HOPE4METOO's Photo HOPE4METOO Posts: 47
8/17/10 8:02 A

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Learn to love yourself first - treat yourself as you would want others to treat you. I am going to treat myself to a Skinny Cow ice cream - they are great

Edited by: HOPE4METOO at: 8/17/2010 (08:07)
Hope for the best and cope with the rest


 current weight: 148.8 
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BEECHKA's Photo BEECHKA Posts: 139
8/17/10 8:00 A

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I deserve a treat because im getting back on track again, and i feel like i can accomplish my goals for the first time in months :)

I am because I am because I am.
Everything.
Nothing.
Existence.
I do not Exist.
I am.



 current weight: 163.6 
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HOLZERKM's Photo HOLZERKM SparkPoints: (0)
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Posts: 521
8/17/10 7:56 A

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I deserve a treat because I'm not giving up. I know I can do this and so I will. I beat cancer and I can beat this!

Feb SW 215
Apr SW 203
May SW 198
June SW 197
July SW 195
Aug SW 189
Sept SW 188.6
Oct SW 182.2
Nov SW 177.8
Dec SW 173.6
Jan SW 171.2
Feb SW 170.4
Mar SW 168
Apr SW 163.4
May SW 163.0
Sept SW 169.0
Oct SW 174.0


 current weight: 171.2 
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TNMITCH's Photo TNMITCH Posts: 669
8/17/10 7:48 A

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I deserve a treat because I've been fighting an MS relapse and I've completed steroids infusions plus 5 days of shots of an additional medication and I'm still exercising through this. I'm determined to lose the weight from vacation and the steroids but I'm going to treat myself to some down time today and do less housework and use that time to call a couple of friends.

I've a feeling in my soul,
And I pray that I'm not wrong,
That the life I have now,
It is only the beginning

It feels like I'm born again
It feels like I'm living
For the very first time
For the very first time
In my life

(from Third Day's "Born Again")


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