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CAROLBLAND's Photo CAROLBLAND Posts: 3,257
2/3/11 3:36 A

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Thank you Lita this is something I struggle with.

Edited by: CAROLBLAND at: 2/3/2011 (03:37)
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2/1/11 10:01 P

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Thanks Lita, you are so right. I have seen that just the little I can do does make a difference in my moods. After I move for a little while I feel better.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,424
2/1/11 9:44 P

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Do you set huge exercise goals for yourself that you couldn't possibly accomplish? Do you pay for expensive gym memberships, equipment or DVDs that you never use? Do you always intend to exercise but then tell yourself that you don't feel like it? If so, you're not alone. This week's tip could help you finally get out there and start moving.

We all know that exercise makes a huge difference to your health, your well-being, and your peace of mind. But, why is it so hard to do it, and do it consistently? Well, the reason is not that different from why it's hard to eat the right things even though we know what they are. There is a rebellious side of all of us that sabotages our success. It is the childlike part of ourselves that doesn't want to be told what to do. It doesn't want to climb the rope in gym class or have to run a mile. It just wants to sit inside and watch TV. It is the part of you that's willing to cut off your nose to spite your face. In the eleventh week of the Shrink Yourself program we help you understand your rebellious self so that you get to be the one who powerfully chooses when, and how much you exercise. Join Now!. Some simple tips that you can use to tame your rebellious self and exercise more are: setting small goals, enlisting a buddy, and not waiting until you feel like exercising.
Set Small Goals - You can commit to five minutes of exercise a day or one exercise session a week. Only when you've met that goal for a few weeks should you add more. This leads to a feeling of success instead of failure.


to read more click on the link below.........

www.shrinkyourself.com/tips/small_do
se
s_of_exercise_make_a_big_difference.R>asp?utm_source=tip&utm_medium=email&
ut
m_campaign=tip_1_31_11&bhcp=1


Edited by: L*I*T*A* at: 2/1/2011 (21:45)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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