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RANJINI4's Photo RANJINI4 Posts: 3,699
10/31/10 6:55 P

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Good for you.I think anger and stress sends me to food as well.You will do well my friend.We can't do anything about what has happened but tomorrow can be another day!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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DIAMON2's Photo DIAMON2 SparkPoints: (0)
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10/26/10 2:53 P

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I didn't think I had any emotional feelings about food but yesterday my family got me really angry and upset. I found myself eating all day and having crackers and cookies for snacks. I don't usually snack and watch what I eat. I've lost 18 lbs altogether and plan on keeping it of and the numbers on the lost side getting biger. Yesterday is over and I'm starting new today. emoticon

e-mail diamon_child@yahoo.com


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SHAPE-SHIFTER's Photo SHAPE-SHIFTER Posts: 363
4/10/10 12:18 P

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Wow, once again another demonstration of the whole anger/weight gain connection rears its ugly head.

There is a childish pissing match going on in my immediate vicinity. My neighbor is doing things that has the entire community inflamed. I'm trying to not let it bother me, and I would be fine, except that my husband has gotten involved and is acting just as childish as my neighbor. This is causing a VERY difficult time in my own household. I've gone beyond "trying to be zen" into not speaking to him until he stops acting like this. I know that this isn't the best way to handle the situation, but I have yet to figure out a better one. I'm working on it, though!

But the point of this post is that I'm gaining weight!!! I'm staying within my calorie range, and burning off calories, so I'm doing everything right. But holding onto this fuming anger is causing me to puff up, energetically, and I can feel it manifesting in my body.

I think I need to go for a loooooooooooong walk to burn it off.

Shift your thoughts, shift your shape!


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RANJINI4's Photo RANJINI4 Posts: 3,699
4/3/10 11:49 A

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Thanks my friend,I will!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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SHAPE-SHIFTER's Photo SHAPE-SHIFTER Posts: 363
4/3/10 11:26 A

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Hi Ranjini,

My intuition is telling me to say this to you:

You have, in the past, experienced the lightness of being that is inside you. During meditation, reconnect with your inner light and, with practice, it will reflect itself in your external form as "lightness of being."

I hope that helps! I know it helped me. ;-)

Shift your thoughts, shift your shape!


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RANJINI4's Photo RANJINI4 Posts: 3,699
4/3/10 11:15 A

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While reading this,my anger is really part of the cause of my weight gain.My sorrow is the other.this has lead to a neediness for ext things and am meditating on getting better!Used to be easier .now it is harder to do but will do so daily!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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SHAPE-SHIFTER's Photo SHAPE-SHIFTER Posts: 363
3/25/10 8:05 P

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Thanks for posting your story! I can't wait to see how it works out.

Here is the link, for anyone who doesn't know what she's talking about:

https://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3039585

Shift your thoughts, shift your shape!


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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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3/25/10 3:27 P

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Thank you for posting this, it was very interesting. Our emotions, at least in my opinion, always have physical manifestations. You've just described yours. Many therapists believe that depressive illness starts in the stomach. At least you've acknowledged the source, the manifestation, and a possible solution.
Namaste,
Dave

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TWIN444 Posts: 1
3/25/10 2:30 P

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Lisa, I am really glad you posted the link about inflammation and how this relates to shapeshifting and anger. Lately I have been living in a situation with a man as a roommate and have realized that there are many past-life, karmic issues going on with him. On and off I have felt incredible anger and rage toward him. I have expressed my anger to him when it was appropriate but a lot of it has to do with past life memories. One day I put on a pair of pants that fit perfectly and suddenly I could barely button them. I was stunned because I have been working out and eating the same all year. And in fact I have become so sensitive to so many foods that I have only been eating vegetables, fruits, eggs, and nuts. I decided not to get upset but to use it as an opportunity to make an even greater effort to work out and eat healthy so that I would be in shape for spring/summer. The first message I got from Spirit was that I was not drinking enough water. I remedied that situation and that made a big difference but I still wasn't losing a lot of weight. I doubled my workout and ate more salads but still nothing dramatic happened. When I saw your post, Lisa I realized that it was the anger that had caused the weight gain. I knew that the negative emotions had to go somewhere. So now that I have noticed this I am doing more meditation and walking in nature and asking for help from Spirit so that I can overcome and shift the anger. Spirit let me know not to try to stifle the anger but to allow it and bless it and only after I did that could I move past it. I will keep you posted how working through the anger makes a difference with my weight.

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