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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (624,645)
Fitness Minutes: (244,593)
Posts: 73,904
1/27/11 5:07 P

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Central Time
Manitoba, Canada


 current weight: 170.0 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/13/11 11:10 P

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Done!

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/13/11 12:11 P

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I loved it too!! I am glad you liked it. You will see it again, I'm sure!! LOL

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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316.1
307.55
299
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (624,645)
Fitness Minutes: (244,593)
Posts: 73,904
1/13/11 11:46 A

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Loved this workout !
Thanks !

Central Time
Manitoba, Canada


 current weight: 170.0 
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172.75
170.5
168.25
166
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/13/11 8:53 A

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emoticon I feel great!! I love this workout!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/13/11 8:36 A

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Our core needs to be strong and lean!! So today let's do some core work, most of it standing!! Here's a video for today:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1086


emoticon emoticon emoticon emoticon emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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