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LAKETACOLE's Photo LAKETACOLE Posts: 181
11/15/11 11:50 P

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Because I worked by butt off today at my boxing class

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LJEINVT Posts: 1,399
11/12/11 10:46 P

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Because it is my birthday! I had my first ever Deep Muscle Massage at the Spa. Thank you dear husband!


CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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11/12/11 8:35 P

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I deserve a treat today because I went the extra mile - literally!

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"The only way to hurt your body is to not use it." Jack LaLanne


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SAMMY_P9008 Posts: 37
11/8/11 9:49 A

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I deserve a treat because I was set to go for a walk this morning. I started to go and wasnt to far from my apartment when it started to sprinkle. I could of turned back and gave up but I didn't. I deserve a treat for not giving up or quitting when an obstacle got in my way. Because I finished, I feel great about myself :)

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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
11/4/11 2:35 P

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I'm learning to avoid those urges to binge!!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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11/4/11 2:02 P

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I deserve a treat because my blood pressure at the doctor yesterday was 108/66 - all due to exercise and weight loss!

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.2 
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LJEINVT Posts: 1,399
11/3/11 4:09 P

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My Dr. was so happy with me today. Treated myself to pedicure and checked out a new gym.

JSPEED4's Photo JSPEED4 Posts: 1,701
11/3/11 5:11 A

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...because I got healthy, varied, satisfying Thanksgiving menus written. And I have the funds to pull it off!

My treat--a happy Thanksgiving gut.

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


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LJEINVT Posts: 1,399
10/30/11 10:14 P

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because my new Halloween costume made me feel so much better about myself. I went as a flapper and my husband a gangster. We looked good!

HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
10/30/11 7:48 A

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I deserve a treat because I slept well last night!

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LJEINVT Posts: 1,399
10/18/11 2:34 P

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And we need clothes that fit and make us feel good along the way with our goals.

JSPEED4's Photo JSPEED4 Posts: 1,701
10/18/11 10:54 A

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Yes, and for noticing these goals regularly.--

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/16/11 8:54 P

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we all deserve a treat formaking goals

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LJEINVT Posts: 1,399
10/10/11 2:16 P

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Because we all deserve to treat ourselves some times.

KIMBIES1124's Photo KIMBIES1124 Posts: 140
10/9/11 8:54 A

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I made my goal for weight for my son's wedding last weekend. And if I have to say myself - I loved darn good in my dress!

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SAMMY_P9008 Posts: 37
10/8/11 9:42 P

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I deserve a treat because I put in an extra 10 minutes because I knew my dinner was going to be full of calories and fat. :)
Instead of being lazy I got up and did something instead of just eating the extra stuff and not caring :)

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LJEINVT Posts: 1,399
9/29/11 11:11 P

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A pedicure also relieves stress. I have been getting lots of activity this week too.

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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9/29/11 8:31 P

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I deserve a treat because I lost another inch around my waist this month.

"The only way to hurt your body is to not use it." Jack LaLanne


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
9/27/11 5:29 P

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I'm eating healthy foods!

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LJEINVT Posts: 1,399
9/26/11 2:43 P

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I deserve a treat because I am making a lot of progress in my closet. I have sorted for family, for consignment, for salvation Army, Goodwill and my support group. Money from consignment helps me get clothes that fit and have fun shopping in smaller size departments. Actually that's a reward in itself.

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9/26/11 8:33 A

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I deserve a treat because I've been working so hard on losing the weight since I've started SP. I've never backed down from a challenge even though I might have a hard time & get discouraged.
Losing weight has been even harder since I had my Total Knee Replacement done in May of this yr. To top it off, I had to go in for a Knee Manipulation 1 month later because so much scar tissue built up it froze my muscles & ligaments in place so I couldn't move my knee. I still can't do what I use to.
I try & do small things to bring up my spirit & reward myself; w/ 2 preteens it's hard to do. Sometimes I don't know how to reward myself. I buy nail polish, or I try & relax in a bubble bath for an hour but it only lasts for 15 min. I really don't have time to reward myself. All I know is that I've been through a lot & I really deserve a treat not just for 15 min. or an hour. I Deserve a Treat for a Whole Day.


LJEINVT Posts: 1,399
9/24/11 7:58 P

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I deserve a treatbecause I am keeping my eye on the goal!

JEWELS2829's Photo JEWELS2829 Posts: 166
9/16/11 1:43 P

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I deserve a treat for all the hard work I am doing I burned almost 1,000 calories this week! I also deserve a treat for all the stress I am dealing with!

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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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9/13/11 8:52 P

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I deserve a treat because my clothes are getting too loose again. With lap swimming as part of my regimen, I am shaping up. Even though I'm not losing a ton of weight, I can see a difference in the way my body looks. I can't wait to reward myself with some new clothes!

emoticon

"The only way to hurt your body is to not use it." Jack LaLanne


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
9/13/11 7:16 A

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I'm treading the challenging waters of parenthood, keeping my head above the churning waves.

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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9/10/11 9:10 P

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I had 2 different cardio workouts
and I feel great!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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SHERRY257's Photo SHERRY257 Posts: 4,881
9/5/11 8:13 P

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I bought wonderful berries at the farmer's market! Yummy!

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SKINNY601's Photo SKINNY601 SparkPoints: (0)
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9/4/11 10:04 A

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I'm going to follow Bill Clinton's diet.

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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
9/3/11 6:31 P

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I deserve a vacation to some where, where I would be pampered and waited on for everything.

Can still dream, smile.Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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8/31/11 5:13 P

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I deserve a treat because I've lost another 1/2" around my waist.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.2 
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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/30/11 9:42 P

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I visit this team daily emoticon

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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DSBRIDE's Photo DSBRIDE SparkPoints: (2)
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8/28/11 2:24 P

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We survived Irene with minimal damage and still have power! The sun is shinning and it turned out to be a glorious day!

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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
8/28/11 2:05 P

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I took a walk after Hurricane Irene finished tossing our neighborhood about.



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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/26/11 2:25 P

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I met my exercise and nutrition goals and my treat is a great hairdo!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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HONEYBEEBUZ's Photo HONEYBEEBUZ SparkPoints: (1,662)
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8/26/11 9:51 A

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My body is so healthy.. and I am going to keep it that way!

Sparkle on,
Debbie

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CD9663334 SparkPoints: (0)
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8/25/11 1:44 A

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I have made it through the past couple of weeks when anyone else would have given up!

KIMBUG725's Photo KIMBUG725 Posts: 375
8/22/11 9:43 P

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At 9:00 I decided I should go for a 30 minute walk around the block with my dog rather than sitting on the couch watching mindless TV.

"I may not have gone where I intended to go, but I think I have ended up where I needed to be."

Douglas Adams


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
8/22/11 7:11 A

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It's the first day of school and I went to the store at 5AM to buy my 11 year old a lock to replace the one he lost in the last 36 hours!

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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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8/19/11 2:46 P

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I deserve a treat because I made an appointment today to meet with a nutritionist about my resting metabolic rate. I can use that to gauge how many calories to eat along with my exercise routines.

"The only way to hurt your body is to not use it." Jack LaLanne


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/19/11 2:25 P

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I had a great physical!!! emoticon

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/18/11 9:55 P

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2 new bakeries moved within 1 mile of my home...
What torture it is to know they are here..

Cami cakes and
Piece of Cake in Vinings......

THe treat is figuring out how to outsmart these temptations emoticon

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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8/18/11 4:59 P

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I deserve a treat because of all the fruits and vegetables on my nutrition page today. I love summer with its fresh variety of produce. I've been cutting, chopping, peeling, rinsing, dicing and eating good things all day! emoticon

"The only way to hurt your body is to not use it." Jack LaLanne


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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
8/16/11 1:42 P

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I am doing the best that I can!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


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CONNIE1826's Photo CONNIE1826 Posts: 174
8/14/11 1:15 A

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I am down another pound this week. emoticon

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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
8/12/11 4:57 P

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I finally made a blood donation today after getting dinged for my iron for months!



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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/10/11 10:26 P

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I have a plan to reach my goals!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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SWEETMOMMY41 SparkPoints: (0)
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8/8/11 8:57 P

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i deserve a treat because i was able to meet all of my goals today,despite a very hectic and full day.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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8/8/11 8:22 P

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First of all, congratulations on the blood donation. One day in my life I needed 7 units of blood and kind people like you saved me from death at age 32. God bless you! (I donate now too).

I deserve a treat because I met all my goals today.

"The only way to hurt your body is to not use it." Jack LaLanne


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LTMURPHY7 SparkPoints: (0)
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8/7/11 9:26 P

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because I gave blood today (at church after mass)

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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8/6/11 6:00 P

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I worked the plan built for today!
Thank you Lord....could not with YOU!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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