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2/1/11 5:28 P

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Lita, this is just what I needed today. I have not been on here for a few days. Gary made me go to bed and keep my knee elevated and take my pain meds. That has not helped as much as we wanted it to. I have a doctor's appointment if I can get transportation for next Friday. I hope we can find out something, the doctor's office is a part of the hospital so they can do a CT Scan if they need to.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.

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1/30/11 12:00 A

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Thank you for sharing this post.

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L*I*T*A*'s Photo L*I*T*A* Posts: 227,322
1/29/11 11:39 A

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written by my friend Ray aka jukebox2

Have you ever watched Pinocchio? Does Pinocchio get his wish? At what cost... you can't get anything today, it seems, without it costing something!...

Does The little Mermaid get her man... What changes does she have to go through to get Prince Eric?

Will you have to take a chance and kiss a few frogs to get what you want?

We all have within us the power to making all of our wishes come true. But there is a cost involved. We have to be prepared to do what it takes, no matter how long it takes to not only achieve our goals but sustain them! What will you give up to lose weight or maintain the weight?

Less Television, Better eating habits, gaining more knowledge about nutrition, supplements, foods,exercise??? ...

I can't wave a magic wand and make people do what is needed and what is right (although I wished I could)
But what I can do is simply to encourage you to a better lifestyle!

The Achievement of all of your goals are assured the moment you become committed to those goals and dreams!

Remember: If you have the desire and if you have the power to obtain your goals. Then... Just like Magic you'll start to transform into the person that you want to become! Sure it will take time but but your efforts will produce great results!

Remember... you're worth it!

You can have anything you want in life if you are prepared to sacrifice something to get it!

I choose to sacrifice extra weight, bad food, bad eating habits, a lack of knowledge and no exercise to get to where I want to be... I want to skip the kissing of the frog and become the handsome prince because I choose to and because I can... not because I'm forced to! You have to feel it deep inside... you have to feel the desire to transform yourself into what you want to become! You have to want it bad enough to take the next step!

The question that I have for you is this? Are you prepared to do whatever it takes to make your dreams and wishes come true?

I believe that you are ready!

So..If you answered yes then your wishes will come true... no magic... no gimmicks... no magic wands, and no magic potions or pills !!

You know what it will take... You know what you have to do! Take your first step and every step after that to get to your goals!

Lets make those wishes come true
... starting TODAY!
You'll be Glad you did!

Ray aka jukebox2

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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